Name: Spicy fish soup
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 350 gram skinless boneless firm white fish fillet, cubed (e.g. blue-eye trevalla); 1 lime. juiced; 1/4 cup coriander, chopped, plus extra leaves, to serve; 1 red capsicum, seeded, chopped; 4 long green chillies, seeded, chopped, plus 2 extra, thinly sliced; 2 tablespoon water, plus 2 cups extra; 1/4 cup vegetable oil; 4 clove garlic, crushed; 2 teaspoon dried oregano; 2 roma tomatoes, seeded, chopped

Spicy fish soup

Skip to Recipe

Serves 4

Prep

20M

Cook

15M

Total

35M

Ingredients

350 gram skinless boneless firm white fish fillet, cubed (e.g. blue-eye trevalla)

1 lime. juiced

1/4 cup coriander, chopped, plus extra leaves, to serve

1 red capsicum, seeded, chopped

4 long green chillies, seeded, chopped, plus 2 extra, thinly sliced

2 tablespoon water, plus 2 cups extra

1/4 cup vegetable oil

4 clove garlic, crushed

2 teaspoon dried oregano

2 roma tomatoes, seeded, chopped

Method

1.In a large bowl, combine fish with lime juice and coriander.

2.In a blender, combine capsicum, chillies and water. Blend to a puree.

3.In a large, deep frying pan, heat oil on medium. Cook garlic and oregano 30 seconds, stirring, until fragrant. Add puree, cook 1-2 minutes. Add onion and simmer gently 4-5 minutes, stirring.

4.Add fish with marinade to saucepan with extra water (enough to almost cover fish). Mix in tomatoes and extra chilli. Reduce heat to low. Simmer, covered, 10-12 minutes, until fish flakes easily when tested.

5.Season to taste. Serve extra coriander.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Share this post

Ingredients

Method

Related stories

BONUS Elizabeth Arden gift