Kumara Archives

Lamb and red wine shepherd’s pie with creamy kumara topping

As far as comfort food goes, this lamb and red wine shepherd's pie is at the top of our list. The smooth kumara topping is a perfect match for the rich, flavoursome filling, creating a dish that will warm your soul.

A rustic dish of baked pasta rolls with cheese and herbs, garnished with breadcrumbs in a dark baking dish on a cloth.

Kūmara Cannelloni

We've vegged up this tasty classic.

Native ad body.

Sponsored by %%sponsor_name%%

Kūmara & chickpea curry

This Thai-inspired kūmara and chickpea curry is a wholesome and satisfying meal, with vibrant vegetables and tofu served perfectly over steamed rice

Dukkah-crumbed lamb cutlets & roasted cauliflower salad

This delicious and hearty lamb dinner recipe brings together all the great flavours and ingredients of the Middle East

Margherita pizzas with gluten-free kūmara bases

Create authentic Margherita pizzas with a gluten-free twist - the bases are made out of kūmara and rolled oats! They have a fabulously crunchy edge when cooked, meaning they are perfect for holding all of your favourite toppings.

Native ad body.

Sponsored by %%sponsor_name%%

Roasted vege and feta sandwiches

These sandwiches are a delicious way to turn your roast vegetables into a proper meal - with some secret goodies! After trying these stuffed Italian-style loaves, you'll never want to go back to normal sandwich bread.

Kūmara, pomegranate & goat’s cheese salad with maple & chilli

This jewel-bright jumble of kūmara and goat’s cheese is the perfect side salad for a festive feast. Whether you're hosting Christmas at your place or need a great dish to bring along, this recipe is bound to be a hit.

Cheesy vegetable bake with courgette and eggplant

There's nothing quite like a gooey, cheesy vegetable bake. This one is packed with all sorts of goodies, from courgette to eggplant to kūmara - so it's equally nutritious as it is indulgent!

Native ad body.

Sponsored by %%sponsor_name%%

Beef nachos with homemade kūmara chips

This colourful dish is made even by the fact that it's served with homemade kūmara chips, making for a much healthier version of nachos. Serve topped with a generous scoop of smashed avocado for a deliciously fresh dinner.

Quinoa & sweet potato fritters with garlicky matcha mayo, egg & salad

Whether you're looking for a hearty vegetarian brunch or a light dinner, these quinoa and sweet potato fritters are a star. Served with egg, salad and a drizzle of garlicky matcha mayo, it's a flavour-packed meal everyone will love.

Prawn and crab kūmara sliders

Create a quick and colourful meal that will have your tastebuds dancing with these sliders. Grilled kūmara slices are stacked with a crab filling, prawns, avocado and herbs - making a fun burger alternative that is perfect for a light dinner.

Native ad body.

Sponsored by %%sponsor_name%%

Winter vegetable pie with homemade tomato sauce

If you’re trying to incorporate more veges into your weeknight meals, then we’ve got you covered. This hearty vege pie is tasty and nourishing, and will leave you with enough leftovers for everyone's lunch.

Fish pie with kūmara topping

Poached fish is mixed into a creamy white sauce and covered in a cheesy kūmara topping in this fish pie recipe, taking the family favourite to new heights. It's so simple to pull together and will always be a crowd-pleaser!

Kumara and onion pizza

This simple, affordable and delicious meal is perfect for a midweek dinner. Whether it's the crispy pita bread, slices of kumara, or the vintage cheddar that tickles your taste buds, these homemade pizzas are a sure crowd pleaser.

Native ad body.

Sponsored by %%sponsor_name%%

Sweet potato hash brown with eggs

Make a mouth-watering brunch from scratch with Nici Wickes' sweet potato hash brown recipe, which takes just 15 minutes to prepare! Fry up some eggs and bacon on the side for a filling and delicious meal.

Roast kūmara, green bean, corn and feta frittata

This nourishing dish is perfect as a simple but delicious family dinner. Combining the sweetness of kūmara with the saltiness of feta, and served with homemade tomato relish, Nadia Lim's frittata is always a hit!

Beef and veg pot pies with kumara topping

These deliciously warming beef and veg pot pies are a fantastic family dinner for a colder night. Topped with a heavenly mixture of kumara and goat's cheese, everyone will love this tasty dish!

Native ad body.

Sponsored by %%sponsor_name%%

Warm kumara and bacon with mustard dressing

A filling salad, the sweetness of the kumara is tempered by the salty bacon and lovely crunch of pomegranate seeds and snow peas.

