10 ways with chia seeds

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to both kids and adults? These beautiful strawberry and honey chia puddings make a brilliant on-the-go lunch or breakfast.

If you’re unfamiliar with chia seeds, this recipe is for you. Pair it with roasted fruit, some yoghurt and toasted coconut or nuts and you have a great start to your day!

Raw chocolate and superfoods go so well together, both in flavour and nutrition. This is Megan May’s delicious ‘jaffa bowl’. Photography by Melanie Jenkins.

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to kids and adults alike? These chia, coconut and apricot bars are loved by all and are a great on-the-go energy boost.

You could also use 2 bunches of small beetroot. You will need to roast them for 1 1/4 hours and cut them into wedges. Beetroot stems are tender and sweet like silver beet and the slightly sour leaves are also edible. Little is wasted in this clever tart that utilises all parts of the beetroot. […]

Why eat raw? When raw food is heated above 45°C, the enzymes that help you absorb essential nutrients are destroyed, so enjoy these delicious “good for you” raw chia chocolate puddings. Photography by Rob Shaw/bauersyndication.com.au

Heavenly High Tea – Who said indulgent socials can’t be healthy? These raw, vegan, gluten-free recipes from Maz Valcorza’s whole food cafe Sadhana Kitchen are as nutritious as they are moreish – Fig and date scones with blueberry chia jam and coconut cream. Photography by Rodney Macuja/bauersyndication.com.au

Superfoods to the rescue – Tofu and Chia Stir-fry. Photography by Brett Stevens/bauersyndication.com.au

Photography by Ian Hofstetter/bauersyndication.com.au

Super-charge your day with this broccolini and cashew stir-fry with chia rice. Photography by James Moffatt/bauersyndication.com.au