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Crushed peas & poached eggs on sourdough toast

Crushed peas & poached eggs on sourdough toast

If you usually go without breakfast, this tasty savoury dish will have you converted. Not only is it delicious, it'll fuel both body and brain so you can head off into the day feeling nourished, satisfied and ready to go.
Warm potato and avocado salad

Warm potato and avocado salad with salmon

This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.
Prawn and crab kūmara sliders

Prawn and crab kūmara sliders

Create a quick and colourful meal that will have your tastebuds dancing with these sliders. Grilled kūmara slices are stacked with a crab filling, prawns, avocado and herbs - making a fun burger alternative that is perfect for a light dinner.
Seed and protein bars

Seed and protein bars

These crispy, high-protein bars are also deliciously good for you. Packed with seeds, nuts and protein powder, they will give you such a kick of energy. Drizzle with dark chocolate for extra sweetness!
Caramelised onion, corn and tomato tart

10 workday lunch ideas that aren’t salad

Be the envy of all your workmates with these work lunch ideas! We've brought together all our favourite recipes, from pesto pasta to prawn noodles, to make your lunchtimes extra exciting. And don't worry - there's not a salad in sight!
Four ways with: hearty winter salads

Four ways with: hearty winter salads

Harness the power, goodness and versatility of barley for a healthy, filling salad, perfect as an accompaniment to a winter roast. And the best part is, these salads are just as delicious as they are beautiful!
Winter vegetable pie with homemade tomato sauce

Winter vegetable pie with homemade tomato sauce

If you’re trying to incorporate more veges into your weeknight meals, then we’ve got you covered. This hearty vege pie is tasty and nourishing, and will leave you with enough leftovers for everyone's lunch.
Chia pudding pots

Chia pudding pots

These superfood breakfast pots are the best way to give yourself a hit of nutrients in the morning. Top with a dollop of Greek yoghurt and all your favourite fruit for a brekkie that is as delicious as it is healthy.