Name: Tofu and soba noodle salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 270 gram packet dried soba noodles; 500 gram firm tofu, cut into 1cm slices; 1/3 cup teriyaki sauce; 1 tablespoon vegetable or peanut oil; 2 teaspoon finely grated fresh ginger; 150 gram snow peas, thinly sliced; 500 gram broccoli, cut into small florets; 4 green onions, thinly sliced diagonally

Tofu and soba noodle salad

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Serves 4

Prep

10M

Cook

10M

Total

20M

Ingredients

270 gram packet dried soba noodles

500 gram firm tofu, cut into 1cm slices

1/3 cup teriyaki sauce

1 tablespoon vegetable or peanut oil

2 teaspoon finely grated fresh ginger

150 gram snow peas, thinly sliced

500 gram broccoli, cut into small florets

4 green onions, thinly sliced diagonally

Method

1.Bring a saucepan of salted water to the boil. Cook noodles 5 minutes, or until tender. Drain; transfer to a large bowl.

2.Meanwhile, place tofu in a shallow dish. Drizzle with teriyaki sauce. Stand 5 minutes. Remove tofu from sauce. Add sauce to noodles.

3.Heat half the oil in a non-stick frying pan over moderately high heat. Cook tofu, in batches, 1 minute each side, or until golden. Transfer to a heatproof plate to keep warm.

4.Heat remaining oil in pan over moderately high heat. Add ginger, snow peas and broccoli. Cook, stirring, 2 minutes or until just tender. Add onion, vegetables and tofu to noodles; toss to combine. Serve.

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