Dairy-free

dairy-free egg-free nut-free Note

This steamed fruit pudding is gluten-free, dairy-free and egg-free.

Give your regular chicken cacciatore some pizzaz by topping it with this delicious and piquant gremolata mix. Serve with crusty bread or mashed potato for a complete and hearty meal.

dairy-free egg-free Note

This dairy-free banana smoothie is brilliant for breakfast or a speedy snack.

Give your regular roasted chicken an Asian kick with this hoisin, lime and chilli flavoured version. Served with baby bok choy, it's a complete, flavourful and low carb meal.

This recipe is also dairy-free and egg-free. Note

Interestingly enough, due to its shape, a tagine actually cooks by steaming, just like your microwave oven. Serve the tagine with steamed couscous with plumped raisins and finely chopped fresh coriander tossed into it.

Not suitable to freeze. Not suitable to microwave. Note

For an easy, tasty and speedy meal at any time of the day, you can't go wrong with baked beans, bacon and tomato on toast.

The dark blue pigment of blueberries is full of antioxidants, which have been shown to lower cholesterol. They are sometimes referred to as “brain berries” because they may help with brain function. Note

Suitable to freeze. Note

For a quick, tasty and healthy meal, you just can't beat stir fried vegetables with noodles. A bite of ginger, a hint of sweet chilli and a light seasoning of soy makes this dish sing.

Adjust the spice in this dish to suit your taste; we think the spicier the better! Team with a steaming bowl of rice and some bok choy for a complete meal that everyone will love.

You can cook the quinoa in stock for a boost in flavour. Note

When fish is steamed in this way it is beautifully moist and tender and falls off the bone. The banana leaves create a touch of authenticity, while hot and sour Asian flavours complete this traditional dish.

The beauty of this dish is that preparation simply involves throwing all of the ingredients into the baking dish and leaving the oven to do its job. You can use any firm white fish fillets you like.

Paneer, most often used in curried dishes, originates from northern India; it is a fresh unripened cow's-milk cheese that is similar to pressed ricotta. Don't try to substitute any other cheese, the results just won't be the same.

Wow your guests with this BBQ perfect balsamic butterfly lamb. Don't forget to rest your lamb. Resting time allows the meat juices to redistribute and meat fibres to relax ensuring tender, moist and flavoursome meat.

Serve these spicy, crunchy fritters with a dollop of yoghurt for the perfect savoury snack.

This dairy-free cake is best served warm, with crème fraîche.

Pilaf can be prepared several hours ahead. Transfer pilaf to an ovenproof dish, cover with foil and refrigerate. Warm in oven as required. Note

For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note

This pudding is also great served topped with fresh mango slices, instead of the banana, if you like. Sago is a grain often used in puddings and desserts; it is available from some supermarkets and most health-food stores.

This healthy winter dessert would also be perfect for breakfast.

Here is a classic Asian dish that works every time; steaming will give you a soft, moist and tender flesh that slides right off the bone. Go heavy or light on the chilli, depending on your personal heat threshold.

The rich flavour of fresh prawns stand up well to the robustness of a red curry. Serve with a steaming bowl of rice and an icy-cold beer and pretend you're on the beaches of Thailand.

If great northern beans (also known as white beans) are unavailable, use cannelini beans instead, which are smaller but similar. Note

Gluten-free and dairy-free, the flavours and textures of this cake will not disappoint.

Use crisp and crunchy fresh water chestnuts for this recipe if you can find them. They contrast beautifully with the soft, silky wontons.

Rice paper rolls are so simple to make, and this teriyaki chicken recipe makes for a fantastic out-of-the-box ideas for school lunches!

This recipe makes enough sauce for 500g pasta, to serve as a great first course for 6. Serve with crusty bread to mop up the last of the sauce.

Enjoy this classic Middle Eastern dip with vegetable sticks, crackers, bread or meats. It's easy to make and packed full of the goodness of chickpeas.

This brightly coloured and healthy terrine makes a lovely light lunch, served with salad, or a perfect starter.

Use any combination of melons you like. You could prepare this salad the day before, if you like; keep, covered, in the fridge. Add mint and juice to the melons when you're ready to enjoy.

This sensational tasting bread can be served warm straight from the oven alongside soups or as a snack. Either way, it won't last long when there are hungry mouths to feed.

You can make these egg-and-dairy-free cupcakes in either vanilla or chocolate flavour, or if you're catering for many, make a batch of each.

For a gift-giving idea, spray a bamboo steamer (available from Asian food stores) with silver spray, line with tissue and fill with little cakes. Wrap it completely in cellophane and tie with a ribbon. Substitute brandy for Irish whiskey, if you like.

Soba are Japanese buckwheat noodles and are great served hot or cold. They are available in selected supermarkets and Asian grocery stores. Note

Macaroni cheese with peas

If you pop the chicken in the marinade in the morning, this dish can be on the table in under 30 minutes. Chicken thigh fillets are better than the breast for this dish as the thigh meat is more tender and juicy.

We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.

If your frying pan handle is not ovenproof, wrap it in foil to protect it in the oven. Note

We normally think to accompany seafood with either lime or lemon for that added citrusy flavour. Here, we've chosen orange, and the results are absolutely spectacular.

