Advertisement
Home Healthy

Green power smoothie

This antioxidant-rich smoothie from Women's Fitness is the perfect way to prep your day. Photography by Bauersyndication.com.au.
1
10M

Ingredients

Method

1.Peel and roughly chop the oranges, lime and lemon.
2.Combine the citrus fruit with the baby spinach leaves, parsley, chia seeds, protein powder and water in a high-speed blender. Add ice if desired.
3.Blitz for a few seconds until smooth and serve for a fresh start to your day.

This smoothie is high in protein; alkaline; rich in omega-3 fatty acids; high in fi bre; low GI; gluten free.

Note

Related stories


Advertisement