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Frozen chocolate grapes

Frozen chocolate grapes

Frozen grapes are a favourite little sweet treat – they’re a bit like candy! Dip or drizzle a bunch in dark chocolate for an extra indulgence.
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Bulghur salad with chimichurri chicken drumsticks

16 healthy, quick and easy dinner ideas

End your day on a high with these healthy dinner ideas! Once you nail these low-effort, nutritious and oh-so tasty recipes, dinner will be your favourite meal of the day.
Acai breakfast bowl

Healthy breakfast ideas to help you kick-start your day

Put a spring in your step with these healthy breakfast ideas. Whether you like sweet, savoury or smoothie, these recipes are packed full of nutrients and superfoods - and they're so scrumptious, you’ll look forward to getting up in the morning!
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Coconut nourishing bowl

Coconut nourishing bowl

It’s all about the base when it comes to creating a colourful and flavourful dish that bursts with nutritional goodness.
Carrot, cabbage and ginger kraut

Carrot, cabbage and ginger kraut

The carrot and ginger in this sauerkraut recipe add a fantastic new zing, fermenting for at least five days to get the best flavour development possible. What a delicious way to get those probiotics!
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Spice up dinnertime with Exotic Food

Spice up dinnertime with Exotic Food

Cancel your favourite Thai takeout – and ring in the fragrant flavours of Thailand to your home cooking with Exotic Food! From sauces and oils, to soups, marinades and pastes, noodles and coconut milk, Exotic Food is the easy way to ignite your culinary imagination and make mealtimes simply delicious.
4 easy ways to use UNCLE BEN’S rice

4 easy ways to use UNCLE BEN’S rice

UNCLE BEN’S rice cups make it super easy to throw together a meal for one, be it lunch on the go, or dinner when you don’t want to spend too much time in the kitchen.
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Simple chicken soup

Easiest ever healthy slow cooker chicken soup

This slow cooker chicken soup is pure soul food. Simply prep your ingredients, pop them in the slow cooker and come back 8 hours later to a delicious, nutritious meal. It's the easiest recipe ever! Created by nutritionist Natalie Brady
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Vegetarian sprouted quinoa wraps with hummus

Vegetarian sprouted quinoa wraps with hummus

Discover delicious, nutritious sprouted quinoa with this healthy wrap recipe. Packed with vegetables, creamy hummus and sprouted quinoa, this recipe makes a perfect vegetarian lunch or dinner
Snack smart with these healthy recipes

Snack smart with these healthy recipes

Snack smart with these healthy recipes. These guilt-free ideas are the perfect way to satisfy that mid-morning hunger pang or stave off three-thirtyitis. Dig into these delicious and wholesome recipes!
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Perfect pea recipes

Perfect pea recipes

Peas are plentiful from November through to January, and they add a beautiful pop of sweetness to dishes. Make the most of this versatile veg with these recipes for pea salad, pea soup and more!
Satay tofu and eggplant

Satay tofu and eggplant

Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
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Creamy white bean and chicken penne

Creamy white bean and chicken penne

This clever recipes gets its creamy texture from white beans and uses wholegrain pasta to create a healthy version of chicken penne. Tasty and easy, this recipe makes a perfect quick weeknight meal
Tomato and white bean puree salad

Tomato and white bean puree salad

Bright, colourful, tasty tomatoes with a lush white bean puree. Whip this up for your dinner party guests or as a light lunch. It's ideal for diabetics.
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No-cook oatmeal balls

No-cook oatmeal balls

Looking for healthy, nourishing snack ideas? Try these no-cook oatmeal balls - full of natural, wholesome ingredients and so delicious!
Chai-spiced popcorn

Chai-spiced popcorn

Complete your next movie night with this mouthwatering chai-spiced popcorn! A quick, easy and delicious snack!
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Roasted autumn vegetables with cacao beef

