Name: Tofu with mixed vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 300 gram firm tofu; plain flour; 2 tablespoon frying oil; 1 red capsicum, seeded, sliced; 1 onion, thinly sliced; 1 teaspoon grated ginger; 1 clove garlic, crushed; 1 bunch broccolini, trimmed; 1 bunch baby pak choy, quartered; 100 gram sugar snap peas, trimmed; 1/4 cup vegetable stock or water; 2 tablespoon low-salt soy sauce; 1 tablespoon sweet chilli sauce; 1 teaspoon sesame oil; steamed rice, to serve

Tofu with mixed vegetables

Golden tofu and mixed vegetable stir-fry with steamed rice makes a healthy and delicious midweek meal, with a sweet ginger-soy-garlic sauce that gives the tofu loads of flavour.

Serves 4

Prep

10M

Cook

10M

Total

20M

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Ingredients

300 gram firm tofu

plain flour

2 tablespoon frying oil

1 red capsicum, seeded, sliced

1 onion, thinly sliced

1 teaspoon grated ginger

1 clove garlic, crushed

1 bunch broccolini, trimmed

1 bunch baby pak choy, quartered

100 gram sugar snap peas, trimmed

1/4 cup vegetable stock or water

2 tablespoon low-salt soy sauce

1 tablespoon sweet chilli sauce

1 teaspoon sesame oil

steamed rice, to serve

Method

1.Drain and slice tofu. Coat with flour, shaking off excess. Heat oil in a wok or large frying pan on high. Fry tofu for 2-3 minutes, until crisp and golden. Drain on paper towel.

2.Reheat wok on high. Stir-fry capsicum, onion, ginger and garlic for 1 minute. Add broccolini, pak choy and snap peas and stir-fry for 2 minutes.

3.Add vegetable stock or water, soy sauce, sweet chilli sauce and sesame oil and stir-fry for a further 1 minute.

4.Return tofu to wok and toss together until heated through. Serve with steamed rice.

Use a plastic bag to shake flour and tofu together to coat.
Note

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Ingredients

Method

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