Dairy-free

Bring a taste of Tex-Mex to your kitchen with this delicious grilled steak fajitas recipe. With succulent steak and all the incredible flavours of coriander, chilli and lime, this dish is the star of the show.

Add a splash of colour to your life with this vibrant vege pad Thai recipe. It's healthy, full of delicious Thai flavours and only takes 40 minutes to cook, so you'd best believe you're on to a winner.

Have dinner ready in no time with this falafel wraps recipe, which packs the deliciousness of homemade falafel, hummus and eggplant into one tightly rolled wrap. So good, even meat-lovers will be happy!

Cooking for meat-eaters and vegetarians? This tasty nourish bowl comes with two choices of protein, so you can please everyone without sacrificing any of the flavours.

Whip up a batch of these while your guests hover to gobble them up! Make the batter and sauce ahead of time, then it’s a quick cook to serve them up freshly fried.

Your slow cooker is your best friend when it comes to these pulled pork tacos with spicy banana salsa. Succulent, spicy, and all-too easy to pull together, it is sure to be a hit.

Light and delicious, this sumac salmon dish with pickle and turmeric is sure to be a hit. Sumac is also a powerhouse in terms of health benefits, so all the more reason to go for seconds!

Avoid the vending machine by whipping up a batch of these apple pie muesli bars. Sweet, crispy and healthy, these snackable treats will give you just the boost of energy you need.

Prepare for an explosion of delicious flavours with this lamb and silverbeet biryani-style dish. Best of all, it only requires one pan, which means less time on dishes and more time eating!

You don’t need to be camping to enjoy a scrumptious skillet dessert like this deliciously sweet berry and coconut cobbler. So grab the family as this cobbler is bound to bring a taste of adventure

Lightly steamed, boiled, blanched, baked or pan-fried, asparagus is a true delicacy. SO make the most of the asparagus season and enjoy them in this deliciously filling salmon donburi

Recipes for cakes made with beans have been around for a while. If you haven’t baked one yet, I’d urge you to try this gluten-free chocolate and hazelnut cake. It’s moist, rich and healthy to boot!

Here's a new recipe to get really egg-cited about! Nici's light and fluffy green goddess omelette is a deliciously versatile dish that is perfect for breakfast or for dinner.

This smoky tomato seafood soup is a deliciously comforting meal that is perfectly rich and hearty and great served with crusty bread for mopping up the incredible juices.

Perfectly crunchy and poached these delicious chicken and sweetcorn dumplings with ginger and soy broth have an incredible flavour and are bound to be a new family favourite!

Steamed or fried, these glorious little pork and chive potsticker-style dumplings deliver a brilliant combo of taste and texture and will be perfect enjoyed with friends or family.

We’ve taken classic Kiwi lollies like the chocolate fish and given these sugar-laden sweets from our childhood a healthier twist – upping the fruit quotient and cutting back on refined sugar.

They might look like regular sweet treats but these jaffa bliss balls are packed with natural ingredients! These bliss balls are a superb choice for an afternoon pick-me-up or after dinner treat.

Nadia's incredible ka-pow roast chicken gives a real kick! The blended-up pear used in the marinade adds a lovely sweetness and helps to get a beautiful caramelisation on the butterflied chicken.

Nadia's delicious spicy fried noodles are so full of heat and flavour to keep you warm till summer. Feel free to add more or less chilli sauce and fresh chilli, depending on how hot you like it!

Mince is a great economical ingredient to have on hand and these lemongrass chicken lettuce cups filled with plenty of fresh, fibre-filled ingredients combine to create a tasty gluten-free dinner.

This delicious pumpkin, orange and quinoa salad is packed full of plant-based proteins and the butterkin (a cross between butternut and pumpkin) is sweet and comforting with every mouthful.

Velvety and smoooth, this comforting fennel soup with salmon is perfectly nourishing and delicious with a terrific flavour from the fennel.

Nutrient-rich mushrooms are a staple in the autumn and winter months, so try Nici's mushroom ragout and pumpkin recipe for a deliciously comforting weeknight meal.

Sago pudding is such a humble, comforting dessert and it’s slightly retro! Here Nadia Lim has modernised it a bit, using coconut milk and layering it with stewed fruit to create sago parfaits.

Baking rice in a pineapple subtly infuses a unique tropical flavour in the rice. This dish is a fun family meal!

Nici's rose water raspberry smoothie bowl with honeyed oats and delicious and pretty and great served topped with honeyed oats, coconut, raspberries and pistachios.

