Name: Beef burgers with baked onion rings
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 2 large white onions, cut crosswise into 1cm rings; 1 cup greek-style natural yoghurt; 1 1/2 cup packaged dried multigrain breadcrumbs; olive oil cooking spray; 250 gram extra-lean beef mince; 1 small white onion, coarsely grated, excess liquid squeezed out; 1 small carrot, coarsely grated; 1 egg white, lightly beaten; 2 teaspoon cornflour; 2 slices reduced-fat tasty cheese, cut in half; 8 slices thick multigrain bread; lettuce, tomato and barbecue sauce, to serve

Ingredients

2 large white onions, cut crosswise into 1cm rings

1 cup greek-style natural yoghurt

1 1/2 cup packaged dried multigrain breadcrumbs

olive oil cooking spray

250 gram extra-lean beef mince

1 small white onion, coarsely grated, excess liquid squeezed out

1 small carrot, coarsely grated

1 egg white, lightly beaten

2 teaspoon cornflour

2 slices reduced-fat tasty cheese, cut in half

8 slices thick multigrain bread

lettuce, tomato and barbecue sauce, to serve

Method

1.Preheat oven to 220°C/200°C fan-forced. Line 2 large baking trays with baking paper. Place onion rings and yoghurt in a medium bowl; mix well until onion is coated in yoghurt. Dip in breadcrumbs; place in a single layer on prepared trays. Generously spray rings with oil. Bake 20-25 minutes or until golden brown and crisp.

2.Combine mince, grated onion, carrot, egg white and cornflour in a medium bowl. Shape into 4 patties. Spray patties with oil. Heat a medium frying pan over moderate . Add patties; cook 2-3 minutes each side or until cooked. Transfer to a baking tray; top each patty with a piece of cheese. Bake 2 minutes or until melted and bubbly.

3.Using a 9cm round pastry cutter, cut bread into rounds, then toast. Top half the bread rounds with lettuce, tomato, a patty and barbecue sauce. Top with remaining bread rounds. Serve with onion rings.

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Ingredients

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