Name: Bean enchiladas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 teaspoon vegetable or olive oil; 1 brown onion, finely chopped; 1 clove garlic, crushed; 1 400g can kidney beans, rinsed; 1 250g jar mild taco sauce; 1/2 cup water; 1 avocado, mashed; 1/4 cup light sour cream; 1 tablespoon lemon juice; 4 large flour tortillas, heated; 1 cup grated extra-light cheddar cheese; cooked long-grain white rice and salad leaves, to serve

Ingredients

2 teaspoon vegetable or olive oil

1 brown onion, finely chopped

1 clove garlic, crushed

1 400g can kidney beans, rinsed

1 250g jar mild taco sauce

1/2 cup water

1 avocado, mashed

1/4 cup light sour cream

1 tablespoon lemon juice

4 large flour tortillas, heated

1 cup grated extra-light cheddar cheese

cooked long-grain white rice and salad leaves, to serve

Method

1.Preheat oven to 220°C (200°C fan-forced).

2.Line a baking tray with baking paper. Heat oil in a frying pan over high heat. Add onion and garlic; cook, stirring, 3 minutes, or until soft.

3.Add beans, taco sauce and water; bring to the boil. Reduce heat to moderate; simmer 10 minutes, or until sauce thickens slightly.

4.Combine avocado, sour cream and juice in a bowl; season. Chill guacamole.

5.Place tortillas on a flat work surface; top with cheese then bean mixture. Roll up to enclose filling.

6.Transfer rolls to prepared tray, seam-side down. Bake 5 minutes, or until golden and melted. Stand on tray 5 minutes.

7.Cut enchiladas in half. Serve with guacamole, rice and salad leaves.

Use bought guacamole dip. The price will vary. Swap the flour tortillas for gluten-free wraps. For meat lovers, use 400g browned beef mince instead of kidney beans.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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