Dairy-free Archives

Roasted fennel, potato and herb frittata

Roasted fennel, potato and caramelised onion frittata

Nici Wickes' frittata recipe is a celebration of root vegetables – the roasted fennel is meltingly good! Serve warm or at room temperature with a fresh salad for a vegetarian, gluten-free lunch or dinner

Warm citrus salad with toffee

Nici Wickes' warm citrus salad recipe is wonderful! It’s simple, elegant and so easy to put together. The bright flavours of orange, mandarin and grapefruit are offset perfectly with sweet toffee

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Green goddess soup with spinach and hazelnut

Nici Wickes' green goddess soup recipe is as good for you as it is glorious to slurp and it's fabulously fast to make. The roasted hazelnuts pair well with the spinach, and both are high in iron

Indian-spiced tamarillo chutney

Tamarillo takes to spices brilliantly. While this Nici Wickes chutney recipe is well spiced, it isn’t overly hot – there’s just enough heat to keep it interesting. Try it with cheese or roast pork

Smoked fish and coconut curry

This clever curry recipe uses budget-friendly canned fish to create a hearty, comforting family meal that's ready in just 30 minutes. Serve with rice and toasted coconut for a tasty gluten-free dinner

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Crab spaghetti with garlic and almond crumbs

Crab spaghetti pasta with garlic and almond crumbs

Pasta goes light and lovely with this delicious crab spaghetti recipe. Spiked with chilli, lime and garlic, this zingy dish packs in plenty of flavour without relying on heavy sauces

Beef nachos with dark chocolate chilli

Chocolate and chilli?! Trust us, this nacho recipe is worth a try. Serve beef mince and dark chocolate-spiked chilli with corn chips for a deliciously different take on a family classic

Pistachio and pear chocolate

Nici Wickes' pistachio and pear chocolate recipe makes such a moreish snack. It’s rich, so you don’t need a huge amount and it’s completely satisfying. It's also dairy-free and gluten-free!

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Ginger and miso eggplant with noodles

Who said weeknight meals have to be boring? This ginger and miso eggplant recipe packs a flavour punch, and it's ready in just 30 minutes. Serve with steamed greens for a filling vegetarian dinner

Seared salmon with miso slaw

Looking for your next weeknight winner? This recipe ticks all the boxes. Tender seared salmon and crunchy miso slaw come together to create a healthy dinner that can be on the table in just 30 mins

Roasted vegetables with tahini miso dressing

Roast veges get a dose of umami flavour with this tasty recipe idea. Winter vegetables are drizzled with a super savoury tahini miso dressing to create the ultimate side dish for your next roast

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Apple and mint slaw with paprika crumbed schnitzel

This fresh and crunchy apple and mint slaw recipe makes tasty work of getting in plenty of fruit and veg during the winter months. Serve with paprika crumbed schnitzel for a delicious family meal

Roasted Brussels sprouts with maple glaze

Brussels sprouts have long had a tough time of it, regularly being voted the world’s most hated vegetable. Discover just how delicious they can be with this Roasted Brussels sprouts with maple glaze recipe

Fall-of-the-bone ribs with grapefruit maple marinade

Fall-off-the-bone ribs with grapefruit maple marinade

This finger-lickin' ribs recipe is taken to delicious new heights with a tangy yet sweet grapefruit maple marinade. Serve with plenty of napkins and icy cold beer for a meal that's sure to satisfy

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Beetroot and apple salad

Nici Wickes' nourishing beetroot and apple salad recipe accompanies lamb wonderfully or makes a substantial meal for vegetarians. It's also gluten and dairy-free, so it's perfect for feeding all your guests

Mexican chicken and corn soup

Try Nici Wickes' lighter recipe for pozole (poh-zol-ay), a hearty Mexican soup. This version uses chicken that takes on the flavours of the broth beautifully. This dish is all about the garnishes, so get creative!

Sticky teriyaki chicken drumsticks

A perfect budget-friendly meal!

