Name: Cajun turkey burgers
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: 500 gram turkey mince; 2 tablespoon cajun seasoning; 3 green onions (green shallots), sliced finely; 2 teaspoon finely grated lemon zest; 1/2 cup (45g) instant rolled oats; 2 tablespoon lemon juice; 1 large tomato, chopped finely; 1 large ripe avocado, chopped finely; salt and freshly ground black pepper, to season; 4 crusty bread rolls, split in half, toasted; 50 gram salad leaves; peri peri or tabasco sauce, to serve

Cajun turkey burgers

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Serves 4

Prep

20M

Cook

Total

28M

Ingredients

500 gram turkey mince

2 tablespoon cajun seasoning

3 green onions (green shallots), sliced finely

2 teaspoon finely grated lemon zest

1/2 cup (45g) instant rolled oats

2 tablespoon lemon juice

1 large tomato, chopped finely

1 large ripe avocado, chopped finely

salt and freshly ground black pepper, to season

4 crusty bread rolls, split in half, toasted

50 gram salad leaves

peri peri or tabasco sauce, to serve

Method

1.In a medium bowl, combine mince, seasoning, green onion, lemon zest and oats; mix well. Shape into four patties and place on a plate. Cover, refrigerate 1 hour.

2.Meanwhile, combine lemon juice, tomato and avocado in a bowl; season to taste with salt and pepper.

3.Heat a flat barbecue plate over medium heat; coat with oil. Cook patties 3-4 minutes each side, or until cooked through.

4.Sandwich the salad leaves, turkey patties, avocado salsa and sauce between rolls.

Suitable to freeze or microwave.
Note

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