1.Preheat oven to hot, 200°C. Arrange 4 x 1 1/2-cup capacity ramekins on an oven tray.
2.Heat oil in a large frying pan on medium. Saute onion and garlic 1-2 minutes, until tender.
3.Increase heat to high. Brown mince 4-5 minutes, breaking up lumps with a spoon as it cooks. Add carrot; cook a further 5 minutes.
4.Stir in tomatoes, stock and paste. Bring to the boil. Reduce heat to medium; simmer. uncovered, 10-15 minutes. Stir parsley through; season to taste.
5.To make cabbage mash, in a large bowl, mash warm potatoes with butter until smooth. Stir in cabbage, cheeses and sour cream. Mix well; season to taste.
6.Divide meat sauce evenly between ramekins. Spoon mash over to cover; sprinkle with combined extra cheeses.
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