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12 desserts that make dietary requirements taste delicious

Paleo, vegan, gluten-free, dairy-free, sugar-free - these delicious dessert recipes ensure you don't have to miss out on the sweeter things in life

Spicy Thai beef with pears

Nici Wickes' recipe for spicy Thai beef with pears creates a beautiful dish packed with nutritional benefits from the bean sprouts and herbs, as well as iron from the strips of tender beef

Stir-fry prawn and quinoa

Quick and healthy meals don't get much better than this prawn stir-fry. This recipe utilises quinoa, a nutrient dense superfood that's so simple to cook. Enjoy for a delicious midweek lunch or dinner

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Quinoa salad wirh roast chicken, dates and hazelnuts

Quinoa salad with roast chicken, dates and hazelnuts

Gluten-free and with twice the protein of rice, quinoa contains all nine essential amino acids. Try this delicious quinoa salad recipe with chicken, dates and hazelnuts for a healthy midweek meal or lunch

Beetroot and orange superfood salad

Need a big hit of veges? This beetroot and orange superfood salad recipe ticks all the boxes. Healthy, raw and packed with natural goodness, this is a delicious power-packed lunch or side dish

Apple and rhubarb upside-down crumbles

Apples and rhubarb make such an adorable couple in Nici Wickes' upside-down crumbles, and with a refined sugar-free caramel sauce, they are simply delicious

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Tomato and herb salad with crunchy croutons

Bound in a zingy green herb sauce and topped with crunchy croutons, Nici Wickes' tomato and herb salad recipe is fresh, fabulous and big on flavour

Peach, pear and ginger smoothie with nut clusters

“It’s ugly but drinks like a dream” is what Nici Wickes tells people when she serves them this smoothie! Pair it with these nut clusters - they're quick to make and the two go well together

Cucumber and mint granita

Nici Wickes' granita recipe is so easy to make. We can’t think of anything more cooling on a hot day than a combination of icy cold cucumber and mint. It’s the perfect internal air-conditioning!

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Southern BBQ glazed chicken on jewelled basil couscous

This Southern BBQ glazed chicken recipe is summer on a plate! Tender marinated chicken is anchored by a sensational couscous salad packed with basil and pomegranate

Chocolate date mousse

Medjool dates are the key to making this chocolate date mousse recipe pop. The caramel undertones and naturally sweet flavour of these dates also means this dessert contains no refined sugar

Slow-roasted lamb shoulder with minted pea pesto

Transform the classic Kiwi lamb roast into barbecue fare with this slow-roast recipe. Lamb shoulder is paired with a homemade minted pea pesto and served with seasonal veges. A must-try this summer

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Paella of roasted peppers, chicken and chorizo

This smoky paella recipe combines roasted peppers, tender chicken thighs and spicy chorizo to create a hearty, gluten-free family meal. Serve with refreshing lemon wedges and enjoy!

Quick spicy Asian plum sauce

This quick spicy Asian plum sauce recipe is excellent with barbecued meats. You can also mix it with other sauces and dressings to boost flavour and create a sweet, fruity tang

Thai-style pork lettuce cups

Nici Wickes' pork lettuce cups recipe is clean, punchy, textural and quick to prepare. This gluten and dairy-free dish is equally suited for fast weeknight meals or a dinner party spread

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Chicken with tomato, mixed capsicum and button mushroom sauce

This delicious chicken recipe is packed with veges. The mixed capsicum and button mushroom sauce is the perfect side kick for this easy weeknight dish

Balsamic roasted beetroot

This delicious balsamic roasted beetroot recipe is exceptional served with roast or barbecued lamb. Make sure you spoon some pan juices over the beetroot for a full flavour hit

Roasted strawberry and ginger ‘ice cream’

This recipe sees strawberries roasted with honey and fresh ginger, then blended with frozen banana for a healthy cooling treat. Simple, delicious and seasonal, this dairy-free recipe is a must-try this summer

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My Darling Lemon Thyme’s green goddess smoothie

