Name: Mango, turmeric and orange dairy-free smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup mango, chopped (approx 1 large mango cheek); 1 orange, peeled; 1 apple, peeled, cut into chunks; 1/4 teaspoon grated ginger; 1/4 teaspoon ground turmeric; 1/2 cup water or coconut water, approx

Mango, turmeric and orange dairy-free smoothie

Get some goodness in ya with this smoothie recipe. Packed with mango, orange, apple, ginger and turmeric, this vibrant drink also happens to be gluten-free and vegan-friendly. Enjoy as is or create a trendy smoothie bowl

Mango, turmeric and orange vegan smoothie

Ingredients

1 cup mango, chopped (approx 1 large mango cheek)

1 orange, peeled

1 apple, peeled, cut into chunks

1/4 teaspoon grated ginger

1/4 teaspoon ground turmeric

1/2 cup water or coconut water, approx

Method

1.Place mango, orange, apple, ginger and turmeric in a processor or blender and pulse with a dash of liquid.

2.Blend until smooth, adding more liquid to adjust the consistency.

For a smoothie bowl, use only enough liquid to make a purée; pour into bowl and decorate with fruit, nuts and seeds. Swap apple for banana for a sweeter drink. PER SERVE Energy 277kcal, 1163kj • Protein 4.5g • Total Fat 0.7g • Saturated Fat 0g • Carbohydrate 58g • Fibre 9.8g • Sodium 33mg

Note

Sophie Gray

Ingredients

Method

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