Tofu

This Thai-inspired kūmara and chickpea curry is a wholesome and satisfying meal, with vibrant vegetables and tofu served perfectly over steamed rice

Vegetarian pho lovers can eat their heart out with this tantalising recipe, which is packed with vegetables and tofu. Ginger and star anise lend their unique flavours to this variation of the Vietnamese noodle soup.

This Chinese-style soup is perfect if you’re looking for a quick and easy meat-free meal. Filled with the hearty goodness of tofu, vegetables and noodles, it's a nourishing winter recipe.

Taylor Farms Teriyaki Stir Fry Kit is the key to creating this deliciously healthy meal. Quick, easy and packed with veges, this recipe creates the perfect vegetarian lunch or dinner

This delicious vegetarian recipe packs tofu, veges and pepitas (otherwise known as pumpkin seeds) into a delicious one-bowl meal that's drizzled with homemade satay sauce

This delicious recipe takes all those tasty pad thai flavours and transforms them into an irresistible vegetarian dish. Packed with tofu, mushrooms, egg, cashews and coriander, these noodles are a surefire hit

Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.

This thyme and tofu stir-fry recipe is perfect for a healthy, speedy weeknight meal

This Korean-inspired vegetarian noodle recipe features a range of wonderful Asian flavours and ingredients. Whip it up for dinner tonight - it's easy, delicious and full of vegetables

Tofu fans will love this vegetarian recipe served with beans and sliced wombok

Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!

Tofu, cherry tomatoes, capsicum and spring onions are threaded onto skewers and cooked until caramelised and tender. Serve with rice and bok choy.

Delicious Asian inspired dinners don't get better than this Sichuan ma po tofu! Full of flavour and texture, this is a winning dish the whole family will love.

Superfoods to the rescue - Tofu and Chia Stir-fry. Photography by Brett Stevens/bauersyndication.com.au

Fuel your body with wholesome zucchini and tofu noodles and coriander pesto - a delicious combination full of nourishing goodness!

This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.

I first came upon a version of this recipe at the wonderful Casa Luna Cooking School in Ubud. Even if you’re not a big fan of tofu, you’ll love these tasty treats. Photography by Todd Eyre.

Recreate an authentic Asian classic with these delicious roasted sticky tofu buns - quick, easy and completely meat free!

Feed the family with this eggplant ma po tofu - tasty, wholesome and full of authentic Asian flavours!

Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own - a delicious vegetarian dish the whole family will love.

Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.

This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.

Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.

Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!

Vegetarians will love this teriyaki tofu dish stir-fried with vegetables such as mushrooms, eggplant, capsicum

Easy to make and packed full of flavour, this vegetarian Asian tofu stir-fry is full of goodness and is perfect for a quick weeknight dinner.

This delicious protein-packed savoury omelette can be enjoyed any time of the day - stuffed with silken tofu, mushrooms and Asian greens, it is a wonderful meal for breakfast, lunch or dinner.

Enjoy this light and crispy vegetarian dish, embracing Asian flavours to bring a zesty twist on the Aussie classic. Salt and pepper spiced tofu is coated in a golden crust - beautiful when dipped in this fresh chilli lime dressing.

Packed full of delicious Asian flavours, this noodle salad dish is easy to make and perfect for a family weeknight dinner. A beautiful dressing is tossed through fresh vegetables and noodles, then topped with sweet chilli marinated tofu to create a tasty vegetarian dish.

With chicken and tofu and fragrant Asian flavours, this salad is filling in a light and luscious way.

Asian flavours meld beautifully in this simple but tasty asparagus and tofu stir-fry. Crunch greens, succulent shiitake mushrooms and a hit of chilli complete the dish.

Whip this creamy homemade vegan dip using silken tofu, peppery rocked and zesty lemon to create this beautiful spread, perfect served with fresh vegetable sticks and crusty bread.

This flavoursome vegetarian curry is packed full of fresh produce and fragrant spices that make a delicious family dinner when served up with fluffy couscous. Tender sweet potato, crunchy cashews and protein-packed tofu make this dish just as tasty as it is nutritious.

Discover that healthy, vegetarian food doesn't have to be boring, with this delicious Asian braised tofu dish, served with vegetables in a fragrant sauce.

Serve these delicious Thai spiced tofu patties on their own with a fresh salad, or upon toasted Turkish bread for a complete meal that will satisfy even the fussiest meat-eaters.

This quick, tasty Asian tofu stiry-fry is perfect served with steamed rice to whip up a fast vegetarian dinner in no time at all.

This fresh Asian cucumber and cabbage salad is naturally low fat, bursting with flavour and full of protein from the delicious firm tofu.

Mirin is a sweet rice wine commonly used in Japanese cooking. Replace with white wine vinegar if it’s unavailable. Use any leftover dressing to marinate chicken, fish or vegetables. Note

Shake excess flour from tofu before frying. Note

Rice paper wrappers are found in Asian section of supermarkets. Note

Daikon is a long white radish that’s primarily used in Japanese cooking. It tastes a lot like young turnips, which can be used as a substitute. Use a vegetable peeler to make long, thin strips for salads and garnishes. Note

You can serve this with small bowls of rice vinegar, too, for a little extra seasoning. Note

Kaffir lime leaves are available in the fresh produce section of Coles. Store any left over in the freezer. Note

Drain tofu and if time permits, press lightly with a plate for a short while, to remove some of excess liquid. Using an oil that can reach a high temperature without burning is important when it comes to frying tofu. Rice bran oil is perfect for this. Note

If snake beans are not available, use 300g green beans. To soak rice stick noodles, place in a heatproof bowl, cover with boiling water and stand for 5-10 minutes, until tender. Note

Drizzle a teaspoon or so of toasted sesame oil into the wok with the tofu for a delicious flavour boost. Note

Use the base of this soup, a fresh but surprisingly tasty stock, for quick Asian-inspired soups, Just add your favourite leafy greens and noodles.

