Name: Fish and chips
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 desiree potatoes, par-cooked, cut into thick chips; cooking oil spray; 1 lemon, rind finely grated and juiced; 2 tablespoon chopped parsley; 1 clove garlic, crushed; 4 180g flathead fillets; lemon wedges, low-fat tartare sauce, to serve

Fish and chips

This takeaway favourite is so easy to make at home - this recipe for fish and chips will fast become your Friday night eat-in family food.

Serves 4

Prep

Cook

15M

Total

20M

Ingredients

4 desiree potatoes, par-cooked, cut into thick chips

cooking oil spray

1 lemon, rind finely grated and juiced

2 tablespoon chopped parsley

1 clove garlic, crushed

4 180g flathead fillets

lemon wedges, low-fat tartare sauce, to serve

Method

1.Preheat oven to 220°C/200°C fan-forced. Lightly grease a baking tray. Place potato on prepared tray. Spray with cooking oil spray. Bake for 15 minutes, until crisp and golden

2.Meanwhile, combine lemon rind, juice, parsley and garlic in a small bowl. Heat a non-stick frying pan on high and spray with cooking oil spray. Season fish well and cook for 3 minutes each side, until golden and cooked through. Remove from heat and pour over lemon juice mixture.

3.Serve fish with chips and drizzle with pan juices. Serve with lemon wedges and a dollop of low-fat tartare sauce, if you like.