Advertisement
Home Vegetarian
Roast vege pizza

Easy pita bread pizzas with roast veges

Pizza just got healthier! This clever pizza recipe sees wholemeal pita pockets used as bases and topped with vibrant roast veges and creamy ricotta. Perfect as a snack, lunch or light dinner
Pumpkin and cashew curry

Pumpkin and cashew curry

This pumpkin and cashew curry is so incredibly moreish! The cashews soften to a light crunch on cooking and the mix of spices forms the perfect background for the pumpkin.
Alfredo pasta sauce

Classic alfredo pasta sauce

A creamy pasta sauce that can turn a busy weeknight dinner into something special. You can add ham, mushroom and spinach to the pasta to give it more bulk.
Advertisement
Potato and mushroom pie

Potato and mushroom pie

For a vegetarian meal that is warming, nourishing and full of flavour, you can't look past this potato and mushroom pie. This recipe makes three 1-litre pies, so it's perfect for a night of winter entertaining.
cauliflower and cheese pasta bake

Cauliflower and cheese pasta bake

This cauliflower pasta bake recipe is sure to become a family dinner staple! Creamy cheese sauce, nutty cauliflower and plenty of crunchy breadcrumbs make this dish a hit with kids and adults alike
Advertisement
Savoury brioche buns with feta and blue cheese

Savoury brioche buns with feta and blue cheese

These buns are so handy as you can make the dough the evening before. Then it’s just a matter of putting them together just before you want to eat them, hot from the oven - perfect for a quick breakfast or morning tea snack!
Advertisement
Advertisement
Spinach and feta pie with a slice cut out of it

Spinach and Feta neighbourhood pie

Enjoy the delicious blend of creamy feta and spinach in this easy-to-make pie, perfect for any meal. With its flaky, golden crust, it's sure to impress with minimal effort.
Lasagne in a pan

One pan lasagne

Keep your mess to a minimum with this one pan lasagne, sure to satisfy all.
Advertisement
Sautéed silverbeet

Sautéed silverbeet

This delicious sautéed silverbeet recipe creates a side dish that packs in those important dark, leafy greens without sacrificing on flavour. Try it alongside grilled chicken or fish, providing a vibrant contrast to savoury proteins. .
Kūmara & chickpea curry

Kūmara & chickpea curry

This Thai-inspired kūmara and chickpea curry is a wholesome and satisfying meal, with vibrant vegetables and tofu served perfectly over steamed rice
Advertisement
Boiled new potatoes with minty herb butter

Boiled new potatoes with minty herb butter

The traditional New Zealand Christmas dinner of a perfectly glazed ham, carrots, spuds and peas followed by a berry-packed and boozily indulgent trifle is still incredibly hard to beat. Sophie Gray aces a classic boiled new potatoes with minty herb butter, perfect for summer dishes.
Creamy Chicken and Tomato Gnocchi

Creamy chicken and tomato gnocchi

Quick, easy, and absoluely delicious – what’s not to love about our creamy chicken and tomato gnocchi! You’ll have dinner ready in less than 30 minutes so this is perfect when you are short on time. You can use chopped regular tomatoes instead of cherry and teardrop, if you prefer. If you want to make […]
Advertisement
20 essential recipes for a vegetarian Christmas

20 essential recipes for a vegetarian Christmas

Ensure everyone enjoys a delicious Christmas feast with our collection of hearty vegetarian recipes! These are more than just side dishes - each one can easily star as a vege-friendly alternative to traditional turkey or ham.
Roasted pear, leek and goat’s cheese tart

Roasted pear, leek and goat’s cheese tart

This pear, leek and goat's cheese tart is a delicious celebration of autumn produce. Not only is it so simple to prepare, it also looks incredibly impressive thanks to the gorgeous pear topping and lemon honey glaze!
Advertisement
Margherita pizzas with gluten-free kūmara bases

Margherita pizzas with gluten-free kūmara bases

Create authentic Margherita pizzas with a gluten-free twist - the bases are made out of kūmara and rolled oats! They have a fabulously crunchy edge when cooked, meaning they are perfect for holding all of your favourite toppings.
cheesey courgette corn bake topped with sour cream and herbs

Cheesy courgette and corn skillet bake

The oven does most of the work in this fantastic courgette and corn skillet bake - which is a delicious way to put a glut of courgettes to good use. Serve with a simple green salad and you’ve got dinner sorted!
Advertisement
Vegan Mexican slaw with tempeh and guacamole

Vegan Mexican slaw with tempeh and guacamole

Keep dinner light and lovely with this flavoursome vegan slaw! It's packed with bright colours thanks to all the wonderful fresh vegetables, and the Mexican-style tempeh adds a scrumptious dose of protein.
Saucy barbecue jackfruit burgers

