Ingredients
Method
1.Preheat oven to 180°C. Lightly spray a medium muffin tray with cooking spray.
2.Heat the oil and sauté the onion, garlic, capsicum and courgette for 2-3 minutes until soft and fragrant.
3.Divide the cooked pumpkin, kumara and sautéed vegetables between the muffin holes.
4.Whisk the eggs and milk together, season and stir in the grated cheese. Spoon egg mixture over the vegetables and bake for 30-35 minutes until puffed, golden and set in the centre.