Orange kumara and ricotta gnocchi

It doesn’t get more delicious than this orange kumara and ricotta gnocchi with fresh tomato sauce. Channel your inner Italian chef and create this dish for dinner in less 40 minutes.

Mexican-style kumara

Bursting with flavours, this healthy, colourful and quick to prepare Mexican-style kumara dish is a tasty idea for a delightful midweek dinner.

Native ad body.

Sponsored by %%sponsor_name%%

Bean, corn and kumara enchiladas

Nadia Lim's delicious bean, corn and kumara enchiladas recipe is a brilliant update on a comfort-food classic that will fill you and your family up without weighing you down

12 delicious side dish recipes to try this autumn

Autumn just got more delicious! These side dish recipe ideas are packed with seasonal produce and warming flavours that are perfect for cooler weather. From roast vegetables to hearty salads, these dishes are sure to go down a treat.

Oven-baked frittata with roasted kumara, chorizo and feta

Nothing beats a frittata when you're after a quick and economical meal! This recipe sees roasted kumara, chorizo sausage and feta cheese give a tasty flavour twist to this simple oven-baked frittata

Native ad body.

Sponsored by %%sponsor_name%%

Caramelised roast yams with maple syrup and dukkah

For a gluten and dairy-free side dish everyone will love, you can't go past Nadia Lim's yam recipe. Roasted until lightly caramelised with maple syrup and dukkah, these yams will go down a treat with your next roast

Roasted vegetable salad with coconut, lime and chilli dressing

For a delicious gluten and dairy-free side dish, you can't go past this roasted vegetable salad recipe. With a creamy coconut, lime and chilli dressing, this one-tray salad just takes three easy steps to enjoy

Spiced kumara and orange cake with orange syrup

Spiced kūmara cake with orange syrup and frosting

This kūmara cake recipe is a showstopper! Superfood kūmara adds an unbeatable moistness and texture to this cake, while citrusy orange takes the frosting, syrup and topping to a whole new level

Native ad body.

Sponsored by %%sponsor_name%%

Mexican-style kumara and quinoa Buddha bowls

Discover the power of Buddha bowls with this tasty Mexican-inspired recipe. Packed with beans, quinoa, spices and herbs, these bowls make a delicious dairy and gluten-free lunch or dinner

Maple, thyme and garlic baked kumara slices

This baked kumara recipe may just be your new favourite side dish! It's gluten-free, dairy-free and vegan friendly, without requiring any fancy ingredients. Plus it goes well with...well, just about everything!

Vegetarian kumara and sundried tomato lasagne

Vegetarians don't have to miss out on everyone's favourite comfort food! This kumara and sundried tomato lasagne recipe is packed full of so much flavour even carnivorous members of the family will love it

Native ad body.

Sponsored by %%sponsor_name%%

Sticky caramelised honey-roasted root vegetables

Nadia Lim's honey roasted root vegetable recipe is the ultimate example of how good simple cooking can be. Serve these veges as the perfect gluten-free side dish for your next Sunday roast

Mini muffin pan vegetable and cheese frittatas

Looking for a delicious gluten-free lunchbox filler? This frittata recipe is a must-try! Packed with plenty of veges and easily whipped up in your muffin pan, these little bakes will become a staple in your household

Stuffed baby kumara with cheese, spices and herbs

Nadia Lim's stuffed kumara recipe may just be your new favourite side dish. Baked to perfection and stuffed with a delicious combination of cheese, spices and herbs, this dish goes with just about everything

Native ad body.

Sponsored by %%sponsor_name%%

Spiced chicken and kumara sausage rolls with pesto

For a morning tea worth celebrating, try whipping up this tasty chicken sausage roll recipe. Packed with herbs and spices, wrapped in flaky pastry then cooked 'til golden, these rolls are irresistible

Simply delicious vegetarian salad recipes

These delicious vegetarian salad recipes will have even meat eaters green with envy. From hearty kumara salads to lovely green salads, these creations are sure to be the star of your next spread.

Low-carb turkey burgers with kumara ‘buns’

This tasty low carb burger recipe sees traditional buns substituted for delicious kumara. Serve stacked with salad, homemade turkey patties and green tahini for a quick, easy and delicious family meal

Native ad body.

