Name: Spicy zucchini omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 small zucchini (90g), sliced thinly; 2 egg whites; 1 tablespoon skim milk; 2 teaspoon finely chopped fresh dill; 1/4 teaspoon chilli flakes; 1 teaspoon small fresh dill fronds

Spicy zucchini omelette

Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette - fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.

Serves 1

Prep

Cook

Total

10M

Ingredients

1 small zucchini (90g), sliced thinly

2 egg whites

1 tablespoon skim milk

2 teaspoon finely chopped fresh dill

1/4 teaspoon chilli flakes

1 teaspoon small fresh dill fronds

Method

1.Lightly spray a small non-stick frying pan with oil; cook zucchini over medium heat for 5 minutes or until golden, turning halfway through cooking time.

2.Meanwhile, whisk egg whites, milk, dill and chilli in a small bowl until frothy; season. Add the egg whites to the pan with zucchini, swirl to coat base of pan; cook for 2 minutes or until just set. Gently fold omelette in half; turn onto a plate. Sprinkle with dill fronds. Serve with a lemon wedge, if you like.