Be the champion of meal prep with this courgette slice - just over 60 minutes of work and you can have lunch ready in the freezer for two months! Plus, when it's this delicious, you'll never want anything else.

This dish is deceptively simple and incredibly delicious with the courgette maintaining its texture while not being completely raw. Ideal for using up all those courgettes from your garden!

These courgette and polenta cakes are popular with everyone, especially as they’re loaded with gooey cheese. They are just wonderful for anyone wanting to branch out from potatoes as their go-to source of carbs!

The oven does most of the work in this fantastic courgette and corn skillet bake - which is a delicious way to put a glut of courgettes to good use. Serve with a simple green salad and you’ve got dinner sorted!

These sandwiches are a delicious way to turn your roast vegetables into a proper meal - with some secret goodies! After trying these stuffed Italian-style loaves, you'll never want to go back to normal sandwich bread.

This courgette cake recipe is simply divine! Easily whipped up in a muffin pan, these little cakes are spiked with lemon and topped with crystallised frosty blueberries. Serve with lemon drizzle and enjoy!

Grilled on the barbecue is our favourite way to eat courgettes. If you want to dress them up, add some sweet peas, mint and, if you like, a little soft feta, ricotta or marinated buffalo cheese like in this recipe.

Sneak vegetables even into the sweetest of treats with the help of this chocolate and walnut brownie recipe! This decadent cake is made even more moist and rich with the addition of grated courgette - no one will suspect a thing!

This chicken and courgette meatball dish highlights the importance of fresh, good-quality ingredients in cooking - resulting in a delightfully succulent meal. The cherry tomato sauce makes this a perfect dinner for a warm evening!

There's nothing quite like a gooey, cheesy vegetable bake. This one is packed with all sorts of goodies, from courgette to eggplant to kūmara - so it's equally nutritious as it is indulgent!

Twist up your midweek dinner ideas with these deliciously healthy crumbed courgette and slaw wraps. Completely meat free, and full of mouthwatering flavour - you simply can't go wrong!

This traditional French dish is given an extra dose of protein in our recipe, topped with a couple of baked eggs. Serve with thick slices of sourdough bread for a delicious and filling dinner.

Courgette and banana create magic together in this cake! Complete with a generous layer of caramel buttercream icing, you'll definitely be going back for seconds of this delicious concoction.

These spicy tikka burgers make a delicious change from the usual beef patties! Totally vegetarian and dairy free, it's a perfect recipe for a relaxed family dinner.

These tasty little morsels are a perfect idea for a vegetarian brunch or dinner. The combination of courgette, peas and feta is wholesome and delicious, and they're so quick and easy to make!

Mix up your go-to pasta dish thanks to our tasty courgette pasta recipe. This pasta alternative is not only gluten free and super healthy, the homemade avocado pesto makes it simply irresistible!

Perfect for your next picnic

Try a different type of roast chook with this delicious butterflied Greek chicken recipe. Served with roast Mediterranean vegetables, lemon and crusty bread, this is one meal that's sure to satisfy

Nici Wickes' recipe creates little courgette cakes that are so light and fluffy, and the currants add bursts of tartness. Serve slathered with lush cream cheese icing and ribbons of lemon zest for the ultimate treat

Nici Wickes' grilled courgette recipe creates the perfect fuss-free side dish. With two types of cheese, raisins, pine nuts and olives, this dish packs a real flavour punch without requiring any effort

This courgette slice recipe is the perfect example of easy summer eating. Spike with smoky bacon and sharp cheddar cheese, then serve warm or cold with your favourite tomato relish. It's a must for lazy days!

This easy courgette tart recipe is a favourite of Nici Wickes. It’s good served at room temperature with chutney, which makes it perfect for taking on your next picnic as a delicious bite.

This panzanella salad recipe sees traditional tomatoes swapped for summer favourites courgette and capsicum. Serve with fresh fish and lemon wedges for a delicious meal that's ready in just 30 minutes

This delicious dinner recipe sees miso-marinated sirloin steak, courgettes and coriander come together to star in brown rice bowls. The best part? This speedy meal is ready in just 35 minutes

This 25 minute recipe sees pre-made gnocchi jazzed up with courgette, almond and mint to create a deliciously easy family meal. Sprinkle with parmesan and crispy bacon and voilà, dinner is served

Courgette noodles (or zoodles) are a must-try for anyone trying to eat a little lighter! This recipe sees these noodles paired with pine nuts. tomatoes and herbs to create a delicious vegetarian meal or side dish

Trust us, this stuffed courgette flower recipe is a must-try! Filled with a creamy mixture of ricotta, anchovies and lemon, crumbed then fried until golden, this dish is simply irresistible served warm

Swap your usual avo on toast for something a little more exciting with this fritter recipe. Avocado, courgette and peas give these fritters a delicious green hit, while feta is the perfect way to add some extra creamy goodness

Light, cheesy and packed full of flavour, this tasty zucchini bake recipe is surprisingly filling and delicious enjoyed hot or cold. Enjoy for dinner, plus any leftovers go great in school lunchboxes

This delicious pasta salad recipe is a summer in a dish! Combining vibrant pesto, zucchini, chicken and bocconcini, this 25-minute meal is the perfect speedy summer salad

Stuck for canapé ideas? Try this delicious recipe for bite-sized zucchini fritters! Finished with cooling yoghurt and topped with a spicy capsicum salsa, these nibbles are sure to be a hit!

