Asian inspired salad recipes

Tender pieces of chicken contrast with crunchy cashews, sprouts and toasted pepitas to create this healthy and delicious meal.

This easy Thai beef salad recipe is ready in a flash and is super-healthy with the addition of spinach, cucumber, capsicum and fresh herbs. Don’t forget the chilli hit!

sesame dressing Perilla leaves, also known as shiso leaves, belong to the mint family and are available in green and purple-red varieties from Asian grocers. Use the leaves whole or shredded, as an ingredient or a condiment. You can use mint leaves instead. Note

This tasty pork and crunchy noodle salad recipe is fantastic enjoyed for a quick and easy lunch or dinner. Packed with veges and barbecue pork, this salad takes just 15 minutes from prep to plate

Healthy, fragrant and authentic Japanese teriyaki chicken rice salad.

The crispy noodles give this dish added texture along with crunchy vegetables that makes this dish a stand-out.

Tender poached chicken is shredded through this deliciously fresh Asian salad with cabbage, veggies and a punchy dressing.

A fresh, fragrant, sweet and sour Vietnamese chicken and herb salad with pickled carrot and a spicy dressing.

With juicy sirloin steak sliced and shaken up with chinese cabbage, vegetables and a hot, fragrant sauce, this quick salad makes a statement.

A fresh 15-minute meal is at your fingertips with this punchy Thai hot and sour prawn salad recipe. Packed with veges and stacked with flavour, this salad is sure to be a family favourite

Sashimi-grade fish must be impeccably fresh and prepared using extremely strict standards of hygiene as the fish is to be eaten raw.

Cool, refreshing and zesty, this tasty Asian soba noodle salad is beautiful served on it’s own as a light lunch or with some shredded meat for a more filling dish.

This 15-minute tuna and soba salad recipe is the ultimate speedy, healthy family meal. Packed with protein and drizzled with a zingy lemon and wasabi dressing, there’s lots to love about this dish

Vibrant peas, corn and chilli combine with smoked salmon in this zesty salad.

If you don’t have any tamarind puree, soak 2 teaspoons tamarind pulp in 150ml warm water for 10 minutes. Strain, discard pulp and use liquid. Note