Name: Roasted kumara salad with sour cream and red onion dressing
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 600 gram red FreshZone Kumara; 600 gram gold FreshZone Kumara; 600 gram orange FreshZone Kumara; 3 tablespoon olive oil; 2 teaspoon crushed garlic; 1 teaspoon chopped fresh rosemary; 1 teaspoon cumin seeds; 1 teaspoon yellow mustard seeds; salt and freshly ground black pepper; Sour cream and red onion dressing; 1 cup sour cream; 2 tablespoon wholegrain mustard; 1/2 medium red onion, finely diced; 1/4 cup chopped flat-leaf parsley; salt and pepper to taste

This recipe first appeared in Food magazine.

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Ingredients

600 gram red FreshZone Kumara

600 gram gold FreshZone Kumara

600 gram orange FreshZone Kumara

3 tablespoon olive oil

2 teaspoon crushed garlic

1 teaspoon chopped fresh rosemary

1 teaspoon cumin seeds

1 teaspoon yellow mustard seeds

salt and freshly ground black pepper

Sour cream and red onion dressing

1 cup sour cream

2 tablespoon wholegrain mustard

1/2 medium red onion, finely diced

1/4 cup chopped flat-leaf parsley

salt and pepper to taste

Method

1.Preheat the oven to 180ºC.

2.Cube the FreshZone kumara, leaving the skins on. Combine the olive oil, garlic, rosemary, cumin and mustard seeds. Place the FreshZone Kumara cubes in a roasting dish and toss through the olive oil mixture. Season with salt and pepper.

3.Bake the FreshZone Kumara in the preheated oven for 30 minutes, or until the kumara is golden and tender. Set aside to cool.

4.Combine the dressing ingredients and stir through the cooled FreshZone Kumara.

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Ingredients

Method

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