The addition of homemade, herb-loaded salsa verde and hot, oozy buffalo mozzarella cheese makes this pasta bake very special. The recipe calls for spinach and ricotta-stuffed agnolotti and fresh vegies, so every mouthful is a guaranteed flavour explosion.

Put a vegetarian twist on this classic Mexican dish for a flavour-packed weeknight dinner the whole family will love. The best part? This delicious recipe can be on the table in under an hour.

This refreshingly delicious zucchini and mint couscous salad makes the ultimate side dish to a dinner spread, or a light vegetarian meal.

This delicious vegetarian lasagne recipe from The Australian Women's Weekly's 'Diabetes: Food For Life' cookbook is packed full of flavour and fibre, and is suitable for those following a diabetes-friendly diet.

This rice salad is healthy, delicious and easy to make. It also makes a fantastic packed lunch.

Delicious and perfect to share with friends and family; zucchini, feta and corn wedges from Australian Women's Weekly.

These vege-packed fritters make a perfect lunch or light dinner, especially when accompanied with bacon, salad and zingy tomato relish

This fennel soup is a bright, vibrant addition to any winter dinner table. Full of sophisticated flavours and topped with grilled scallops, whipping up this soup recipe is easier than you'd expect

If you sway more towards the savoury side of things, these crisp golden fritters is just what you'll need to start your day!

These tasty zucchini, parmesan and basil muffins from Anneka Manning's cookbook, 'BakeClass', are a great alternative to the sweet ones, especially when served as a snack or instead of bread alongside soup or salad.

Pesto spaghetti gets the lighter treatment with the addition of zucchini ribbons. Sliced chicken breast and shavings of parmesan complete the picture

A puff pastry pie recipe with a creative twist! This vegetarian pie recipe is taken to new heights with two types of cheese and a lovely olive salsa.

A simple and scrumptious dish that can be made in minutes!

Pumpkin, zucchini and feta muffins fit snugly into a school lunchbox served with a sandwich quarter, fruit and crackers.

With summer vegetables as good as they are right now, you barely need to do anything to them to make a sensational meal. Here I’ve combined what’s in my garden with a fantastic dressing that brings it all together into a plateful of summer!

This sublime eggplant dish shared by Antonio Crisci of Poderi Crisci is fit for an Italian banquet. Photography by Todd Eyre.

A platter of perfectly grilled vegetables, imbued with the slight smokiness of the barbecue, can taste amazing. Photography by Todd Eyre.

Pick the male courgette flowers early in the morning for this creamy stuffed courgette flower recipe. Photography by Jani Shepherd/Gatherum Collectif.

Warm summer afternoons call for this delicious prawn, zucchini and mint salad - light, fresh, and perfect for the festive season!

Fuel your body with wholesome zucchini and tofu noodles and coriander pesto - a delicious combination full of nourishing goodness!

Spaghetti-like strands are created from zucchini in this recipe instead of any actual pasta, which also makes this dish a great gluten-free option.

Make every Monday meat-free with delicious vegetarian options. Such as these golden crumbed brown rice cake patties and stir-fried vegetables, sprinkled with seaweed.

Since Christmas is all about indulgent fresh seafood, enjoy these delicious prawn cocktails with zucchini and mint salad. Perfect for the warm weather!

Meat-free Monday's start now! These zucchini and black bean enchiladas contains all the protein goodness veg can give, while not compromising on the delicious spicy taste of Mexico.

Deliciously tender roast vegetables with a creamy basil and feta polenta. This winning combination is perfect for a healthy meat-free meal any night of the week.

This tasty Asian fusion noodle dish is packed full of veggies and delicious ginger spiced flash-fried beef. Perfect for lunch or a quick weeknight dinner. And it's suitable for diabetics.

This fresh and wholesome zucchini and farro salad with toasted hazelnuts makes a tasty vegetarian summertime meal. The team from Cornersmith cafe and picklery share their recipe from their new cookbook.

Enjoy this fresh and fragrant pad thai with kaffir lime. It's a healthy alternative to the high-carb classic. Amanda Brocket shares her recipe from The Raw Food Kitchen Book.

These scrolls are great for school lunchboxes (instead of sandwiches) and after-school snacks.

Lighten things up with this fresh pesto zucchini pasta - a healthy and delicious dish for dinner tonight!

