Name: Lamb & black bean stir-fry
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon peanut oil; 500 gram lamb backstrap (eye of loin), sliced thinly; 300 gram broccoli, cut into florets; 300 gram green beans, trimmed; 2/3 cup (160ml) water; 300 gram snow peas, trimmed; 1/2 cup (125ml) black bean sauce; 6 green onions, cut into 5cm (2-inch) lengths; 3 teaspoon sambal oelek

Ingredients

1 tablespoon peanut oil

500 gram lamb backstrap (eye of loin), sliced thinly

300 gram broccoli, cut into florets

300 gram green beans, trimmed

2/3 cup (160ml) water

300 gram snow peas, trimmed

1/2 cup (125ml) black bean sauce

6 green onions, cut into 5cm (2-inch) lengths

3 teaspoon sambal oelek

Method

1.Heat half the oil in a wok over high heat; stir-fry lamb, in batches, until browned all over. Remove from wok.

2.Heat remaining oil in wok; stir-fry broccoli, beans and half the water until tender.

3.Return lamb to wok with peas, sauce and the remaining water; stir-fry until peas are tender and lamb is heated through. Add green onion and sambal to wok; stir-fry to combine. Season to taste.

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Ingredients

Method

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