Name: Dairy-free berry smoothie
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup frozen raspberries or mixed berries; 1/4 cup goji berries; 1/2 banana; 1 1/4 cup almond milk; 1/4 cup raw almonds, soaked for an hour, then drained; 1/2 cup ice

Dairy-free berry smoothie

This delicious dairy-free, gluten-free smoothie recipe is packed with the goodness of raspberries, goji berries, almonds and banana to kick-start your day

Ingredients

1 cup frozen raspberries or mixed berries

1/4 cup goji berries

1/2 banana

1 1/4 cup almond milk

1/4 cup raw almonds, soaked for an hour, then drained

1/2 cup ice

Method

1.Blend all ingredients and serve.

Soaking almonds makes them easier to digest and helps them blend more smoothly. – PER SERVE: Energy: 369kcal, 1545kj Protein: 11g Fat: 28g Saturated fat: 2g Cholesterol: 0mg Carbohydrate: 15g Fibre: 7g Sodium: 4mg

Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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