Name: Sweet and sour fish
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 400 gram firm fish, cubed; 500 gram bag frozen thai-style stir-fry vegetables; 575 gram jar sweet and sour sauce; sliced green onion, steamed rice, to serve

Sweet and sour fish

Fast and fabulous sweet and sour fish recipe that is packed full of fresh veges. For a crisper result, you could dust the fish with a little plain flour before stir-frying.

Serves 4

Prep

Cook

Total

10M

Skip to Recipe

Ingredients

1 tablespoon vegetable oil

400 gram firm fish, cubed

500 gram bag frozen thai-style stir-fry vegetables

575 gram jar sweet and sour sauce

sliced green onion, steamed rice, to serve

Method

1.Heat oil in a wok or large frying pan on high. Stir-fry fish for 2-3 minutes, until golden.

2.Add frozen vegetables. Stir-fry for 1-2 minutes.

3.Pour in sauce and bring to the boil, stirring. Simmer for 1 minute. Sprinkle with green onion and serve with steamed rice.

For a crisper result, you could dust fish with a little plain flour before stir-frying. A dash of soy sauce enhances the flavour of this dish. If preferred, use a selection of vegetables from your fridge, or fresh vegies of your choice – carrots, zucchini, beans, baby corn, capsicum or broccolini would all work well. Stir-fry them for 2-3 minutes.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%