Sugar-free

Make your own version of a bounty bar!

These little caramel chocolate cups are so moreish - no one would ever guess they are made without refined sugar! Dates and maple syrup lend their sweetness for a delicious but healthy afternoon treat.

Is there anything better on a Sunday morning than a freshly-made batch of waffles? We don't think so - especially when this buckwheat recipe is involved. Top with grilled peaches, Greek yoghurt and honey for extra goodness.

These blueberry cheesecake bars are the perfect sweet treat - mostly because they are free of refined sugar! Enjoy a piece for an afternoon snack at work or with a dollop of yoghurt for dessert.

This frozen berry yoghurt bars recipe is the best thing you can make in your fridge. Kids will love the sweet flavours, while adults will love that it's gluten-free so it can be shared with just about everyone

This no-bake chocolate log recipe manages to create a gluten, dairy and refined sugar-free treat that's delicious to boot! Serve in thick slices for a sweet snack or dessert that's perfect for sharing

Give a classic a not-so-naughty twist with this cherry coconut bar recipe. Gluten, dairy and refined sugar-free, this sweet creation is perfect for an afternoon tea treat or popping in lunchboxes

The mash-up of caramel, chocolate and banana in Nici Wickes' banoffee slice recipe is simply irresistible! It's also gluten, dairy and refined sugar-free, making it perfect for just about everyone

Apples and rhubarb make such an adorable couple in Nici Wickes' upside-down crumbles, and with a refined sugar-free caramel sauce, they are simply delicious

Nici Wickes' granita recipe is so easy to make. We can’t think of anything more cooling on a hot day than a combination of icy cold cucumber and mint. It’s the perfect internal air-conditioning!

Nici Wickes' raw raspberry, vanilla and macadamia cake is an indulgent dessert made for special occasions. Punctuated with tart raspberries and topped with crunchy macadamias, this recipe is so luxurious yet incredibly simple to make!

Can you imagine devouring a slice of rich, creamy cheesecake and feeling nothing but pleased with yourself? When it’s made solely with raw ingredients and contains no wheat, refined sugar or dairy, you can afford to be the smuggest hedonist in town

This sweet and creamy chocolate 'bark' is studded with crunchy hazelnuts and chewy dried cherries to create a delicious, healthy treat for after dinner. It's easy to make, and refined sugar-free - bonus!

These ultra-comforting, sweet baked blueberry custards from Lee Holmes' book, Heal Your Gut, make the perfect guilt-free dessert or afternoon treat. They're made with only healthy ingredients, free of dairy or sugar.

These tropical jelly cups, topped with passionfruit pulp and coconut yoghurt, are the perfect chilled dessert to enjoy after a hot day at the beach. And they are suitable for diabetics.

This delightfully sweet and humble hummingbird cashew cake is packed with wholesome, nutritional ingredients and full of decadent flavour! Perfect accompaniment with your morning cuppa!

Barbecuing strawberries is great for imperfect fruit, or the end-of-season stuff that isn’t pristine. In this recipe from Simon Bryant's book, 'Vegetables, Grains and Other Good Stuff', he's combined grilled strawberries with rocket and fresh herbs to create a beautiful Summer salad.

This delicious soup from Simon Bryant's book, 'Vegetables, Grains and Other Good Stuff', is beautiful enjoyed hot or cold. The tarator tempers the garlic with its smooth nuttiness, while also working to baffle the intense greenness of the soup.

Enjoy the decadence of chocolate without the guilt with these irresistible chocolate, cherry and coconut bars. This recipe from Simon Bryant's book, Vegetables, Grains and Other Good Stuff, is the perfect way to start experimenting with refined sugar-free desserts.

You'd never guess these divine banana and orange blossom loaves are free of dairy, refined sugar and gluten! Now, you can indulge your sweet tooth guilt-free any time of the day!

Full of delicious wholesome ingredients, these sweet and tasty maple gingerbread muffins are free of dairy and refined sugar. Served with a divine kumara butter, they make a healthy alternative for your morning or afternoon tea!