Forget saving dinnertime leftovers for another main meal – instead let them make quick work of brekkie and try Nadia Lim's incredibly delicious smoky mince and beans with baked eggs

This Egyptian-style beans recipe is popular as a breakfast dish as it’s cheap and robust enough to sustain you all day. Served with freshly baked flatbreads, for a delicious midweek meal.

Nici Wickes' curried pear and parsnip soup recipe has a velvety texture and spicy-sweet flavour. The addition of a starchy potato brings the parsnip and pear together beautifully. Serve with crispy bacon and enjoy!

This Nici Wickes recipe makes it easy to nail vegetarian burgers from scratch. The apple keeps these chickpea and quinoa patties moist as well as adding a wonderful tart-sweet flavour. Serve with salad and brioche buns

Try this homemade recipe

Make the most of this season's glut of grapefruit with this marmalade recipe. Gently spiked with warming spices, this grapefruit marmalade is a must-try with grain bread and soft goat’s cheese

Nadia Lim's baked fish recipe may be the perfect entertaining meal. The oven does all the hard work to create this gluten-free dish that's ready in just 20 minutes. Be sure to serve hot sprinkled with coriander

Getting your 5+ a day has never been so delicious! This Asian-inspired rice paper roll recipe is packed with fresh veges, nuts and herbs then served with a punchy homemade dipping sauce for the ultimate healthy meal

Take your next platter to a whole new level with this homemade pickled onion recipe. Easy to master and even easier to eat, these onions go down a treat with sandwiches, cheese and crackers or on a ploughman's platter.

Nici Wickes' mum shares her take on a French-style fruit cake, inspired by a recipe from French Wine Harvest by Rosi Hanson. It's quick, easy and only needs a handful of ingredients. It also happens to be dairy-free!

Nici Wickes' beetroot cake recipe has been fed to young fussy eaters and they’ve devoured piece after piece, little realising it contains beetroot! This cake is gluten and dairy-free, so it's perfect for sharing

Nici Wickes' sweet, spicy and tart Chinese plum sauce recipe is the perfect accompaniment to anything from roasted duck, fish and chips, to fried tofu. Keep a bottle handy to make anything delicious!

While it may not be a ‘traditional’ curry, there’s something about it that just works! Nadia Lim pays tribute to her nan's famous curry recipe with this dish that nails that perfect balance of savoury and sweet

You'll love the jumble of flavours in this Nici Wickes scrambled egg recipe! The fried courgettes bring an almost bitter note, while the corn is sweet and the chilli gives it a pick-me-up with a touch of heat. It’s perfect!

For a delicious family dinner that's ready in just 25 minutes, you can't go past this chicken and Brussels sprout stir-fry recipe. Serve this vege-packed dish with sweet chilli sauce and lemon for a tasty weeknight bite

Nadia Lim's rosemary roasted lamb recipe has an unusual secret ingredient - anchovies. They add an irresistible depth of flavour (without any fishy taste). It's a must-try for your next Sunday dinner!

For a gluten and dairy-free side dish everyone will love, you can't go past Nadia Lim's yam recipe. Roasted until lightly caramelised with maple syrup and dukkah, these yams will go down a treat with your next roast

Let's be honest, you just can't beat the combo of roast pork and spiced rhubarb relish. This recipe is sure to become a family favourite, especially when served with crusty bread and your favourite soft cheese

For a delicious gluten and dairy-free side dish, you can't go past this roasted vegetable salad recipe. With a creamy coconut, lime and chilli dressing, this one-tray salad just takes three easy steps to enjoy

Nadia Lim nails winter comfort food with this roasted buttercup squash recipe. Filled with spiced lentils, dried apricots and sweet honey, this dish makes a delicious gluten and dairy-free dinner

This chocolate cake recipe is ideal if you need to cater for egg or dairy allergies or a vegan diet. It is so quick and easy and results in a soft cake that keeps well. You can also use this recipe to make mini muffins for lunch boxes. Win win!

Nadia Lim cleverly transforms an Italian antipasto classic into brunch fare with this bruschetta recipe. Simply topped with bacon, eggs and avo, this dish is perfect if you've got big group gathered for breakfast

Nail a family favourite with this delightfully sticky chicken nibbles recipe. Marinated in an irresistibly nutty homemade satay sauce, these nibbles make a deliciously easy gluten and dairy-free bite

Get some goodness in ya with this smoothie recipe. Packed with mango, orange, apple, ginger and turmeric, this vibrant drink also happens to be gluten-free and vegan-friendly. Enjoy as is or create a trendy smoothie bowl

Discover the power of Buddha bowls with this tasty Mexican-inspired recipe. Packed with beans, quinoa, spices and herbs, these bowls make a delicious dairy and gluten-free lunch or dinner

This baked kumara recipe may just be your new favourite side dish! It's gluten-free, dairy-free and vegan friendly, without requiring any fancy ingredients. Plus it goes well with...well, just about everything!

