Name: Baked chicken melts
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 400 gram peeled, cubed kumera; 2 peeled, cubed finger eggplants; 2 tablespoon olive oil; 2 chicken breasts, cut in half horizontally, pounded; 1/2 cup tomato pasta sauce; 1 tablespoon barbecue sauce; 1/3 cup shredded tasty cheese; 1 shortcut bacon rasher, finely chopped; basil leaves, to serve

Baked chicken melts

This budget chicken and vegetable dish is great for all the family.

Serves 4

Prep

20M

Cook

45M

Total

1H 5M

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Ingredients

400 gram peeled, cubed kumera

2 peeled, cubed finger eggplants

2 tablespoon olive oil

2 chicken breasts, cut in half horizontally, pounded

1/2 cup tomato pasta sauce

1 tablespoon barbecue sauce

1/3 cup shredded tasty cheese

1 shortcut bacon rasher, finely chopped

basil leaves, to serve

Method

1.Preheat oven to 200°C.

2.In a large baking dish, toss kumera and eggplant with half the oil. Season to taste. Bake for 15-20 minutes or until kumera is golden and almost tender.

3.Meanwhile, in a large frying pan, heat remaining oil on high. Cook chicken 1-2 minutes each side or until golden.

4.Transfer chicken to dish with vegetables. Spoon combined sauces over and sprinkle with cheese and bacon.

5.Bake 10-15 minutes, until chicken cooks through and cheese melts. Sprinkle with basil to serve.

If your family loves fried chicken parmigiana with hot chips, try serving them this healthier and delicious alternative.
Note

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Ingredients

Method

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