A sweet treat for all the health nuts out there! This gorgeous apricot and almond muesli slice is naturally sweetened and packed full of healthy wholefood ingredients that will keep you fueled for the day.

Fresh seasonal fruit. This nectarine cake relies only on its own natural sugar to allow the sweetness absorb itself into a delectable sweet cake

A sweet sugar-free dessert containing fresh strawberries, and jelly topped with fresh mixed berries ready to serve in less than 20 minutes

Mixed berries with palm sugar crumbs is definitely a sweet treat you can have without feeling guilty for going in for seconds

Panna cotta one of Italy's classics, layered with summer fruits to add to the summery season

A summer treat. Peaches added with yoghurt gives off that fresh and fruity taste whilst with the addition of cinnamon, a spiced peachy yoghurt makes it even more delectable

A biscotti where the fruit inside is all the sweetness you need for your sweet treat

These rich, dense chocolate brownies rely on dates and rice malt syrup for their guilt-free sweetness.

These delicious little carrot cakes make the perfect lunchbox addition. The kids won't even know they're sugar-free!

This rich chocolately nutty spread has all the flavour of commercially made versions minus the refined sugar and nasties.

These little salted date caramels will keep you full and provide the perfect afternoon pick-me-up without the refined sugar.

Make this unusual combination the star of your next gathering. Sugar-free and gluten-free too, it will wow your guests.

With chia seeds for extra protein and crunch, these healthy cookies won't disappoint when it comes to flavour.

This divine dessert is the perfect finish to a summer barbeque. Sugar-free and dairy-free too, it will hit the spot!

Rich, sweet and chocolatey, these zesty brazil nut bars are completely guilt-free. Naturally sweetened with dates, they are packed full of energy and make a great healthy dessert or snack

This gorgeous apple cinnamon tart is wonderful served warm with an apricot-jam glazed, and can be on the dinner table in no time at all.

Whip up these deliciously healthy energy-packed treats in no time at all - perfect for a lunch box snack or on-the-go energy boost!

These delicious apricot, coconut and honey balls are perfect for an easy on-the-go energy hit!

This spiced apple sauce is wonderful served warm or cool to accompany your freshly cooked turkey, chicken or beef dish.

For a snack or a sweet share plate, these nutty date balls are perfect. Made with mostly pantry ingredients, they require no cooking and can be created in just minutes.

These almond power bars make a terrific schoolbox snack for the kids!

These homemade muesli bars are packed full of healthy fruit and nuts to keep you fuller for longer, without the sugar and other nasties!

Forget sugar-laden shop-bought muesli bars. These rich but healthy fruit and nut-filled treats make a tasty energising snack or on-the-go breakfast.

Prepare healthy lunches for school or work with this simple recipe by Sophie Gray

These festive goodies are so delicious and healthy there's no need to hold back. And they're gluten-free and dairy-free too!

These truffles won't last long even if they are the healthiest treats on the table. Gluten-free and dairy-free too, watch them disappear.

This delicious treat looks makes a wonderful Christmas gift for family and friends. And it's gluten-free and dairy-free too!

Megan May shows you just how good raw food can taste with this modern twist on a classic cake combination

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to kids and adults alike? This one gets the thumbs up from everyone!

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to kids and adults alike? These chia, coconut and apricot bars are loved by all and are a great on-the-go energy boost.

Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to both kids and adults? These beautiful strawberry and honey chia puddings make a brilliant on-the-go lunch or breakfast.

Megan May uses sprouted seeds to transform the South Asian thali into a delicious, nutrient-rich raw feast.

This cake looks as good as it tastes, with the aroma of cinnamon, ginger and nutmeg.

The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!

Refreshing raspberry, yoghurt and strawberry terrine with a sweet berry and fresh mint salad - a show-stopping dessert for your next dinner party!

The perfect side dish to any roast dinner spread, these delicious baked rosemary potatoes will delight the whole family.

There are usually 22 sheets of pastry in a 375g (12-ounce) packet of fillo pastry. Dried lavender flowers are available from spice shops and online. Note

Angel food cakes contain no fat. Their lightness comes from incorporating air into egg whites and an unusual cooking method. Note