Name: Lentil and rice salad with fried onions and yoghurt dressing
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: Yoghurt dressing; 1 cup natural yogurt; 1 teaspoon cinnamon; 1 teaspoon cumin; pinch hot paprika; juice of 1 lemon; salt and pepper, to taste; Lentil & rice salad with fried onions; olive oil; 2 red onions sliced; 2 cup cooked puy lentils; 1 1/2 cup roasted/cooked pumpkin chopped; 3 cup wild rice; 1/3 cup chopped mint and flatleaf parsley; pinch sumac; chopped parsley, extra; To serve; a box of sesame, cumin & coriander flatbread by huntley & palmers

Lentil and rice salad with fried onions and yoghurt dressing

Sometimes you just feel like a grainy something and this wild rice and lentil salad does it. Simple but substantial, its exotic flavours and textures make a great meal, or serve it as a swanky side.