Name: Chicken tenderloins with mustard and snow pea sprouts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Chicken tenderloins; 1 tablespoon orange juice; 1 teaspoon ground coriander; 1 clove garlic, crushed; 1/2 teaspoon mild paprika; 350 gram chicken tenderloins, trimmed; 1 bunch rocket, trimmed, washed; 100 gram packet snow pea sprouts; 1 red capsicum, quartered, seeded, char-grilled; 1/2 small avocado, thinly sliced; 1 tablespoon pine nuts, toasted; Mustard dressing; 2 tablespoon orange juice; 1 tablespoon grain mustard; 2 teaspoon rice bran oil

Ingredients

Chicken tenderloins

1 tablespoon orange juice

1 teaspoon ground coriander

1 clove garlic, crushed

1/2 teaspoon mild paprika

350 gram chicken tenderloins, trimmed

1 bunch rocket, trimmed, washed

100 gram packet snow pea sprouts

1 red capsicum, quartered, seeded, char-grilled

1/2 small avocado, thinly sliced

1 tablespoon pine nuts, toasted

Mustard dressing

2 tablespoon orange juice

1 tablespoon grain mustard

2 teaspoon rice bran oil

Method

Chicken tenderloins with mustard and snow-pea sprouts

1.In a bowl, combine orange juice, coriander, garlic and paprika. Add tenderloins, tossing to coat; season to taste. Set aside.

2.Preheat a char-grill or barbecue plate on high.

3.In a bowl, gently toss rocket, sprouts, capsicum and avocado.

4.Char-grill chicken 2-3 minutes each side, until cooked through. Slice thickly.

5.Meanwhile, to make mustard dressing, whisk together all ingredients in a jug.

6.Serve chicken with salad. Drizzle with mustard dressing; sprinkle with pine nuts.

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Ingredients

Method

Chicken tenderloins with mustard and snow-pea sprouts

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