For a simple dinner that doesn't skimp on flavour, you can't beat this braised chicken thigh recipe. Tuscan spices, white wine and juicy grapes are the key to bringing this dairy-free dish to life

Dairy-free, gluten-free dinners don't get much better than this! Nadia Lim's chicken thigh recipe is punctuated with the sophisticated flavours while managing to be oh-so easy to execute

Nadia Lim's honey roasted root vegetable recipe is the ultimate example of how good simple cooking can be. Serve these veges as the perfect gluten-free side dish for your next Sunday roast

Enjoy feijoas for months to come with this delicious poached feijoa recipe. Infuse with zesty orange and warming spices like cinnamon and star anise, then jar and serve with ice cream, brownies or porridge. Yum!

Nici Wickes shares her mum's divine brown rice salad recipe. Packed with dried fruit, nuts and seeds, this salad makes a colourful vegetarian side dish or main meal that you can feel good about eating

Nici Wickes' carrot and lentil salad recipe is destined to become a favourite in your house. Drizzle with tangy orange mustard dressing and serve with lamb, or enjoy it on its own – it’s that good!

Eating dairy and gluten-free has never been so delicious. This smoked chicken salad recipe is fresh, tasty and drizzled with an irresistible black olive dressing. Serve for a simple yet sophisticated lunch or light dinner

Packed lunches just got a whole lot more delicious! This lunchbox pasta salad recipe is simple, tasty and can easily be adapted to suit the tastes of your child. Toss with creamy mayo dressing and enjoy!

Love sushi, hate rolling? This sushi sandwich recipe is a must-try! Pack with smoked salmon, avocado and spinach, then serve in triangles for a gluten and dairy-free lunchbox filler the kids will love

Eat the rainbow with this delicious rice paper roll recipe! Pack with avocado, quinoa, capsicum, cucumber and carrot, then serve with a double dipping of zingy sauce and spicy chilli herb mix. Enjoy for a delicious gluten and dairy-free bite.

Get your morning off to a delicious start with this clever breakfast cookie recipe. Packed with all sorts of natural ingredients and easily prepped in advance, these cookies make a tasty brekkie on the go

Nici Wickes transforms a cocktail hour favourite into a summer bite with this recipe. Try these little prawn Bloody Mary bowls as a starter, or serve with crusty bread for a more substantial meal

This ginger beer pork belly recipe is simply irresistible! Sweet and sticky thanks to your favourite fizz, this caramelised roasted pork belly is delicious served with a fresh tropical salad

Everyone's favourite breakfast is taken to tasty new heights with this avocado on toast recipe. Lush avocado cream, spice-packed chermoula and fresh radishes come together to create this posh toast

Nadia Lim's easy-peasy lamb and vegetable soup recipe is a dairy and gluten-free one-pot meal you can cook over the campfire or on the camping stove. It’ll keep everyone warm and toasty from the inside out

This no-bake chocolate log recipe manages to create a gluten, dairy and refined sugar-free treat that's delicious to boot! Serve in thick slices for a sweet snack or dessert that's perfect for sharing

Give a classic a not-so-naughty twist with this cherry coconut bar recipe. Gluten, dairy and refined sugar-free, this sweet creation is perfect for an afternoon tea treat or popping in lunchboxes

This popcorn, honey and nut slice recipe may just create the perfect snack! Its gluten and dairy-free status makes it an ideal addition to school or work lunchboxes, plus it needs no fancy ingredients

This fruit jelly recipe is the perfect way to satisfy your sweet tooth. Take your pick from raspberry and rosewater, blueberry and lime or cherry and vanilla and create a dessert worth sharing

Nadia Lim's vegan truffle recipe makes getting your chocolate fix a not-so-naughty affair. Dairy and gluten-free, this easy five-ingredient recipe is perfect for enjoying at your next sweet occasion

Nadia Lim ensures everyone can enjoy the classic Kiwi pavlova with this recipe. Vegan, dairy-free and gluten-free, these little pavs are delicious served with whipped coconut cream and fresh fruit.

