Name: Easy overnight Bircher muesli
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup organic rolled oats; 1/2 cup unsweetened apple juice; 1 small red apple; 2 tablespoon greek-style yoghurt; 1/4 cup mixed fresh berries; 1 tablespoon raw nuts (almonds, cashews, walnuts); 1 tablespoon mixed seeds (sesame, sunflower, linseed); 1 teaspoon pure maple syrup or honey

The original overnight oats recipe, Bircher Muesli is a deliciously healthy breakfast option. Making the night before by soaking the oats and seeds overnight makes them easy to digest

Ingredients

1/2 cup organic rolled oats

1/2 cup unsweetened apple juice

1 small red apple

2 tablespoon greek-style yoghurt

1/4 cup mixed fresh berries

1 tablespoon raw nuts (almonds, cashews, walnuts)

1 tablespoon mixed seeds (sesame, sunflower, linseed)

1 teaspoon pure maple syrup or honey

Method

Mix oats and juice together in a cereal bowl. Chill for at least 1 hour or overnight until all the juice has been absorbed.

Grate apple and add to oat mixture with yoghurt. Mix well. Top with berries, nuts and seeds. Drizzle with maple syrup or honey to serve.

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Ingredients

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