Name: Miso-marinated beef and courgette brown rice bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 cup brown rice; 1 tablespoon olive oil; 400 gram sirloin steak; 4 courgettes, sliced on angle; 3 spring onions, thinly sliced; 1 cup fresh coriander, leaves picked; 1 bunch radishes, thinly sliced; toasted sesame seeds to serve; Marinade; 1/4 cup white (shiro) miso; 2 tablespoon olive oil; juice of 1 lime; 1 tablespoon caster sugar

Miso-marinated beef and courgette brown rice bowls

This delicious dinner recipe sees miso-marinated sirloin steak, courgettes and coriander come together to star in brown rice bowls. The best part? This speedy meal is ready in just 35 minutes

Skip to Recipe

Serves 4

Prep

10M

Cook

25M

Total

35M

Ingredients

2 cup brown rice

1 tablespoon olive oil

400 gram sirloin steak

4 courgettes, sliced on angle

3 spring onions, thinly sliced

1 cup fresh coriander, leaves picked

1 bunch radishes, thinly sliced

toasted sesame seeds to serve

Marinade

1/4 cup white (shiro) miso

2 tablespoon olive oil

juice of 1 lime

1 tablespoon caster sugar

Method

1.Cook rice following packet instructions. Drain, then set aside.

2.In a frying pan, heat oil on high. Cook steak for 1-2 minutes each side. Remove from heat and cover loosely with foil.

3.For the marinade: Combine all ingredients together. Stir well.

4.In a bowl, combine courgette with marinade. In the same frying pan, sauté courgette on medium, stirring occasionally for 3-4 minutes or until caramelised. Add spring onion and half the coriander. Season.

5.Divide rice, sliced steak, courgette and radish between bowls. Top with remaining coriander and sesame seeds.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Ginger and miso eggplant with noodles

Native ad body.

Seared salmon with miso slaw

Subscribe Today!