Name: Beef, broccolini and spinach stir-fry
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoon peanut oil; 700 gram beef strips; 2 clove garlic, crushed; 250 gram broccolini, chopped coarsely; 300 gram enoki mushrooms; 250 gram baby spinach leaves; 1/4 cup (60ml) beef stock; 1/4 cup (60ml) oyster sauce

Beef, broccolini and spinach stir-fry

In just about 20 minutes you can have this healthy beef and greens stir-fry on the table. It's hearty enough to be a meal on its own, but feel free to serve with a steaming bowl of rice or noodles for an extra carb hit.

Ingredients

2 tablespoon peanut oil

700 gram beef strips

2 clove garlic, crushed

250 gram broccolini, chopped coarsely

300 gram enoki mushrooms

250 gram baby spinach leaves

1/4 cup (60ml) beef stock

1/4 cup (60ml) oyster sauce

Method

1.Heat half the oil in wok; stir-fry beef, in batches, until browned all over.

2.Heat remaining oil in wok; stir-fry garlic and broccolini until just tender.

3.Return beef to wok with mushrooms, spinach, stock and sauce; stir-fry until spinach is just wilted.

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Ingredients

Method

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