Dairy-free

This is a one-pot wonder, and the flavour will improve if you make it the day before. Bouquet garni is a mixture of aromatic herbs tied together which are used for flavour and removed towards the end of cooking. A mixture of thyme, parsley stalks and bay leaves is most common. Note

This dish is also delicious with rice. Note

These rolls make a great lunchbox addition. Note

This carbonara is made the traditional way and is perfect for those avoiding dairy.

Freshen up your week with this delicious, easy and hearty Mongolian lamb stir-fry recipe that you can whip up in no time, and is perfect when served on a pile of steamed rice.

This dip is also delicious when tossed through hot pasta and sprinkled with grated parmesan. Note

Packed full of protein and flavour, the combination of tender, flaky salmon and perfectly soft-boiled eggs is beautiful tossed through this fresh garden salad. Enjoy with as a light lunch or dinner.

Light and healthy midweek meal with crispy pan-fried snapper, tomatoes drizzled with balsamic vinegar, served on a bed of barley and chickpeas with rocket leaves.

If you prefer to buy prawns with shells, increase the amount by about 250g to achieve 500g prawn meat. Note

You can substitute with lemons or use lime juice in squeeze bottles, if limes are too expensive out of season. Score chicken in several places across breast to enhance flavour. Note

Eating dairy-free? No problem, you can still enjoy this delicious banana cake with sweet, drizzly passionfruit icing.

Depending on the cut of pork the butcher used, the cooking time will vary. If the pork is diced fillet, the cooking time will be about 15 minutes. If it is a secondary cut, such as pork neck (pork scotch), the cooking time will be up to 1 hour 30 minutes for a tender result. […]

Make a double batch of meat filling so you’re ahead for another meal. Note

No ovenproof frying pan? Cook in frying pan, then transfer to an ovenproof dish. You can make casserole a day ahead; keep, covered, in the fridge. Serve casserole with Turkish pide instead of pasta. Note

Make these ahead of time and cook when ready to serve. Great for lunchboxes. Note

Never dress salads until ready to serve, unless otherwise directed. Make salads in advance, cover with plastic wrap and place in the fridge until required. Store dressing in a separate container. Why not make up a large quantity of your favourite dressing to have on hand? It saves time and money. Note

This steamed fish with ginger and soy is a light, healthy and delicious way to increase your fish intake for the week. Any white fish like coral trout, snapper, bream, barramundi or silver perch will work perfectly.

Showcase the jewels of the ocean at your next gathering with this magnificent seafood platter. The spicy harissa and fresh salsa verde dipping sauces provide the perfect accompaniment. Serve with chilled white wine.

Sōmen noodles are a classic Japanese noodle and can be served hot or cold. Here, we've teamed them with a piping hot savoury dashi broth and shiitake mushrooms. You can add extra ingredients like sliced snow peas or green beans or shallots.

The secret to this simple dish is the ratio of water to rice. Follow the instructions carefully and you'll be rewarded with soft, fluffy and flavoursome ginger rice.

Imagine you're on holiday at your favourite Asian destination as you whip up our stir-fried seafood with ginger. If you fancy some heat, add a few slices of red chilli and enjoy with an icy-cold beer or white wine.

Chock full of vegetables, this hearty chicken and vegetable soup is the perfect way to get your five-a-day all at once. Pack it in the kids' thermos and have their friends wishing they could have some, too.

Get a good portion of your five-a-day along with a healthy dose of protein with this vegetarian Mexican extravaganza. Serve soup with warmed or toasted tortillas and if you like, a dollop of sour cream.

The secret to a perfectly cooked chicken schnitzel is to slice each breast through horizontally, making a thinner portion so it will cook through and leave you with a crisp, golden crumb. Any leftovers make a delicious sandwich filling.

Savoury mince on toast is an all-time family favourite; kids and adults of all ages love it. Serve on buttered toast or, to extend the meal even further, mix the mince with cooked pasta. Use any vegetables you like.

There may well be some time investment here, but your efforts will be worth it. These chicken teriyaki brown rice sushi rolls look fabulous and the brown rice filling makes it an extra nutritious snack.

Beautifully light yet perfectly hearty, consider this char-grilled chicken, vegetables and haloumi salad as slightly more exciting mediterranean alternative to your meat and three veg family meal.

Thin and crisp, these apple and almond biscotti-style biscuits are perfect for dunking and therefore fabulous with coffee or tea. If you prefer you could use candied orange peel instead of the dried apple.

