Name: Balsamic chicken and cannellini bean salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 clove garlic, crushed; 2 tablespoon balsamic vinegar; 1 tablespoon olive oil; 600 gram chicken tenderloin, halved lengthways; 400 gram can cannellini beans, rinsed, drained; 250 gram truss cherry tomatoes, halved; 60 gram baby rocket; 1 lemon, juice; fresh basil leaves, to serve

Balsamic chicken and cannellini bean salad

Prepare this tasty protein-packed salad in under 30 minutes. Delicious marinated chicken is tossed with fresh cannellini beans and vegetables for a quick, nutritious weeknight dinner.

Serves 4

Prep

10M

Cook

Total

15M

Ingredients

2 clove garlic, crushed

2 tablespoon balsamic vinegar

1 tablespoon olive oil

600 gram chicken tenderloin, halved lengthways

400 gram can cannellini beans, rinsed, drained

250 gram truss cherry tomatoes, halved

60 gram baby rocket

1 lemon, juice

fresh basil leaves, to serve

Method

1.Place garlic, vinegar and oil in a bowl. Season to taste and whisk to combine. Add chicken and turn to coat. Stand for 10 minutes to marinate

2.Heat a chargrill or barbecue on high. Drain chicken and cook for 1-2 minutes each side, until cooked through. Rest for 5 minutes. Cut chicken pieces in half, diagonally.

3.Transfer chicken to a large bowl. Add beans, tomato, rocket and lemon juice and toss lightly to combine. Scatter over basil and serve.

Women's Weekly Food