Nothing makes you feel more virtuous than a green smoothie. In this recipe, avocado creates a creamy smoothie, while coconut water brings a subtle sweetness and adds a good dose of electrolytes

Vegetable ‘steaks’ with lemony hummus

Nici Wickes' barbecued cauliflower and broccoli recipe is so delicious that you’ll wonder why you never thought of serving these “steaks” before! Fear not if they get a little charred in places – it all adds to the smoky flavour

Kumara, potato and chorizo hash with tomato and avocado herb salad

This kumara hash recipe unleashes a huge amount of flavour and sets you up for the day. It’s super easy to throw together, looks great and won’t take hours of preparation

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Marinated snapper with lime, coconut and chilli

This beautifully fresh marinated snapper recipe is a sophisticated twist on a Kiwi favourite. Lime, coconut cream and mango combine to create a delicate dish that's a must for summer entertaining

Pincushion turkey roast

This pincushion turkey roast recipe is so easy to prepare and cook. And because it’s a boneless roast, it’s a cinch to carve! You'll love the cherry, sage and sausage stuffing

Cucumber cooler

This refreshing cucumber cooler recipe is the perfect drink to enjoy on a hot summer afternoon. Spike with honey for a sweet touch or enjoy the minty, limey goodness as is

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Cranberry and orange glazed ham

Impress your loved ones at Christmas and make a feast with this succulent cranberry and orange glazed ham recipe. Post-festivities you can store it in the fridge in a damp pillowcase while you work your way through it!

Pea and pecorino fritters

If you’re a fan of Parmesan, why not give pecorino a try? Made from sheep milk, it’s similarly sharp but milder and slightly sweeter. Nici Wickes pairs it with peas and dill in these little pancakes.

Green beans with garlic and ginger miso

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with this green beans recipe with garlic and ginger miso. Serve alongside grilled fish, chicken or meat

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Raw choc maple peanut butter slice

Chocolate, maple syrup, peanut butter – what’s not to love? Nici Wickes' raw slice is a winner. This recipe isn’t too heavy with coconut oil and tastes just like a Snickers bar

Rhubarb and apple buckwheat crumble

Enjoy this comforting rhubarb and apple buckwheat crumble recipe with a big dollop of whipped cream or coconut milk for a dairy-free version

Leek, cauliflower and cheddar soup with crisp prosciutto

This wonderfully comforting leek, cauliflower and cheddar soup recipe is fantastic topped with crisp prosciutto and enjoyed for a tasty midweek meal during the cold winter months

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Spanish egg ragout

This Spanish egg ragout recipe is so delicious and versatile you can enjoy it for breakfast, lunch or dinner. Serve with lots of crusty bread, or dig in as is for a gluten-free meal

Moroccan baked salmon and kumara

This flavourful salmon and kumara recipe draws on wonderful Middle Eastern spices to create this warming dish. Serve with plenty of couscous and seasonal greens for an easy, healthy weeknight dinner

Dairy-free berry smoothie

This delicious dairy-free, gluten-free smoothie recipe is packed with the goodness of raspberries, goji berries, almonds and banana to kick-start your day

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Purple power breakfast bowl

Start your day the right way with this breakfast bowl recipe! This dairy-free, gluten-free smoothie bowl owes its bright purple hue to vibrant blueberries. Try it for your breakfast!

Get up and green smoothie

This is a true green smoothie with only a little sweetness from the apple and honey. Lemon helps balance the green taste, too. If you find the flavour too tart, add a bit more honey

Spinach, persimmon, goat’s cheese and hazelnut salad

Sweet persimmon, creamy goat's cheese and crunchy hazelnuts form the perfect alliance in this sophisticated salad recipe. Serve with a glass of crisp white wine at your next dinner party

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Roasted potatoes and cauliflower with tahini dressing

The tried-and-true combination of potatoes and cauliflower comes together with Middle Eastern spices and creamy, lemony tahini dressing to create this delicious side dish

Warm salad of potato skins and green beans

Golden, crispy potato skins are the star of this delectable salad recipe. Healthy, delicious and ready in just 30 minutes, this budget-friendly potato dish belongs on your dinner table!

