Name: Orange-glazed meatloaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 750 gram beef mince; 1 1/2 cup (105g) fresh breadcrumbs; 1 onion, finely chopped; 1/4 cup (60ml) orange juice; 1 egg; 1 tablespoon chopped parsley; salad or steamed vegetables, to serve; Orange glaze; 3 slice orange, halved; 2 tablespoon brown sugar; 2 tablespoon orange juice; 2 teaspoon tomato paste; 1/4 teaspoon cinnamon; 1/4 teaspoon ground cardamom

Orange-glazed meatloaf

Serves 6

Prep

10M

Cook

45M

Total

55M

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Ingredients

750 gram beef mince

1 1/2 cup (105g) fresh breadcrumbs

1 onion, finely chopped

1/4 cup (60ml) orange juice

1 egg

1 tablespoon chopped parsley

salad or steamed vegetables, to serve

Orange glaze

3 slice orange, halved

2 tablespoon brown sugar

2 tablespoon orange juice

2 teaspoon tomato paste

1/4 teaspoon cinnamon

1/4 teaspoon ground cardamom

Method

1. Preheat oven to 180°C or 160°C fan. Grease a 14 x 21cm pan.

2.Mix together all meatloaf ingredients until combined. Season. Press into prepared pan and bake, 30 minutes.

3.To make orange glaze, arrange orange slices on top of meatloaf. Combine remaining ingredients and spoon over top. Bake another 15 minutes. Rest in pan 10 minutes, before slicing. Serve cold with a salad or hot with vegetables, if you like.

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Ingredients

Method

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