These delicious zucchini and cheese fritters are perfect for breakfast, lunch or dinner. Serve them with your favourite dip for a tasty lunch-box treat.

These golden, crispy, crunchy zucchini and corn fritters are simply divine! Fresh, wholesome and delicious - the perfect quick meal for the busier nights. Suitable for the 2-Day Fast Diet.

Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette - fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.

Guilt free pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower 'pizza' with mozzarella and zucchini. Now you can have your pizza and eat it too!

These tasty zucchini fritters are beautifully light and crispy, and go perfectly with a fresh yoghurt sauce. Travis Harvey, head chef at OzHarvest, proves that good food can be made easily using ingredients that are often tossed aside.

This warming Italian-style soup is a great family meal for when zucchini are in season and cheap. For some added Italian flavour, use a good parmesan instead of the cheese mix.

Jazz up your next barbecue with these spicy prawns and whiting fillets served alongside fresh vegetables and herb aioli.

Beautiful Italian farfalle are tossed with fresh peas and asparagus and creamy ricotta to create a light and tasty vegetable pasta dish, perfect for a Spring lunch or dinner party.

Who said vegetarians have to miss out on good food? Parmesan and breadcrumbs form a golden, crumbly crust while oregano and garlic coat the warm vegetables underneath.

This one pot dish will be a real weeknight favourite - delicious beef sausages are sauteed with fresh vegetables, mixed beans and flavour packed Mexican spices. Serve hot with warm tortillas and you've got yourself a family winner!

Originally from Switzerland, rosti means "crisp and golden" and although the dish is usually potato-based, this zucchini adaptation works a treat. Meanwhile, what's not to like about homemade pork sausages?

These tasty chorizo and zucchini fritters are delicious served hot on their own with a fresh salad or served cool, topped with a poached egg for a quick, nutritious breakfast.

Ricotta and pecorino cheese make this quick vegetarian pasta absolutely irresistible while walnuts add a delicious crunch.

Packed full of delicious Moroccan spices, this glorious spiced lamb tagine with preserved lemon, roasted tomatoes and olives is absolutely divine served on a bed of fluffy couscous.

These zucchini feta patties taste even better with undertones of mint and oregano. Served with a fresh tomato salad this meal takes just 30 minutes to make.

These zesty baby vegetables are wonderful served as a side dish to a tasty dinner spread. Easy to make, boil them up in one-pot to jazz up your next meal.

A quick dish of tangy salami and grated zucchini with spaghetti is a crowd pleaser. Serve with a healthy green salad.

Meaning "big rice" in Italian, risoni is pasta shaped like long grain rice. It blends beautifully with these fragrantly slow-cooked lamb shanks.

Chocolate and zucchini are an unlikely team, but this combination really does work a treat. A clever way to get the kids to eat vegetables without them knowing they're eating vegetables!

This is gourmet version of macaroni cheese that both kids and adults will devour. It will be on the table in just half an hour, plus it's vegetarian.

As the cooler weather encroaches following summer, serve up carefully roasted vegetables and sweet banana chillies with this popular Middle Eastern salad for a wholesome addition to any meal.

Nutmeg, sour cream and bacon blend with ribbons of zucchini to make a creamy bowl of delight. Farfalle pasta is best but spirals are also suitable.

Tossed in a fragrant marinade, this glorious barbecued vegetable salad is packed full of char-grilled eggplant, zucchini, asparagus and onions to create a brilliant side dish, perfect to go alongside roasted meat.

Cooked to perfection, this juicy roast beef is wonderful served up for dinner with marinated zucchini and fresh mint. This tasty and nutritious meal will satisfy the whole family.

Tossed with a delicious balsamic olive oil glaze, this chargrilled zucchini and truss tomato dish makes a wonderful side for a quick weeknight dinner, or serve with a fillet of fish for a more fancy occasion.

This creamy zucchini and tomato risotto is wonderful served hot, fresh off the stove - the perfect vegetarian dish for a cool evening.

Let your barbecue send you to Greece with this fish-style souvlaki recipe. Popping with chunks of zucchini and capsicum these kebabs are best served with cooling tzatziki.

Megan May’s crisp raw cannelloni make an outstanding bite-sized canapé for a dinner party or an elegant amuse-bouche

Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.

Fill up on zucchini, capsicum, spinach and lamb backstrap with this spicy and easy pasta dish.

Take these beautifully tender lamb racks to another level, with the uplifting combination of lemon and garlic and served alongside an abundance of roasted vegetables.

Impress with this Italian classic, complete with creamy, smooth mashed potatoes, aromatic tomatoes and juicy veal.

This trim lamb is rubbed with aromatic oregano, garlic and paprika then roasted to perfection.

Power load meal time on any day of the week, whipping up these light and fresh salmon and vegetable patties drizzled with a nutritious herb salsa.