Rabbit is not easy to come by; if your local farmers' market doesn't have it you can order on-line from a number of game meat specialists in Australia. It is a tough meat, but turns beautifully tender when slow cooked. You'll be glad you tried it.

Caperberries, although from the same plant, are quite different to capers. Don't be tempted to omit them. Scattered over this rustic ham, mustard and parsley terrine, they add a delightful piquancy to this dish.

Apple sauce certainly has its place when it comes to roast pork, but our pork loin with fresh peach chutney will give you a new twist on this old favourite. Don't worry, we haven't forgotten the crackling!

Current evidence tells us that eggs are one of nature's super foods. Because they are protein packed and contain omega-3, plus 10 vitamins and minerals, we can enjoy up to 6 a week. So go on, eat your eggs!

Ceviche is truly one of the most delicious ways to serve fish. The combination of Thai flavours with the citrus juice used to 'cook' the fish makes this version especially fabulous.

Risoni is a small, rice-sized pasta often used in Italian soups; it goes perfectly with a marinara sauce accompaniment as its texture allows the delicious seafood to remain the 'hero' of the dish.

Increase your oily fish intake with our salmon fillets with wasabi and coriander butter. Adjust the wasabi amount to taste, and serve with fresh lime and a side salad for a light and healthy meal.

This dessert is a feast for the eyes and the mouth. Sorbets are deceptively easy to make, but never fail to impress. These tropical flavoured, brightly coloured versions are particularly splendid.

The ingredients for this easy Thai red curry fish can be picked up on the way home and dinner can be on the table in under 20 minutes. Ling, Blue-eye, and Mahi Mahi are all suitable white fish for this recipe.

Salsa verde compliments meat or fish beautifully, and gives a really punchy flavour to this salad. Smoked trout is a delicious and convenient ingredient and is widely available. Make sure you remove any bones during preparation.

Hoisin sauce is a thick, strongly flavoured sauce that is very common in Chinese cuisine. Its sweet and salty taste works well as a glaze for meat, an addition to stir fries, or as dipping sauce. It is perfect with grilled chicken.

The addition of the liqueur of your choice to this luscious strawberry sorbet takes this icy delight to new levels of decadence. Serve your guests this ruby red and refreshing dessert at your next dinner party

Chicken thighs are the perfect cut for this recipe. The meat casseroles beautifully, leaving a sweet and tender family meal favourite. Serve with a generous helping of new potatoes.

Pork kway teow is a popular dish with distinctive Asian flavours and is very quick and easy to prepare. Add extra chillies to spice things up, or go easy on the heat, depending on your taste.

Serve this healthy and delicious crisp-skinned snapper with stir-fried vegetables and black beans accompanied with a small bowl of finely chopped red chilli in soy sauce. It will add some extra zip to the fish.

These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.

Green tomatoes aren't a particular variety, they're simply unripe; they can be picked off the vine at any time. They don't taste very nice raw, but as the main ingredient in this relish, they are a taste sensation.

Give your next children's party that authentic movie experience by rolling out the red carpet, dimming the lights, popping on a blockbuster, and serving this delightful assortment of colourful candied popcorn.

Otherwise known as char siu bao, barbecue pork buns are a traditional Cantonese comfort food. The soft, pillowy exterior hides a delicately flavoured filling. You won't stop at just one.

Take a trip back to your childhood with this old fashioned corned beef recipe. Serve warm with creamy mashed potato, mustard, cornichons, caperberries and parsley or with steamed potatoes, carrots and cabbage.

The spices we've used here are used extensively in Moroccan cooking and bring a particular depth of flavour and vibrancy to meat dishes. Cooked in this way, the lamb will be perfectly moist and tender.

These macadamia and ginger fingers make a lovely gluten-free alternative to cakes and biscuits for morning or afternoon tea. Enjoy as part of your 'elevenses' routine, or treat the kids for their afternoon snack.

Rice vermicelli, also known as "bee hoon", is a very thin, versatile noodle used throughout South-East Asia in many dishes. Children tend to love their texture; these noodle and vegetable rolls will be a lunch-box hit.

This moist sage-roasted pork loin is a deliciously simple mid-week family meal. Serve it sliced thickly with roasted vegetables and keep the leftovers for the kids' lunchbox sandwiches.

For a perfectly cooked scallop, heat the pan to medium-hot. You should hear an audible sizzle when you place them in the pan. Cook just two minutes either side for this fresh, healthy and luxurious salad.

The addition of caraway seeds, toasted pine nuts and just the perfect amount of lemon juice take this roasted pumpkin and fetta pasta from satisfactory to simply exceptional. Serve with crusty garlic bread.