Sponsored by %%sponsor_name%%

Kumara and walnut cake with caramel cream cheese frosting

This kumara and walnut cake recipe is simple without scrimping on taste. Topped with caramel cream cheese frosting, this is the perfect dessert to share with friends and whanau

Root vegetable and rosemary gratin

Nici Wickes' root vegetable and rosemary gratin is divine. This recipe uses less popular winter veges, such as turnips and parsnips, but feel free to use potatoes and carrots if you prefer

16 of our best kūmara recipes

We've rounded up some of our favourite recipes

Native ad body.

Sponsored by %%sponsor_name%%

Easy vegetable moussaka

A Mediterranean staple gets a vegetarian twist in this vegetable moussaka recipe. Packed with veges and covered in a creamy white sauce, this dish makes delicious work of getting your 5+ a day

Chickpea and winter vegetable tagine

Feel free to use whatever winter vegetables you have at hand to create this delicious vegetarian tagine recipe. Chunks of potato, pumpkin, broccoli or cauliflower would also work wonderfully. Created by Emma Galloway for Taste magazine

Kumara fritters with hot-smoked salmon, avocado and herby crème fraîche

This kumara fritter recipe is a slightly healthier version of everyone's breakfast fave - hash browns. Serve with salmon, herby crème fraîche and avocado. A soft-boiled egg is a good addition, too. Photography by Jani Shepherd/Gatherum Collectif

Native ad body.

Sponsored by %%sponsor_name%%

20 delicious mash recipes that go beyond potato

Pumpkin, kumara, cauliflower and parsnip - there's no shortage of mashed potato alternatives! Dig into these deliciously different mash recipes (or get creative with our jazzed up potato versions)

12 warming kumara soup recipes

Sweet, nutrient-rich kumara is a Kiwi favourite. Try it in these soup recipes, which are paired with coriander, ginger, curry and more. It's the perfect winter warmer!

Hasselback kumara with green yoghurt sauce

These hasselback kumara are a pretty cool side dish to create and taste fantastic when served with a fragrant coriander-infused sauce. Plus, they’re a smashing match for beef rib roast. Photography by Jani Shephered/Gatherum Collectif

Native ad body.

Sponsored by %%sponsor_name%%

Roasted kumara and orange salad with miso dressing

Miso paste adds just the right amount of saltiness and brings a beautiful richness to this roasted kumara and orange salad recipe. Any leftover dressing will keep in the fridge for up to a week

Kumara and thyme gratin

Give a French classic a Kiwi twist with this delicious kumara and thyme gratin recipe. Serve as a tasty side dish to your next meal

Vietnamese kumara and prawn fritters

This delicious Vietnamese kumara and prawn fritters recipe is spiked with ginger, lemongrass and chilli, creating a tasty snack or light meal

Native ad body.

Sponsored by %%sponsor_name%%

Vegetable tart

This delicious vegetable tart recipe creates a filling family dinner for just $3.84 per serve. Drizzle with pesto and accompany with a fresh salad for a tasty vegetarian meal

Kumara tempura with dipping sauce

Add a Kiwi twist to a Japanese favourite with this kumara tempura recipe. Serve with a homemade dipping sauce spiked with lime, honey and ginger

Kumara and smoked bacon scones

This kumara and smoked bacon scones recipe takes this Kiwi classic to delicious new heights! Serve these perfectly savoury scones slathered in butter for afternoon tea

Native ad body.

Sponsored by %%sponsor_name%%

Honey roast kumara salad with crispy prosciutto and rocket

Nail the perfect kumara salad with this tasty recipe. Honey roasted kumara, crispy prosciutto and peppery rocket combine with a homemade balsamic dressing to create a delicious side dish

Red kumara and feta salad

This light and healthy red kumara and feta salad recipe is perfectly complemented by a homemade honey mustard dressing. Serve for lunch or as a side dish to a weeknight family meal

Red kumara and salmon cakes with yoghurt herb dressing

The tanginess of the yoghurt herb dressing provides a perfect partner for the sweet red kumara and salmon cakes in this quick and simple recipe

Native ad body.

Sponsored by %%sponsor_name%%

Roasted kumara salad with sour cream and red onion dressing

This delicious roasted kumara salad recipe will be your new favourite side dish with its irresistible sour cream and red onion dressing

Kumara and parmesan bake

Creamy, cheesy and herby, this incredibly comforting kumara and parmesan bake recipe is the perfect way to complete a satisfying weeknight meal

Kumara gnocchi with quick tomato sauce

It's easier than you think to make gnocchi from scratch! Pair this kumara gnocchi with a quick tomato sauce for a delicious, kid-friendly recipe the whole family will love

Native ad body.

