Name: Light vegetable frittata
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 4
Ingredients: olive oil spray; 1 onion, sliced; 350 gram bag fresh asian stir-fry mix; 8 egg whites; 2 eggs; 1/2 cup (125ml) light evaporated milk; 1/4 cup coriander leaves; oyster sauce, to serve

Light vegetable frittata

Light, fluffy and packed full of goodness, this tasty vegetarian frittata is easy-to-make and is a perfect family meal for any time of the day.

Serves 4

Prep

Cook

16M

Total

21M

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Ingredients

olive oil spray

1 onion, sliced

350 gram bag fresh asian stir-fry mix

8 egg whites

2 eggs

1/2 cup (125ml) light evaporated milk

1/4 cup coriander leaves

oyster sauce, to serve

Method

1.Spray a 20cm non-stick pan with olive oil. Heat on medium and saute onion 2-3 minutes, until tender. Add stir-fry mix and cook, stirring, for 3 minutes.

2.Whisk together egg whites, eggs, milk and coriander in a large bowl and season to taste. Pour over vegetables.

3.Cook frittata, covered, for 10 minutes, until set. Cut into wedges and serve with oyster sauce.

For extra texture and bulk, try mixing some fat-free instant chicken noodles (prepared according to packet directions and drained} with vegetables before adding egg mixture.
Note

Woman's Weekly Food

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Ingredients

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