Saucy barbecue jackfruit burgers

With its fibrous, ‘stringy’ texture, jackfruit makes the perfect pulled pork or shredded chicken substitute for anyone cutting back on meat. Try these delicious barbecue jackfruit burgers to get a taste for it - you'll never look back!
Tomato and herb tart

Tomato and herb tart

Make use of your garden's fresh tomatoes and whip up this stunning pastry tart. It's fantastic as a tasty picnic plate or a light dinner, and flavoured to perfection with fresh oregano and thyme.
Advertisement
Avocado Buddha bowl with tahini dressing

Avocado Buddha bowl with tahini dressing

Keep things fresh, simple and delicious with this uber-easy avocado Buddha bowl. A quinoa base is topped with healthy greens, dukkah-crusted eggs and a zingy tahini dressing, making a dish that's perfect for a fuss-free lunch or dinner.
Roasted vege and feta sandwiches

Roasted vege and feta sandwiches

These sandwiches are a delicious way to turn your roast vegetables into a proper meal - with some secret goodies! After trying these stuffed Italian-style loaves, you'll never want to go back to normal sandwich bread.
Advertisement
Asparagus and fetta frittata

Asparagus and feta frittata

This scrumptious asparagus and feta frittata can be made ahead, stored, then reheated later for an easy summer lunch or dinner. You could even whip one up to take on a family picnic - it's so quick to make!
Advertisement
Nadia Lim's vegetarian cookbook Vegful cover

Be in to win Nadia Lim’s new cookbook!

Have an exclusive first look at Nadia Lim's new vegetarian cookbook, 'Vegful', and go in the draw to win one of three copies! Plus, get an early taste of what you can expect from the cookbook with Nadia's scrumptious recipe for vegan tacos.
Advertisement
20 deliciously simple fritter recipes

20 deliciously simple fritter recipes

Is there anything you can't put in a fritter? From veges and seafood to meat and cheese, a good fritter recipe is a must-have in your cooking repertoire. Discover our best recipes in this lip-smacking collection.
Advertisement
Courgette schnitzel wraps

Courgette schnitzel wraps

Twist up your midweek dinner ideas with these deliciously healthy crumbed courgette and slaw wraps. Completely meat free, and full of mouthwatering flavour - you simply can't go wrong!
Advertisement
Four ways with: hearty winter salads

Four ways with: hearty winter salads

Harness the power, goodness and versatility of barley for a healthy, filling salad, perfect as an accompaniment to a winter roast. And the best part is, these salads are just as delicious as they are beautiful!
Advertisement
Mushroom ragu on pappardelle with zesty gremolata

Mushroom ragu on pappardelle with zesty gremolata

Put a vegetarian twist on the traditionally meat-based Italian ragu with this rich and flavoursome mushroom recipe. Served with pappardelle and topped with a zingy homemade gremolata, this dish is an all-round winner.
Vegetable and tofu pho

Vegetable and tofu pho

Vegetarian pho lovers can eat their heart out with this tantalising recipe, which is packed with vegetables and tofu. Ginger and star anise lend their unique flavours to this variation of the Vietnamese noodle soup.
Spanish chicken, chorizo and rice soup

Spanish chicken, chorizo and rice soup

Prepare a comforting meal with this Spanish chicken, chorizo and rice soup recipe, which is packed to the rafters with nourishing goodies. Filling and flavoursome, this soup will transport you to warmer places.
Advertisement
Spinach, blue cheese and ricotta galettes

Spinach, blue cheese and ricotta galettes

Cheese lovers, listen up - these spinach, blue cheese and ricotta galettes are a dream come true! Encased in a golden pastry shell and topped with walnuts, this recipe is everything you need for a midweek dinner.
Baked pumpkin, tomato and egg skillet

Baked pumpkin, tomato and egg skillet

This colourful skillet dish is the best way to get a healthy dose of vegetables first thing in the morning. With pumpkin, silverbeet, tomatos and eggs, plus a delicious sprinkle of dukkah, it's perfect for a weekend brunch.
Chinese noodle, tofu and vegetable soup

Chinese noodle, tofu and vegetable soup

This Chinese-style soup is perfect if you’re looking for a quick and easy meat-free meal. Filled with the hearty goodness of tofu, vegetables and noodles, it's a nourishing winter recipe.
Advertisement
Detox rice and dhal

Detox rice and dhal

In Ayurvedic medicine, this recipe is known as kitchari and is a balancing dish that helps to rest and detoxify your cells. Filled with vegetables and delicious spices, it's a dish that will nourish you from the inside out.
Potato, mustard and cheddar bake

Potato, mustard and cheddar bake

This potato bake is oozing with cheddar, making for a dish that exudes comfort and warmth. Creamy and cheesy, with a sharp kick from the hot English mustard topping, this is the perfect winter side dish.
Advertisement
Broccoli and three cheese pie