Roasted autumn vegetables with cacao beef

Former Australian Masterchef contestant and experienced vegatarian chef, Renae Smith, has shared her gorgeous roasted autumn vegetables recipe with us. Topped with grilled cacao beef, it's a flavour-packed dish perfect for dinner parties.
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Indian-style tomatoes and eggs

Indian-style tomatoes and eggs

Hearty doesn't mean boring! Delicious Indian-style tomatoes and eggs - a tasty, wholesome start to your morning. This recipe is suitable for diabetics.
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Dark chocolate and cranberry amaranth bars

Dark chocolate and cranberry amaranth bars

These indulgent bars star popped amaranth, an ancient grain, paired with dark chocolate, crunchy cashews, toasted oats and tart cranberries. A drizzle of dulce de leche brings a kick of sweetness. Recipe courtesy of McCormick's.
White bean & tuna salad

White bean and tuna salad

Colourful and crunchy, this dish has everything you want from a salad, including tuna, beans, tomatoes, cucumber, spinach and parsley.
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Cauliflower pizza

Cauliflower pizza

Sink your teeth into this deliciously wholesome, healthier cauliflower pizza - loaded with fresh tasty ingredients and mouthwatering flavour!
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Sugar-free chocolate cherry hazelnut bark

Sugar-free chocolate cherry hazelnut bark

This sweet and creamy chocolate 'bark' is studded with crunchy hazelnuts and chewy dried cherries to create a delicious, healthy treat for after dinner. It's easy to make, and refined sugar-free - bonus!
Super seed brittle

Super seed brittle

This deliciously crunchy snack is packed full of healthy, whole seeds to give you sustainable energy to stay fueled for the day ahead. They're also nut-free, so they make a great homemade treat for the kids' lunchbox.
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Ginger and sesame seed logs

Ginger and sesame seed logs

Healthy snacking doesn't have to be boring! Try these tasty ginger and sesame seed logs - wholesome, good-for-you treats!
Toasted nori chips

Toasted nori chips

Get creative in the kitchen and whip up some of these deliciously crunchy toasted nori chips! A great idea for healthy snacking!
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Tuna salad sushi bowl

Tuna salad sushi bowl

Love sushi but hate the time it takes to roll? Save time tonight with this quick and delicious tuna salad sushi bowl! Simple, easy, and super tasty!
Fig and date scones with blueberry chia jam and coconut cream

Fig and date scones with blueberry chia jam and coconut cream

Heavenly High Tea - Who said indulgent socials can't be healthy? These raw, vegan, gluten-free recipes from Maz Valcorza's whole food cafe Sadhana Kitchen are as nutritious as they are moreish - Fig and date scones with blueberry chia jam and coconut cream. Photography by Rodney Macuja/bauersyndication.com.au
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Tofu and chia stir-fry

Tofu and chia stir-fry

Superfoods to the rescue - Tofu and Chia Stir-fry. Photography by Brett Stevens/bauersyndication.com.au
Green power smoothie

Green power smoothie

This antioxidant-rich smoothie from Women's Fitness is the perfect way to prep your day. Photography by Bauersyndication.com.au.
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Chia chocolate puddings

10 ways with chia seeds

Not only are chia seeds delicious when prepared correctly but these tiny seeds have several health benefits that will have you wanting more
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Cacao and superfoods jaffa bowl

Cacao and superfoods jaffa bowl

Raw chocolate and superfoods go so well together, both in flavour and nutrition. This is Megan May's delicious ‘jaffa bowl’. Photography by Melanie Jenkins.
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Maple mustard pork with apple salad

Maple mustard pork with apple salad

This tasty maple pork dish is delicious served with a creamy apple salad. The best part? It can be on the table in 30 minutes, perfect for a mid-week dinner.
Green goodness in a bowl

Green goodness in a bowl

This delicious bowl of green goodness makes for a tasty, nourishing meal. Quick, easy, and full of superpower ingredients - you simply can't go wrong!
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Brown rice congee with fried garlic