Nadia Lim's vegan tart recipe is a must-try for any occasion. This dish can easily be made gluten-free, so it's the perfect recipe to have on hand next time you have a couple of dietary requirements to cater for

The humble kebab gets taken up a notch with this recipe for sticky maple bacon and chicken skewers. Simple yet packed with flavour, these skewers are delicious served with a fresh cherry pecan salad

Slathered on toast, used in baking, or simply eaten from the spoon, you can’t beat this delicious homemade peanut butter recipe! All you need is a few simple ingredients to create your own from scratch

Make your next camping trip delicious with this homemade baked beans recipe. Whipped up on the barbecue and served with bread toasted on the grill, this recipe makes it easy to nail eating outdoors

Put summer's bounty of tomatoes to good use creating this tomato jam recipe. Spiked with chilli and packed with savoury spices, this jam is delicious with cheese and crackers, on a pie or with eggs

Brighten up your next meal with this tomato, pomegranate and mint salad recipe. Packed with fresh ingredients and ready in just 15 minutes, this gluten-free, dairy-free creation makes the perfect summer side dish

For a vegetarian dinner that doesn't skimp on flavour, you can't go past this teriyaki baked eggplant recipe. Serve this tender, caramelised eggplant as part of a delicious Japanese-inspired family meal

This chicken wings recipe is finger-lickin' good! Sweet peaches and smoky barbecue sauce create the perfect sticky marinade that takes humble wings to a whole new level. Serve with a cold beer and enjoy!

Spend your summer sipping on this watermelon punch recipe! Packed with lime, mint and spiked with bubbly ginger ale, this punch is amazing served with frozen melon balls instead of standard ice cubes

Nici Wickes' chewy meringue recipe creates a wonderful gift. They’re very shelf-stable, will last for ages in an airtight container and can be made ahead of time. Plus, they’re absolutely delicious!

No ice cream maker is needed to create this delicious dairy-free ice cream recipe. Nutty, chocolatey and drizzled with gooey caramel sauce, this dessert was made for sharing

Don't let dietary needs stop you from enjoying dessert! This strawberry mousse cake recipe is dairy-free, so it's perfect for sharing at your next sweet occasion. Serve in thick, silky slices

Nici Wickes' olive oil and honey cake recipe is scrumptious and the hero is the seed-spice sprinkle on top! Gluten and dairy-free, this cake is perfect for just about everyone to enjoy for dessert

Nici Wickes' cashew cheese recipe creates a wonderful spread to have on hand as a dairy-free alternative. It's gluten-free, vegan-friendly and you’ll be amazed how much it tastes likes cheese!

Fire up the grill and feed the family with this delicious skewer recipe. Tender new potatoes are paired with rosemary, maple and citrus marinade and barbecued to perfection. Try serving with chicken

Nici Wickes' brown rice salad recipe is packed full of punchy rocket, roasted nuts and the tang of blackcurrants. The nuts provide enough protein for this to be considered as a main meal

Nici Wickes' banana bread recipe is moist, sweet, slightly sticky and keeps well. It’s also dairy and egg-free, so it's vegan-friendly. Try serving with orange butter and honey if you don't have dietary requirements

Nici Wickes' banana pancakes are like a magic trick – so few ingredients, no dairy or flour and yet they turn into fluffy, creamy pancakes that are divine. Try this recipe for the perfect breakfast

This Nici Wickes recipe creates a lovely, moist chicken dish, that is absolutely no fuss for when you have guests for dinner. It can even be prepared the day before and baked on the day

It takes only a few simple ingredients to create these comforting and nourishing bowls of poached chicken in broth, or as Nici Wickes like to call this recipe, steaming bowls of goodness

Perfect for bbq season!

This one-pan bake recipe is a must-try for breakfast, brunch or a laid-back dinner. Sausages, spicy homemade wedges, eggs and tomatoes are delicious served as is or with your favourite hot sauce

This shakshuka recipe is well worth a try! This popular breakfast dish sees eggs poached in a spiced, full-flavour tomato sauce. Serve with pita or naan bread for a healthy brunch

This lemon rice recipe creates a versatile side dish that can be enjoyed hot or cold. Serve with homemade spiced lamb meatballs for a delicious weeknight meal that's ready in under an hour

There's a reason why pork and pineapple are a match made in flavour heaven! This meatball recipe is perfect anyone who loves the combination of sweet and savoury. Serve with rice for a tasty family dinner

The mash-up of caramel, chocolate and banana in Nici Wickes' banoffee slice recipe is simply irresistible! It's also gluten, dairy and refined sugar-free, making it perfect for just about everyone