Name: Garlic chicken and broccoli salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoon bought garlic butter; 750 gram large chicken thigh fillets, trimmed, halved; 500 gram broccoli, cut into florets; 150 gram snow peas, halved lengthways; 1 medium carrot, cut into ribbons; 1 medium red capsicum, thinly sliced; 70 gram baby rocket leaves; 2 tablespoon bought balsamic dressing; crusty bread, to serve

Garlic chicken and broccoli salad

Serves 4

Prep

15M

Cook

10M

Total

25M

Skip to Recipe

Ingredients

2 tablespoon bought garlic butter

750 gram large chicken thigh fillets, trimmed, halved

500 gram broccoli, cut into florets

150 gram snow peas, halved lengthways

1 medium carrot, cut into ribbons

1 medium red capsicum, thinly sliced

70 gram baby rocket leaves

2 tablespoon bought balsamic dressing

crusty bread, to serve

Method

1.Melt butter in a large frying pan over moderate heat. Add chicken; cook, turning, 8-10 minutes, or until browned and cooked.

2.Meanwhile, cook broccoli in a large saucepan of boiling water 3 minutes. Add snow peas; cook a further 1 minute; drain. Refresh under cold water; drain. Transfer to a large bowl. Add carrot, capsicum, rocket and dressing; toss to combine.

3.Spoon salad onto a serving platter; top with chicken. Serve with bread.

Buy chicken thigh fillets from the poultry counter.
Note

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Ingredients

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