September 6, 2016

Three grain fried rice

This fried rice recipe has had a health-injection with brown, red and wild rice, green beans and bok choy

Three grain fried rice

Serves 2

Prep

5M

Cook

10M

Total

15M

Woman's Weekly Food

This UNCLE BEN’s® Rice & Grains recipe has been developed by celebrity chef Mike Van De Elzen, and guided by the Mars Food Nutrition Criteria.

Ingredients

1 tablespoon vegetable oil

1 cup diced swiss brown mushrooms

1 cup green beans, finely sliced lengthways

1/2 cup chopped bok choy

1 250g packet UNCLE BEN’s® Rice Medley

1/4 cup sliced spring onion

1 small red chilli, thinly sliced

Citrus miso dressing

1 tablespoon finely grated fresh ginger

2 tablespoon reduced salt soy sauce

3 tablespoon orange juice

1 tablespoon miso paste

1 tablespoon sesame seeds

pinch salt

Method

Three grain fried rice

1.Heat oil in a large non-stick frying pan or wok over a medium-high heat.

2.Add mushrooms and sauté for 2 minutes. Add beans, bok choy and rice.

3.Pour over citrus miso dressing and cook for a further 3-4 minutes, stirring frequently.

4.Divide between 2 bowls, top with chilli and spring onion, and serve immediately.

Citrus miso dressing

5.Combine all ingredients in a small bowl or jar and whisk until miso is fully incorporated.

Woman's Weekly Food