Name: Ploughman’s lunch
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 slices lean cold meat, such as ham, beef or pastrami; 60 gram low-fat tasty cheese; 1/4 cup (80g) pickle or fruit chutney, pickled onions, gherkins and salad leaves, to serve; bread to serve

This classic ploughman’s lunch is a comforting, hearty meal option. If you’re a fan of making your own pickles, try this gherkin relish and try making your own pickled onions, they’re surprisingly easy!

Ingredients

4 slices lean cold meat, such as ham, beef or pastrami

60 gram low-fat tasty cheese

1/4 cup (80g) pickle or fruit chutney, pickled onions, gherkins and salad leaves, to serve

bread to serve

Method

Arrange meat, cheese, pickle, onions, gherkins, salad leaves and bread in a lunch box. Chill until required. Pile toppings onto bread or eat as a salad.

You can add celery and carrot sticks for fibre, if you like.
Note

Woman's Weekly Food

Ingredients

Method

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