Name: Summer sunrise
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium orange, juice squeezed; 1/2 medium mango, peeled, chopped; 1 medium green apple, cored; 1/2 small ripe pineapple, peeled, cored; 1 centimetre piece ginger, sliced; 1/2 cup coconut water; 1 cup ice cubes

Summer sunrise

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

Ingredients

1 medium orange, juice squeezed

1/2 medium mango, peeled, chopped

1 medium green apple, cored

1/2 small ripe pineapple, peeled, cored

1 centimetre piece ginger, sliced

1/2 cup coconut water

1 cup ice cubes

Method

1.Place fruit and ginger in a high speed blender in order. Add coconut water and ice then blend on high speed for about 1 minute or until smooth.

Suitable to freeze.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

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