Chermoula is a fragrant and flavourful marinade made from a combination of spices mixed with lemon juice. It is commonly used in North African cuisine to flavour seafood or meat. We've used trevally for this recipe.

Try these prawns with chilli, coriander and lime butter for a refreshing twist on this Aussie seafood staple. It works beautifully as a starter or even as a main, along with fresh, crusty bread.

For such a classy dish, this is a really simple and quick recipe. There's only one thing to be careful of; don't overcook the seafood or it will be tough and leathery.

These barbecue prawn and chorizo skewers are so easy to prepare and assemble. The the tangy lime flavoured mustard dressing will have your guests coming back for more. Serve with a cold beer or crisp wine.

Give your morning pick-me-up orange juice a little extra zing with the addition of ginger. You'll be treating yourself to a hefty dose of vitamin C and manganese. Plus, it tastes great.

Add a touch of Japan to your next gathering and prepare a platter of gyozas to pass around. Serve with soy sauce mixed with chilli oil or rice vinegar or ponzu sauce and watch them disappear.

There are countless versions of dhal, all equally healthy and delicious. Try our warming pumpkin and eggplant version for a hearty meat-free meal. Serve with Indian flatbread to mop up every bite.

Full of creamy coconut flavour and packed with jewels of the sea, this seafood curry is a celebration of all things tropical. Adjust the chilli for more or less kick, and serve with rice to mop up that delicious sauce.

This herbed beef fillet is exceedingly good. We've cooked it to a rare finish in this recipe. Whichever way you decide cook it, remember to rest it for at least 10 minutes to get the most out of this delicious cut of meat.

A jar filled with this mango and strawberry jam will make a delightful gift for family and friends. It also tastes delicious, so don't forget to keep a jar or two for yourself

This light and tangy seafood salad is perfect for summer alfresco dining. We used ling fillets for this recipe, but any firm white fish will do the job just as well.

Our pickled vegetables make a lovely and colourful gift for friends or family. We've used a variety of vegetables here, but you can experiment with your own combinations.

Ceviche is a centuries-old Latin American dish using citrus juice to 'cook' seafood. We used kingfish fillets in our recipe, but you can use whatever you prefer. ­Just be certain to buy the freshest sashimi grade fish you can find.

This risoni and bean salad is robust enough for a light yet satisfying vegetarian lunch, or perfect as a side dish for grilled chicken or steak.

There should be no complaints at the dinner table when you present the family with good old fashioned lamb and vegetables. We've made things a little more exciting with the addition of mint sauce; it goes wonderfully with spring lamb.

Seafood salad does not have to be accompanied by mounds of mayonnaise. Try our prawn, scallop and asparagus salad with ginger dressing for a light, fresh and zingy alternative. For best results, serve with a crisp chardonnay.

This beautifully flavoured sun-dried tomato relish can be used in all sorts of dishes. It compliments cheese very well, and is delicious with steak or a burger.

Get a healthy dose of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus a super dose of omega-3 fatty acids, all wrapped up in classic Thai flavours.

This recipe is gluten-free, wheat-free, yeast-free and dairy-free. Note

In just about 20 minutes you can have this healthy beef and greens stir-fry on the table. It's hearty enough to be a meal on its own, but feel free to serve with a steaming bowl of rice or noodles for an extra carb hit.

Marinated capsicums can be stored in the refrigerator for up to three months; add them to your next anti pasta platter for a burst of colour, texture and flavour.

Salt and pepper squid is always a winner. Long red chillies are generally milder than the smaller ones; if you like extra heat, then go ahead and include the big guns.

The tapenade can be made 3 days ahead; keep refrigerated. The pitta crisps can be made a day ahead; store in an airtight container. Note

Just 4 ingredients and a few minutes and you have a quick, easy and hearty soup. Serve with toast or buttered bread for a complete supper.

This ratatouille and lamb salad is just as fresh, flavourful and healthy as it looks. It is a deliciously hearty low-carb meal that everyone will enjoy. The basil pesto adds that perfect zingy touch.

A surefire family favourite - barbecue chicken with lemon and garlic is tender and tasty. Serve with good bread and a fresh green salad for a simple weekend lunch.

Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!

This recipe works well cooked in a cast-iron pot over a low fire.

Char-grilled lamb with tomato chickpeas

Salsa verde gives this dish a splash of colour and a delicious flavour. Teamed with crispy roasted potatoes, there should be no complaints at the dinner table.

This recipe is gluten-free, wheat-free, yeast-free and dairy-free. Use a hot dry knife to cut the cake. storage Note