Some soups just beg to be enjoyed in the springtime. This brothy risoni and spring vegetable soup is light, tasty and ready in a jiffy. Serve with warm, fresh crusty bread.

Everybody loves a traditional roast. Ditch the usual carb-heavy vegetables for this wonderfully coloured and flavoured mediterranean ensemble and there'll be no complaints at dinnertime.

Kick up your heels and serve this delightfully fresh and zingy passionfruit and rum liqueur at your next soiree. Your guests will love you for it!

Piping the dough in this way results in a delightfully curly result that looks dainty on the plate. Plus, there's the added element of citrusy surprise when you bite into the shortbread.

Not suitable to freeze. Not suitable to microwave. Note

You will need 3 large overripe bananas (690g) for this recipe. This banana bread is good sliced and toasted. This recipe is gluten-free, wheat-free, yeast-free, dairy-free and egg-free. Note

Garlic and rosemary smoked lamb is delicious served cold the next day, as well as while still hot.

Check the health aisle at the supermarket and your local health food store for rolled rice to make this delicious gluten-free, wheat-free, yeast-free, dairy-free and egg-free porridge.

Give yourself a healthy dose of 'good morning' with this delicious fresh sunrise smoothie. Full of a healthy dose of vitamin C and energy rich banana, you'll be set up for the entire day.

Miso is a traditional Japanese seasoning with a mild, slightly sweet flavour. White miso paste is in the Asian food aisle. Note

Kids will adore these vegemite-flavoured scones filled with more vegemite and sliced tomatoes.

Make sure bowls and beaters are clean and dry to ensure maximum egg white volume. Note

Use a citrus zester to make fine, thin shreds of zest (the coloured outer skin of citrus fruit). Just pull the zester towards you across the skin. Note

Eggless, dairy-free chocolate cake. Photography by: Ross Dobson; bauersyndication.com.au

A guacamole and ham wrap is an easy way to make your childs lunch tasty and nutritious. Wraps are often a hit with those who dislike ordinary sandwiches.

The combination of sweet toffee with crunchy roasted is brilliant in these fun desserts. Your kids will love sucking on these peanut brittle pops for an after school or weekend treat.

Roasting really intensifies the flavour of tomatoes, so one of the delights of this roasted tomato salad is actually being able to taste the subtle differences between different varieties of tomato.

Really, you can add any mushroom you like to this dish, and all mushroom lovers will have a favourite or three they can't go past. Mixed garlic mushrooms is an earthy, garlicky dish to savour.

Dried mix fruit is the perfect healthy snack for the kids to nibble on at school or at home.

You'll find a version of this popular soup in most Asian cuisines, this one has a Thai accent. A light chicken broth with noodles is like balm for the body and soul.

This Thai fish parcels recipe makes sure all the flavour cooks into the fish. If you can't buy kaffir lime leaves, substitute the young leaves from any other citrus tree. Serve the fish parcels with lime cheeks or a salad made from fresh pomelo or grapefruit segments.

Discover that simple can still be flavoursome with this zesty egg and lemon soup, a great recipe for traditional Greek avgolemono.

Shredded kaffir lime leaves and fresh lime juice add a real zing to this chicken, chilli and kaffir lime stir-fry.

Queso anejo and poblano chillies bring an authentic Mexican flavour to this gourmet guacamole. If you can't lay your hands on any queso anejo, you can use parmesan and other similar cheeses in its place.

This is a cold, fruity and deliciously moreish party punch that, funnily enough, packs a bit of a punch. We used a traminer riesling for this recipe, but you can use any medium-dry white.

The perfect balance of sweet and tart, this delicious candied orange peel recipe can be included in desserts, cakes and savoury dishes like tagines.

Tasty wontons in a light, savoury broth make for a perfect lunch or light dinner. This is one of those magic meals that makes you feel like a better person just for eating it.

Delicious Thai chicken with a peanut crust and a light cucumber and herb salad. This makes an excellent light dinner on a hot day, or a main for lunch with friends.

Oysters with Red Wine Vinegar

Tender morsels of meat and sweet chilli sauce combine to make these barbecued beef ribs finger-lickingly good. Be sure to prepare enough per person, or you'll have people fighting over the last bone!

Sometimes the old favourites are the only thing that will do, chicken chow mein not only fits the bill but is quick, easy and good for you. Winning all round.

A good gravy makes all the difference to the taste of roast meats. Here's the basic recipe.

Corn or vegetable oil can be used instead of the peanut oil. Note

This recipe is gluten-free, wheat-free, yeast-free, dairy-free and nut-free. Note

The perfect side dish to any roast dinner spread, these delicious baked rosemary potatoes will delight the whole family.

You can substitute the almond meal for hazelnut or pecan meal if you prefer. The orange caramel sauce is best served immediately once prepared because it will separate on standing. Note

The easiest way to line the base of a pan hole is to cut the bottom out of cupcake paper cases; use the correct sized case for the muffin pan. Don’t overbeat the dairy-free spread or it will break down; you just need to break it up before adding the flour mixture. These cakes will […]

Starchy potatoes, such as pontiac or lasoda, are best for this recipe. Note

This recipe is best made close to serving. Not suitable to microwave. Not suitable to freeze. Note

Dry sherry can be used instead of mirin. Note