Sponsored by %%sponsor_name%%

Red roasted vegetables with salsa verde

These tasty red roasted vegetables are the perfect way to complete a weeknight meal, Serve vegetables drizzled with salsa verde or with the salsa verde on the side.

Kumara samosas with yoghurt and mint dressing

This recipe for kumara samosas creates little parcels of fluffy, flavourful goodness that are perfect served with a refreshing yoghurt and mint dressing. Enjoy with a crisp, cool beer

Kumara and corned beef hash

This comforting kumara and corned beef hash recipe is ready in less than 30 minutes for a delicious, speedy family meal. Serve for a hearty breakfast topped with a poached egg

Native ad body.

Sponsored by %%sponsor_name%%

Golden kumara-topped pies with minted lamb

This wonderfully comforting recipe for golden kumara-topped pies with minted lamb is fantastic enjoyed for a flavoursome and satisfying weeknight meal during the cold winter months

Creamy gingered kumara soup with toasted coconut

Kumara, coconut and ginger are a match made in heaven in this creamy soup recipe. Serve on chilly nights with plenty of warm, crusty bread for a delicious family meal

Roast hasselback kumara with chipotle

You've never had kumara like this before! This recipe sees hasselback kumara paired with a smoky, spicy chipotle marinade. Serve sprinkled with coriander for a winning weeknight side

Native ad body.

Sponsored by %%sponsor_name%%

Kumara and gruyère gratin

A French classic gets a Kiwi update with this delicious kumara and gruyère gratin recipe. Serve as a comforting side dish alongside your Sunday roast

Cajun kumara wedges with BBQ sauce

These scrumptious cajun kumara wedges are prefect served as an afternoon snack with BBQ sauce or enjoyed as a tasty side to complete a family meal

Kumara curry hot pockets

Tortillas are the key to creating this delicious kumara curry hot pockets recipe. Serve with plenty of creamy yoghurt and tangy chutney next time the situation calls for some serious snacking!

Native ad body.

Sponsored by %%sponsor_name%%

Kumara rosti with wilted greens and fried eggs

This kumara rosti recipe is great breakfast to give you sustained energy for the day, plus you can easily substitute ingredients for whatever you have on hand in the fridge or pantry

Easy vegetarian kumara and broccoli quiche

This kumara and broccoli quiche recipe is the perfect example of quick, delicious vegetarian cooking at its best. Serve with a fresh green salad for a filling family meal

Caramelised pork and kumara bites

Nici Wickes' caramelised pork and kumara bites make for sweet and juicy mouthfuls of perfectly soft pork atop red cabbage and sweet potato. This recipe is always popular!

Native ad body.

Sponsored by %%sponsor_name%%

Kumara rosti with lemon hollandaise

This scrumptious kumara rosti recipe paires creamy, zingy lemon hollandaise with succulent scallops. Serve as a tasty breakfast or brunch with fresh asparagus - café fare eat your heart out!

Kumara, potato and chorizo hash with tomato and avocado herb salad

This kumara hash recipe unleashes a huge amount of flavour and sets you up for the day. It’s super easy to throw together, looks great and won’t take hours of preparation

Torta de batata doce (kumara tart)

This deliciously sweet torta de batata doce (kumara tart) recipe is exceptional served sliced with a dollop of whipped cream, yoghurt or crème fraîche and enjoyed for a delightful dessert

Native ad body.

Sponsored by %%sponsor_name%%

Roasted kumara with cinnamon and pomegranate drizzle

Roasted kumara with cinnamon, thyme and pomegranate drizzle

This delicious roasted kumara recipe, flavoured with cinnamon, thyme and pomegranate drizzle, combines to create an exceptional side dish that's perfect for the whole family to enjoy

Kumara, spicy ginger and miso hummus

The beauty of hummus is how easy it is to sling together from cupboard ingredients. Sweet kumara, spicy ginger and salty miso pair perfectly with the earthy flavour of Huntley & Palmers Pumpkin, Sunflower & Chia Baked Oat Thins

Turkey fricassee with apples and kumara mash

The perfect balance of sweet and savoury, this apple and turkey fricassee casserole is brilliant served over a creamy kumara mash for a hearty winter mid-week meal.

Native ad body.

Sponsored by %%sponsor_name%%

Fish pot pies

These creamy individual fish pies will be gobbled up by the whole family.

Spicy kumara sausage rolls

Put a vegetarian twist on classic sausage rolls by using a hearty and spiced kumara (orange sweet potato) filling, like this recipe from The Australian Women's Weekly's 'Super Vegetarian' cookbook.