Broccoli and three cheese pie

We love this pie, which is really a tart, given it doesn’t have a lid! Combining the magic of goat's cheese, mozzarella and feta in a homemade gluten-free shell, it's a tantalising dish that is perfect for a midweek dinner.
Advertisement
15 vegetarian recipes that are perfect for winter

15 vegetarian recipes that are perfect for winter

From pumpkin curries to pear tarts, these are our favourite vegetarian dishes to indulge in over winter. Warm, comforting and downright delicious, each of these dishes is made for devouring in front of the fire or wrapped in a blanket.
Spelt pasta with silky cauliflower sauce

Spelt pasta with silky cauliflower sauce

Combining the nutty flavour of spelt pasta with our silky cauliflower sauce, this pasta dish is a wonderful idea for an easy dinner. It will be on the table in just 40 minutes, and is so tasty you'll be going back for seconds!
Kumara and onion pizza

Kumara and onion pizza

This simple, affordable and delicious meal is perfect for a midweek dinner. Whether it's the crispy pita bread, slices of kumara, or the vintage cheddar that tickles your taste buds, these homemade pizzas are a sure crowd pleaser.
Advertisement
Nadia Lim's vege pizzas

Nadia Lim’s vege pizzas

Homemade pizza is delicious and a much healthier (and yummier) alternative to those from most pizza outlets. Plus, the kids really love to lend a hand making them. These vegetable toppings are always a hit!
Supergreen vegetable curry

Supergreen vegetable curry

This supergreen vegetable curry is made with a simple homemade curry paste, making it incredibly flavoursome and wholesome. Fried eggplant and pearl barley add a delicious dose of sustenance.
Crispy avocado fries

Crispy avocado fries

These avocado fries are simply scrumptious. With a crispy batter of panko crumbs and delicious seasoning, served with our zingy green yoghurt sauce, they make a fantastic vegetarian side dish.
Advertisement
Feta and radish sesame tartlets

Feta and radish sesame tartlets

Create a vegetarian meal that looks just as good as it tastes with these feta and radish sesame tartlets. Made with a delicious filling of feta, cream and eggs, everyone is going to love this dish!
Fennel, apple and kale salad with creamy nut dressing

Fennel, apple and kale salad with creamy nut dressing

Guests will love this fruity and leafy salad with a slight lemony nut crunch. Kale and cavolo nero are easy to grow and can easily be substituted for each other – here Fiona has used a combination. Just remove the tough central stalk from the leaves before slicing or chopping finely.
Roasted beet salad with orange, walnut and labneh

Roasted beet salad with orange, walnut and labneh

This salad combines the sweetness of beetroot with the tanginess of orange, adding in a delicious crunch from walnut and the creamy tartness of labneh. Serve as a flavour explosion on the side of a main dish!
Advertisement
Roasted grape and pumpkin agrodolce platter

Roasted grape and pumpkin agrodolce platter

Surprisingly, common table grapes relish some roasting time in the oven, transforming into little caramelly globes of flavour which, in this dish, burst sour-sweet deliciousness onto roasted pumpkin. A sprinkle of toasted seeds adds a final, lovely crunch.
Parsnip, pear and sage purée

Parsnip, pear and sage purée

Silky and smooth, this parsnip and pear purée trumps even the best mashed potatoes every time. Serve on the side of a beautiful meat dish with some salad greens for a deliciously warming meal.
Eggplant wedges with garlic yoghurt

Eggplant wedges with garlic yoghurt

These tasty eggplant wedges are the perfect accompaniment for any dish! Covered in flavoursome Greek oregano and lemon, then dipped in garlic Greek yoghurt, it's a delicious side everyone will love.
Advertisement
Sumac eggplant and chilli tomato salad

Sumac eggplant and chilli tomato salad

Give vegetables a starring role at the dinner table with this quick and easy dish. So fresh and colourful, everyone will love the delicious pairing of the sumac eggplant skewers and the zingy chilli tomato salad!
Ratatouille with eggs

Ratatouille with eggs

This traditional French dish is given an extra dose of protein in our recipe, topped with a couple of baked eggs. Serve with thick slices of sourdough bread for a delicious and filling dinner.
5 vegan accounts you need to be following on Instagram

5 vegan Instagram accounts you need to be following

Nourishing, earth-friendly and simply scrumptious, these Kiwi insta-foodies are putting forward a strong case for the plant-based lifestyle. Meet the 'grammers inspiring us to go green with their picture-perfect vegan dishes.
Advertisement
Nici Wickes' best potatoes ever

Nici Wickes’ best potatoes ever

Scalloped potatoes, potato gratin, dauphinoise… These dishes get us swooning at their sheer comfort. Feel free to make this delicious potato dish ahead of time and reheat, especially when planning for a dinner party.
Tomato and smoked cheese tart

