Name: Green beans with garlic and ginger miso
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 250 gram round green beans; 2 tablespoon rice bran or canola oil; 2 clove garlic, sliced; 2 centimetre knob of fresh ginger, thinly sliced; 2 teaspoon miso paste; 1/4 cup soy sauce; 2 teaspoon sesame seeds, lightly toasted

Green beans with garlic and ginger miso

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with this green beans recipe with garlic and ginger miso. Serve alongside grilled fish, chicken or meat

Ingredients

250 gram round green beans

2 tablespoon rice bran or canola oil

2 clove garlic, sliced

2 centimetre knob of fresh ginger, thinly sliced

2 teaspoon miso paste

1/4 cup soy sauce

2 teaspoon sesame seeds, lightly toasted

Method

1.Bring a saucepan of water to boil and cook the beans for 2 minutes. Remove the pan from the heat, drain well and set aside.

2.Heat the oil in a frying pan over a medium-high heat and add the beans, along with the garlic and ginger.

3.Stir the miso paste into the soy sauce and add to the pan, tossing to coat the beans. Cook for 2 minutes until the beans are just tender.

4.Serve the beans with a sprinkle of toasted sesame seeds.

Per serve: Energy: 106kcal, 443kj Protein: 3.1g Fat: 7.8g Saturated fat: 1.7g Cholesterol: 0.5mg Carbohydrate: 4.9g Fibre: 2g Sodium: 1298mg

Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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