Coconut kumara soup with kale pesto

The sweet, delicate flavours of coconut and kumara combine perfectly in this creamy winter soup recipe. Top with a zesty kale pesto for a full flavour hit

Native ad body.

Sponsored by %%sponsor_name%%

Chipotle, kumara and turtle bean soup

Now that the days are cooler, a hearty bowl of soup is an easy go-to meal. This recipe, with its sneaky chipotle chilli kick, will surely warm you up

Cheesy vegetable bake with honey glazed carrots

Layers of potato, kumara and pumpkin are cooked in a cheesy, bacon-laced sauce for this golden-topped vege bake

Roast chicken with kumara couscous

Colourful couscous bursting with kumara and herbs is topped with succulent roast chicken for a great midweek meal

Native ad body.

Sponsored by %%sponsor_name%%

Roast vegetable and pesto pizza

Pumpkin, kumara, carrots and cauliflower are roasted to perfection and make the ideal topping for this vege pizza with feta and pesto

Tomato, chorizo and kumara hotpot

A satisfying one-pot with chorizo, tomatoes, chickpeas and kumara for just $3.42 per serve

Smoked salmon & kumara picnic pie

Waitangi Day is a great chance to head out for a picnic with the family – and this is a tasty recipe if you don’t have any luck catching kaimoana of your own!

Native ad body.

Sponsored by %%sponsor_name%%

Crunchy kumara & beetroot bake

A delicious medley of tray-baked vegetables made extra tasty with a scattering of breadcrumbs, anchovies and sage

Kumara and ‘chorizo’ tacos

These fresh and flavoursome tacos make the perfect have all the smoky delicious flavour of chorizo but are meat-free. Quick and easy, they make the perfect vegetarian meal.

Vegetarian Thai yellow curry

Spice things up in the kitchen tonight with this delicious vegetarian Thai yellow curry from The Australian Women's Weekly's Almost Vegetarian cookbook, available where all good books are sold.

Native ad body.

Sponsored by %%sponsor_name%%

Sweet potato, mint and goat’s cheese tartlets

These goat's cheese, mint and kumara mash tartlets are a delicious and easy savory appetiser to serve family and friends at Christmas.

Kumara, bacon and burnt orange salad

The combination of sweet kumara, crisped bacon and juicy burnt orange segments makes for a mouth-watering warm salad that can be a meal in and of itself! Photography by Todd Eyre.

Kumara, prosciutto and smoked mozzarella flatbreads

This crispy flatbread-style pizza tastes just as good as it looks! With a flavour explosion of kumara, prosciutto, mozzarella and balsamic vinegar, you'll definitely be wanting more than one slice.

Native ad body.

Sponsored by %%sponsor_name%%

Spiced vegetable, chickpea and ricotta salad

These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.

Venison, mushroom and kumara topped pie

The venison in this pie gives it a wonderfully rich flavour - pair it with a salad for a lighter option. Photography by Todd Eyre.

Spicy tahini sweet potato pasta

This deliciously spicy tahini sweet potato pasta is a quick and easy dish to make! It's raw, grain-free and packed with nutrients. Amanda Brocket shares her recipe from The Raw Food Kitchen Book.

Native ad body.

Sponsored by %%sponsor_name%%

Top 10 kumara recipes

Kumara is a nutrient-rich, versatile vegetable that is an alternative to potato. It can be used in many ways – from soups to salads to a delicious side dish. Here are our top 10 kumara recipes for you to enjoy.

Kaffir lime and red curry fish parcels

These delicious kaffir lime and curry fish parcels are a light and healthy meal, perfect for the warmer weather. And they are suitable for diabetics.

Chicken and sweet potato lasagne

Take a healthy twist on the classic Italian dish with this deliciously succulent and creamy chicken and sweet potato lasagne! The perfect meal for dinner any night of the week!

Native ad body.

Sponsored by %%sponsor_name%%

Roast pumpkin and spinach lasagne

Switch things up tonight with this spin on the classic - sweet and hearty roast pumpkin and spinach lasagne! Perfect for the cooler nights, and full of flavour the whole family will love!

Herbed black quinoa muffins with sweet potato and caramelised onions

These healthy and delicious savoury muffins are from Amy Chaplin's book, 'At Home in the Whole Food Kitchen'. The mashed sweet potato in the muffin mix adds a pleasantly moist and sweet background to the onions, herbs and delicate crunch of black quinoa.