Name: Spiced beef and broccoli salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 350 gram lean beef strips; 1/2 teaspoon each chilli flakes, garam masala, sea salt and pepper; 1/2 broccoli head, sliced into bite-sized pieces; 2 handfuls baby kale leaves; 1.5 teaspoon oil; 1 clove garlic, finely chopped; 1 cup natural yoghurt; squeeze of lemon juice; small bunch fresh mint, finely shredded; 1 can brown lentils, rinsed and drained

Spiced beef and broccoli salad

This beef and broccoli salad is packed full of goodness and makes a great lunch or dinner dish.

Serves 4

Prep

Cook

10M

Marinate

Total

15M

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Ingredients

350 gram lean beef strips

1/2 teaspoon each chilli flakes, garam masala, sea salt and pepper

1/2 broccoli head, sliced into bite-sized pieces

2 handfuls baby kale leaves

1.5 teaspoon oil

1 clove garlic, finely chopped

1 cup natural yoghurt

squeeze of lemon juice

small bunch fresh mint, finely shredded

1 can brown lentils, rinsed and drained

Method

1.Toss the beef strips with the chilli, spice and seasoning, then marinate for at least 1 hour.

2.Blanch the broccoli and kale for 1-2 minutes until tender and bright green. Rinse under cold water and drain well.

3.Heat the oil in a large frying pan and cook the beef in batches over a high heat until browned and medium rare.

4.Combine the garlic, yoghurt, lemon juice and mint, then season to taste.

5.Arrange the lentils and greens on a platter or shallow serving bowl, then top with the seared beef. Drizzle with the minty yoghurt before serving.

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Ingredients

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