Brown rice congee with fried garlic

This traditional Asian dish is a savoury porridge made with rice, often served with meat and enjoyed any time of the day - even for breakfast! It's a great option for a wholesome, nourishing meal.
Green quinoa with sesame eggs

Green quinoa with sesame eggs

This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours - you simply can't go wrong!
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Roasted beetroot and millet salad

Roasted beetroot and millet salad

This nourishing roasted beetroot and millet salad is the perfect balance of flavour and texture. Full of wholesome ingredients, this is one tasty dish you can feel good about eating!
Basic bone broth

Basic bone broth

The longer you cook this nourishing broth, the more nutritious it will become. You can sip the broth on its own for a quick health-boost, or use it in place of stock in your soups, stews or casseroles.
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Chicken, prawn and mango salad

Chicken, prawn and mango salad

Freshen things up with this delicious and wholesome chicken, prawn and mango salad. Packed full of flavour and crunch, this is sure to become a family favourite!
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Mushroom brown rice risotto

Mushroom brown rice risotto

We've used low-GI brown rice to make this risotto a healthier option. Top with fried mushrooms, pecorino cheese and thyme leaves, it's diabetic-friendly too.
Pork and tofu rice noodles

Pork and tofu rice noodles

Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
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Spiced vegetable, chickpea and ricotta salad

Spiced vegetable, chickpea and ricotta salad

These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.
Pearl barley and cherry breakfast bowl

Pearl barley and cherry breakfast bowl

Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.
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Berry semolina porridge

Berry semolina porridge

This delicious and nutritious breakfast is suitable for diabetics. Add your favourite mixed berries, pistachios and nuts for an extra crunch, and fruity flavour.
Smokey shakshuka

Smokey shakshuka

Savoury breakfasts don't get much better than this! Gooey eggs, zesty tomatoes and delicious spices - a tasty AND healthy start to your morning! This recipe is suitable for diabetics.
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Roasted field mushrooms

Roasted field mushrooms

Tender, flavoursome roasted field mushrooms - reason enough to get out of bed in the morning! A delicious and nutritious way to start your day! This recipe is suitable for diabetics.
Zucchini and farro salad with toasted hazelnuts

Zucchini and farro salad with toasted hazelnuts

This fresh and wholesome zucchini and farro salad with toasted hazelnuts makes a tasty vegetarian summertime meal. The team from Cornersmith cafe and picklery share their recipe from their new cookbook.
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Raw pad thai with kaffir lime

Raw pad thai with kaffir lime

Enjoy this fresh and fragrant pad thai with kaffir lime. It's a healthy alternative to the high-carb classic. Amanda Brocket shares her recipe from The Raw Food Kitchen Book.
Quinoa, zucchini and fetta salad

Quinoa, zucchini and fetta salad

Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.
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Quinoa, zucchini and feta salad

Quinoa, zucchini and feta salad

Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.
Moroccan lamb and radicchio salad

Moroccan lamb and radicchio salad

Excite your tastebuds with this authentic and flavoursome Moroccan lamb and radicchio salad! A delicious wholesome meal or side dish for your next family dinner!
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Polenta and brussels sprouts salad

Polenta and brussels sprouts salad

This polenta and Brussels sprouts salad makes the perfect dinner meal for the whole family! Healthy, wholesome and super tasty - this dish ticks all the boxes!
Prawn and brown rice salad

Prawn and brown rice salad

Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!
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Crispy coleslaw with Dijon yoghurt mayo

Crispy coleslaw with Dijon yoghurt mayo

Coleslaw is a great way to enjoy a refreshing, crunchy salad in the colder months. All the ingredients in this slaw are available during autumn and winter. Leftovers will make a healthy addition to the lunch box.
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Baked blueberry custards

Baked blueberry custards

These ultra-comforting, sweet baked blueberry custards from Lee Holmes' book, Heal Your Gut, make the perfect guilt-free dessert or afternoon treat. They're made with only healthy ingredients, free of dairy or sugar.
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