Tomato and smoked cheese tart

Smoked cheese imbues the most wonderful and subtle flavour to this tart. Enjoy for a lunch or dinner that is easy to assemble - either with store-bought pastry or our tasty homemade recipe.
Spicy tikka courgette burgers

Spicy tikka courgette burgers

These spicy tikka burgers make a delicious change from the usual beef patties! Totally vegetarian and dairy free, it's a perfect recipe for a relaxed family dinner.
Advertisement
Advertisement
Meatless Mexican stuffed peppers

Video: Meatless Mexican stuffed peppers

This quick and easy meat-free filling is a great option for those who are flatting, as it can be served over rice or piled into a jacket potato, as well as making a great stuffing for veges.
Courgette, pea and feta fritters

Courgette, pea and feta fritters

These tasty little morsels are a perfect idea for a vegetarian brunch or dinner. The combination of courgette, peas and feta is wholesome and delicious, and they're so quick and easy to make!
Nici Wickes' sauerkraut fritters

Nici Wickes’ sauerkraut fritters

The goodness of these tasty fritters combined with a feast of seasonal toppings means these can easily pass as a dinner. Plus, who can argue with something that is so good for you?
Advertisement
Watermelon, eggplant and beans

Watermelon, eggplant and beans

The juicy sweetness of watermelon and raw green beans plus the dark beauty and richness of fried eggplant makes this salad such a tasty dinner or side dish!
Watermelon and homemade labneh

Watermelon and homemade labneh

This salad combines the gorgeous flavours of watermelon and raspberry, along with some easy-to-make labneh and fresh herbs. Make the labneh the night before then the salad just before serving.
Broccoli and walnut pesto

Broccoli and walnut pesto

This homemade pesto is so good, you'll never want store-bought again! Use as a topping for crackers, a dip for vegetable crudité, fold through cooked pasta or spread onto a pizza base.
Advertisement
Broccoli and haloumi fritters

Broccoli and haloumi fritters

Broccoli and haloumi pair magically in these quick and easy fritters. Try serving with crispy bacon and a poached egg for a low-carb breakfast or light dinner.
Coconut nourishing bowl

Coconut nourishing bowl

It’s all about the base when it comes to creating a colourful and flavourful dish that bursts with nutritional goodness.
Vege pad Thai

Vege pad Thai

Add a splash of colour to your life with this vibrant vege pad Thai recipe. It's healthy, full of delicious Thai flavours and only takes 40 minutes to cook, so you'd best believe you're on to a winner.
Advertisement
Falafel wraps

Falafel wraps

Have dinner ready in no time with this falafel wraps recipe, which packs the deliciousness of homemade falafel, hummus and eggplant into one tightly rolled wrap. So good, even meat-lovers will be happy!
Nourish bowl with pumpkin hummus

Nourish bowl with pumpkin hummus

Cooking for meat-eaters and vegetarians? This tasty nourish bowl comes with two choices of protein, so you can please everyone without sacrificing any of the flavours.
Lentil, herb and mushroom rolls

Lentil, herb and mushroom rolls

A vegetarian twist on a Kiwi classic, this lentil, herb and mushroom rolls recipe is a perfect table snack for family gatherings or to take with you on a picnic.
Advertisement
Green goddess omelette

Green goddess omelette

Here's a new recipe to get really egg-cited about! Nici's light and fluffy green goddess omelette is a deliciously versatile dish that is perfect for breakfast or for dinner.
Creamy edamame mushroom pasta

Creamy edamame mushroom pasta

Make meal time easy with this delicious vegetarian all-in-one creamy edamame mushroom pasta that is a great way to showcase mushrooms.
Advertisement
Pumpkin, orange and quinoa salad

Pumpkin, orange and quinoa salad

This delicious pumpkin, orange and quinoa salad is packed full of plant-based proteins and the butterkin (a cross between butternut and pumpkin) is sweet and comforting with every mouthful.
Egyptian-style beans

Egyptian-style beans

This Egyptian-style beans recipe is popular as a breakfast dish as it’s cheap and robust enough to sustain you all day. Served with freshly baked flatbreads, for a delicious midweek meal.
Loaded pumpkin nachos

Loaded pumpkin nachos

These incredible loaded pumpkin nachos are a healthy and delicious way to enjoy the flavours of autumn. Say hello to your new favourite snack/meal!
Advertisement
Penne pasta with Napoletana sauce and ricotta

Penne pasta with Napoletana sauce and ricotta

All you need is 20 minutes to whip up this pasta recipe! With a delicious Napoletana sauce starring garlic, olives and chilli, plus a sprinkling of creamy ricotta, this is one vegetarian meal that's bound to be a hit