Vegetarian eating has never been easier or more enticing than with this fragrant, Thai inspired, red curry soup.

Tempeh is made from whole soya beans and has a nutty. mushroom-like flavour. it may also be flavoured with spices or herbs. Look for it in supermarket fridges. Note

For best results, cook rice a day ahead; refrigerate. Note

Experience the tastes and textures of fresh Asian greens in this fragrant, filling soup.

Save time You can use 1/4 cup bought tom yum paste instead of garlic, lemongrass, sambal oelek and soy sauce; the paste usually contains shrimp. Minced lemongrass is available in jars. Note

To remove excess water in tofu, compress between sheets of paper towels under a chopping board for 20 minutes. Note

Keep vegetables, tofu and dressing in separate containers in the fridge, then toss just before serving. Note

Pho is Vietnamese soup. Use Vietnamese mint and Thai basil if available. Make ahead Cook stock mixture the day before; keep, covered, in the fridge. Note

Sichuan peppercorns are in the Asian foods section of most supermarkets, or in Asian grocery stores. It’s important to use firm tofu for this recipe. To prevent bamboo skewers scorching during cooking, soak them in cold water for 20 minutes before using. No mortar and pestle? Use a small food processor, spice grinder or crush […]

You can use any combination of vegetables, such as pumpkin and eggplant or peas and corn. Some tofu brands are sold in brine. Drain these well, then pat dry with paper towels before using them. Note

Use 500g chopped chicken breast fillets instead of tofu, if wished Green or red curry paste can be substituted instead of laksa paste. Note

Gluten free? Use tamari (wheat-free soy sauce) instead of soy sauce and use gluten-free rice noodles instead of hokkien. Make ahead: Marinate tofu a day ahead. Cover, then refrigerate. Note

Low fat: Spray tofu with cooking oil spray; grill under a preheated oven-grill on high for 2 minutes each side or until golden. Patting tofu dry with paper towels removes excess moisture and prevents tofu breaking when cooked. Note

Pressing tofu between paper towels removes excess moisture; this prevents it going soggy when cooked and gives an extra-crisp coating. Buy piri piri seasoning in the spice aisle of supermarkets; adjust quantity according to taste. Note

Gluten free: Use rice noodles instead of udon; use gluten-free satay sauce; use tamari instead of soy sauce. Use a combination of green and red cabbage. Note

You could replace wild rice with an extra 1/2 cup long-grain brown rice, if preferred. You’ll need half a bunch of watercress for this recipe. To cool rice quickly, place in a large shallow bowl. Stir occasionally to release heat. Note

Use firm tofu, but one that has d smooth creamy texture (sometimes called Chinese tofu). Note

Use lemon juice instead of lime. Add any combination of vegetables to laksa, such as sliced carrot, zucchini, red capsicum or baby buk choy. If you don’t eat fish, check curry paste doesn’t contain shrimp or fish sauce. For extra spice, add finely chopped red chilli with the laksa paste. Low fat use silken tofu […]

Swap snake beans for green beans. Note

Use a packet of mixed Asian vegetables from the fridge in the vegies section to save time. Try dried egg noodles instead. Note

Teriyaki tofu noodles brought to you by Woman's Day

Delicious soft and tender tofu patties with a light crispy outside served with Thai salsa makes the ideal healthy summer lunch or snack as they�re jam-packed with flavour.

A tofu and vegetable stir fry made tasty with a ginger-soy-garlic sauce that infuses the tofu with mega flavour. Serve over rice or on its own for a healthy and delicious weeknight meal.

To ensure optimum flavour, herbs are best added at the end of cooking time. To blanch pumpkin, plunge it into boiling water for 1-2 minutes then refresh in cold water. Note

This tofu is also delicious when served with udon noodles in a sweet broth made from instant miso and mirin. “julienne” is the term used to describe vegetables cut into matchstick-sized strips. Note

Add other vegetables of choice – baby corn, mushrooms, or even some sliced chilli. Note

For ease, dust tofu in seasoned flour in a plastic bag. Canned pineapple can be used in place of fresh. Note

Brought to you by Woman's Day - served over egg noodles with a garlic and ginger-infused sauce, this quick yet tasty vegetarian stir fry features eggplant and crisp tofu.

This delicious tofu patties recipe with Thai salsa makes for a perfect healthy summer lunch. Soft and tender on the inside while lightly crispy on the outside, and full of flavour!

Golden tofu and mixed vegetable stir-fry with steamed rice makes a healthy and delicious midweek meal, with a sweet ginger-soy-garlic sauce that gives the tofu loads of flavour.

Marinated firm tofu is available in the chilled section of most supermarkets. For a variation, swap tofu for marinated tempeh. Note

This vegetarian stir-fry packs a protein punch with golden fried tofu.