Serves 1

This simple English fare has stood the test of time. Perfect to take to work or on a picnic.

Nici Wickes always has frozen berries on hand so she can whip up a crumble at the drop of a hat - not a bad rule to live by, in our opinion! A crumble is very easily scaled down for one, like in this sweet and simple recipe.

Who doesn’t love a winter pudding to warm up with on a cold night? Cooking for one doesn’t need to be hard either - this mug mud cake pudding is scaled down to suit you, fitting perfectly into one large or two smaller mugs.

To me, dinner is dinner, and if I want roast chicken with all the trimmings, that’s what I’ll have. Here's my pared-down version of a full roast chicken - there’s stuffing and gravy, vegetables and roasties, and just enough for one!

Do your chopping while watching the news and in the ad break, fry it up! These noodles are so quick to cook and delicious to eat, and they suit the “dinner for one” approach as they work best cooked in a single portion.

An Italian menu is perfectly rounded off by a traditional espresso, make it special with The Perfect Espresso Martini.

This baked omelette will make a hearty start to your day. You can change it up with different meats, or try adding leftover roast vegetables and feta.

This delicious green smoothie makes a great healthy breakfast.

An Italian menu is perfectly rounded off by a traditional espresso, make it special with The Perfect Espresso Martini.

This quick and easy low-fat lunch or snack can be prepared ahead and stored in the fridge in an airtight container until needed.

Complete your Mexican fiesta with a jug of fresh, icy cold margaritas.

A lady-like twist on the classic Mexican cocktail.

Ginger, tequila and cassis; delicious.

This cocktail makes a great palate cleanser between courses or a low-fat dessert.

Two of your favourite things in one boozy cup.

Strawberries and Champagne are an unbeatable match. Enjoy!

Simplicity reigns in this new favourite summer cocktail.

Feijoa and kiwifruit. Has there ever been a cocktail so quintessentially Kiwi?

If you prefer a liquid breakfast or something you can have on the go, a shake or smoothie is just the ticket.

These scrambled eggs are a one-dish wonder and cook in about 11/2 minutes in the microwave.

Fresh watermelon alone is one of the best things about summer, but try pairing it with vodka, bitters, lemonade and mint for an extra special summer sipper.

Cover any leftover mayonnaise and basil mixture are store in fridge for later use. Note

Perfect for any occasion that needs a bit of a bang.

The negroni is a classic Italian aperitif traditionally enjoyed before a meal to prime the appetite.

This is a cocktail for the health conscious. You’ll need a juicer to get the fresh, green colour out of the apple and cucumber, resulting in a drink full of alkalinising goodness. And it doesn’t end there either, it’s got gin in it too, which is full of alcoholising goodness.

This bold flavoured beverage is a great, fun option for a cocktail party.

The French call it La Fête Nationale, we call it Bastille Day. But surely we can all agree that 14 July is the perfect excuse to celebrate our liberté and throw back a glass or three of this Champagne cocktail.

A sneaky rum kick makes this special chocolatey hot drink that little bit more decadent. Perfect to snuggle up with on a cold night.

Perfect for a summer afternoon refreshment. It is floral, fresh, fizzy and delectable.

Try this classic peach cocktail to share with guests, or it is equally satisfying to enjoy solo.

This ‘rum old-fashioned’ is similar to the original ‘old-fashioned’ cocktail, but uses rum in place of whisky. It is traditionally served in a short, round tumbler, which is called – you’ve guessed it – an old-fashioned glass…

This beautiful blush sunset coloured beverage is perfect to to settle down in the sand with on a hot summer's day.

Equipment: Fine grater; medium mixing bowl; whisk; airtight container Note

Buy large blocks of cheese; grate then freeze in resealable storage bags. Note

Packed full of goodness and delicious flavours, this sausage and cheese omelette is a hearty breakfast that is sure to set your day off to a good start.

When buying salmon fillets, choose tail pieces, as they have fewer bones. Buy products in sachets and small portions (oats, noodles, tomato paste…). They may cost a little more up front but there’s no wastage. Cook pasta bakes and casseroles in single-serve ovenproof dishes for easy portion control, freezing, thawing and reheating. Omelettes make great […]

The packet of instant noodles we used in this recipe contained 2 sachets; one was a dry flavour sachet and the other comprised oil, sweet soy sauce and chilli sauce. If you use noodles without the second sachet, add 1/2 teaspoon each of oil, soy sauce and chilli sauce to salad. Note

Toast split bagels before adding topping. Note

Don't have time for a big lunch? Try these quick and delicious wraps - suitable for the whole family.

An easy, tasty gift idea.

Golden Mediterranean toasted roll packed with semi-dried tomatoes, marinated chargrilled capsicum, Spanish salami and crumbled goat�s cheese makes a perfect quick and delicious lunch.

Give your morning pick-me-up orange juice a little extra zing with the addition of ginger. You'll be treating yourself to a hefty dose of vitamin C and manganese. Plus, it tastes great.

This Thai chicken noodle soup is full of all those lovely and distinctive Asian flavours and will not fail to please. Best of all, you can be enjoying a steaming bowl in under 15 minutes. What's not to love?

Not suitable to freeze. Not suitable to microwave. Note

This healthy sandwich is quick and simple to make for when the midday hunger kicks in.

This classic cocktail is snazzy and iconic as it is constantly referenced in pop culture. Bring a little of that suave to your next cocktail party, or even for a cozy stay-at-home drink with a friend or partner.

Stir-fried asian greens with tofu, vegetables recipe, brought to you by Australian Women's Weekly

Figs with sheep milk yogurt and honey

Spinach and zucchini salad with yogurt hummus

This delicious creamy cocktail is a good seasonal alternative to egg nog if you like something lighter in texture.

Steak and egg is a classic in the repertoire of traditional Portuguese cooking. Sherry and a good slug of red wine add depth and complexity to the sauce, with chilli adding a good slug of heat.

Warm your body and soul with this hearty veal stroganoff. Complete with soft, buttered noodles, it makes the ultimate comfort food on a cool evening.

These crispbreads with cheesy carrot and sultana filling make a great sandwich substitute for a healthy lunchbox.

Bright, crunchy and very tasty, soba salad with seaweed, ginger and vegetables is a highly nutritious meal. The contrast between the snap of the veges and the bite of the soba noodles is fabulous.

Tamari and ginger make a puddle of delicious sauce for this steamed Asian bream. We used whole bream for this recipe, but any fairly small white-fleshed fish can be used.

Refreshing and full of flavour, this peach and raspberry juice is also pretty good spiked with a dash of vodka or white rum.

A chicken, celery and avocado sandwich is packed with protein and good fats, an excellent option for school lunches.

This method for boiling eggs will centre the yolk and is used for recipes which require presentation such as salads.