Economical minestrone soup

This Nici Wickes minestrone soup is a favourite for making a hearty, nourishing meal for the whole family for next to nothing. Who knew economical could taste so good?

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Butternut and ginger egg wraps

An egg wrap is a wonderful healthy gluten-free meal – great for breakfast, lunch or dinner! This recipe is also dairy-free and vegetarian, making it a great option for those with dietary requirements

Thyme and tofu stir-fry

This thyme and tofu stir-fry recipe is perfect for a healthy, speedy weeknight meal

Rich chocolate and beetroot cake

This is a moist and rich chocolate cake that is easy to bake. Although we don’t need an excuse to eat cake, the inclusion of beetroot makes it packed full of good nutrients to ward off any winter ailments!

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Stuffed sweet peppers

This stuffed red pepper recipe uses gluten-free breadcrumbs (or leftover rice), carrot and sultanas for added sweetness and pine nuts for crunch. It’s a delicious meat-free meal

Salmon and ginger noodles

If there is one standby dish I have for dinner when I am short of time, it is this one. It’s so easy, fast and nutritious, and a warm broth is just what I feel like on a winter’s night

Mushroom and pumpkin casserole

Oh, how I love this dish! It’s hearty and flavourful, and makes a great meat-free meal.

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Hummus and paprika crusted chicken with roast pumpkin

Moroccan-spiced chicken breast is baked until golden with pumpkin and courgettes. Served with steamed peas alongside

Our favourite recipes from Petite Kitchen’s Eleanor Ozich

Petite Kitchen blogger Eleanor Ozich creates recipes that celebrate a "simple, wholesome way of eating that our generations seemed to have lost sight of", she says. Many of them are dairy-free, sugar-free or gluten-free. Here are some of our favourites, from her kitchen to yours.

Turkey rice paper rolls

Turkey, fresh mint and coriander, slices of chilli and crunchy cabbage all wrapped up in rice paper – what’s not to love about this fresh and zingy idea for turkey leftovers? After a day of heavy eating these are just the trick for a light lunch or supper.

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Strawberries and cream raw cheesecake

Can you imagine devouring a slice of rich, creamy cheesecake and feeling nothing but pleased with yourself? When it’s made solely with raw ingredients and contains no wheat, refined sugar or dairy, you can afford to be the smuggest hedonist in town

Nourishing ceviche

Try this light and tasty way of preparing raw fish. Although coconut milk is often used in the Pacific for this dish, it makes a refreshing change to leave it out.

Grilled vegetables with wasabi mayo

A platter of perfectly grilled vegetables, imbued with the slight smokiness of the barbecue, can taste amazing. Photography by Todd Eyre.

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Crisp chicken and herb rice-paper parcels recipe

Crisp chicken & herb rice-paper parcels

Party season has started! These tasty morsels will tempt the taste buds of your guests and ensure you retain your legendary entertaining status. Photography by Todd Eyre.

Raspberry ripple sweetcorn ice-cream

This healthy non-dairy ice-cream is made with corn, which provides a natural creaminess and sweetness. Expect the ice-cream to be slightly more icy as a result!

Dairy-free nut milks

These dairy-free nut milks from The Australian Women's Weekly 'Made from Scratch' cookbook are great alternatives for vegans, the lactose intolerant, or as a delicious change from plain cow's milk!

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Tofu fritters with chilli and lime dipping sauce

I first came upon a version of this recipe at the wonderful Casa Luna Cooking School in Ubud. Even if you’re not a big fan of tofu, you’ll love these tasty treats. Photography by Todd Eyre.

Vegan yoghurt

This delicious vegan yoghurt is a healthy and nourishing alternative on the dairy classic.

Spiced lamb liver on pita bread

This warming dish is alive with the flavours of Middle Eastern cuisine. Given how nutrient-rich liver is, you’d be wise to add this dish to the menu once a week! Photography by Todd Eyre.

