Name: Chicken and mango salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 12 new potatoes; 1 bunch asparagus, trimmed and cut into 3cm lengths; 3 chicken fillets; Salad; 2 mangoes, peeled and sliced; 1 red capsicum, julienned (cut into matchsticks); 1 bunch rocket; 2 tablespoon fresh dill, chopped; 3 tablespoon olive oil; 1 tablespoon lemon juice salt; freshly ground black pepper

Chicken and mango salad

A summer time Asian-inspired mango and chicken salad, that packed full of flavour.

Serves 4

Prep

10M

Cook

15M

Total

25M

Skip to Recipe

Ingredients

12 new potatoes

1 bunch asparagus, trimmed and cut into 3cm lengths

3 chicken fillets

Salad

2 mangoes, peeled and sliced

1 red capsicum, julienned (cut into matchsticks)

1 bunch rocket

2 tablespoon fresh dill, chopped

3 tablespoon olive oil

1 tablespoon lemon juice salt

freshly ground black pepper

Method

1.Bring large pan of water to boil and cook potatoes for about 10 to 15 minutes until tender. Drain and set aside.

2.Bring second pan of water to boil and cook asparagus for a few minutes. Drain and set aside.

3.While potatoes are cooking, bring a third pan of water to a gentle simmer and poach chicken for about 5 minutes, until cooked through. Remove from water and set aside to cool. When cool, use your fingers to shred chicken.

4.Cut potatoes in half. Place all salad ingredients in bowl and drizzle with oil and lemon juice. Toss to combine. Season with salt and pepper to taste and serve immediately.

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Ingredients

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