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Blueberry cupcakes

Yummy, delicious gluten-free and dairy-free blueberry vanilla cupcakes. Perfect for the kids lunchbox and for you with a cup of tea, morning or afternoon.

Spiced apple cupcakes

Yummy, delicious gluten-free and dairy-free spiced apple cupcakes perfect for the kids lunchbox and for you with a cup of tea, morning or afternoon.

Vietnamese chicken noodle salad

A colourful salad with a lot of bite!

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Baked blueberry custards

These ultra-comforting, sweet baked blueberry custards from Lee Holmes' book, Heal Your Gut, make the perfect guilt-free dessert or afternoon treat. They're made with only healthy ingredients, free of dairy or sugar.

Dairy-free banana and coconut brownies

Indulge in these decadent dairy-free banana and coconut brownies - little slices sent from heaven!

Dairy free almond and sticky strawberry ice-cream

Indulge in this sweet and sticky almond and sticky strawberry ice-cream! Delicious, dairy-free and full of natural ingredients - this is an ice-cream you can feel good about eating!

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Dairy-free gelato

Love ice-cream but find it doesn't love you back? Fear not! This dairy-free gelato is full of delicious flavour and texture, and makes for the perfect summer treat!

Hummingbird cashew cake

This delightfully sweet and humble hummingbird cashew cake is packed with wholesome, nutritional ingredients and full of decadent flavour! Perfect accompaniment with your morning cuppa!

Flourless banana and orange blossom loaves

You'd never guess these divine banana and orange blossom loaves are free of dairy, refined sugar and gluten! Now, you can indulge your sweet tooth guilt-free any time of the day!

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Maple gingerbread muffins with kumara butter

Full of delicious wholesome ingredients, these sweet and tasty maple gingerbread muffins are free of dairy and refined sugar. Served with a divine kumara butter, they make a healthy alternative for your morning or afternoon tea!

Almond and avocado protein smoothie

Almonds are rich in nutrients such as protein, fibre, vitamin E, zinc, potassium, iron, and calcium. Almond milk also contains flavonoids, which help to lower levels of "bad" cholesterol and protect the heart. Powerful antioxidants in almonds help support a strong immune system.

Creamy raspberry smoothie

Cashews are high in iron, zinc, fibre, protein and monounsaturated fat, good for heart health. Raspberries are high in vitamin C and antioxidants and have a beneficial effect on cardiovascular health and reducing cancer risk.

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Green super juice

Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.

Summer sunrise

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

Acai breakfast bowl

Acai berries contain very high levels of antioxidants, good-for-you fatty acids along with loads of essential vitamins and minerals - great for cardiovascular health and reducing cancer risk. This bowl is high in fibre to keep the digestive system and blood cholesterol levels healthy.

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Dairy-free caramel sauce

Caramel sauce is the perfect addition to many sweet dishes, this dairy-free caramel sauce is both fast and easy to make

Sugar-free homemade chocolate hazelnut spread

This rich chocolately nutty spread has all the flavour of commercially made versions minus the refined sugar and nasties.

Sugar-free salted date caramels

These little salted date caramels will keep you full and provide the perfect afternoon pick-me-up without the refined sugar.

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Sugar-free cacao and hazelnut cookies

With chia seeds for extra protein and crunch, these healthy cookies won't disappoint when it comes to flavour.

Sugar-free salted coconut and passionfruit semifreddo

This divine dessert is the perfect finish to a summer barbeque. Sugar-free and dairy-free too, it will hit the spot!

Gluten-free passionfruit and coconut creme brulee

Gluten-free and allergy-free eating

There's no need to miss out because food allergies and intolerances are holding you back. We've gathered together our best range of cakes, biscuits and pizza which taste so good you'd never know they're allergy-friendly! There's a classic carbonara which happens to also be dairy-free. Our gluten-free chocolate cupcakes won't disappoint. Nor will our strawberry and vanilla crumble, the perfect dessert for colder nights. Special diet or not, these recipes are a winner!