Name: Spaghetti with fresh tomato, olives and tuna
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Ingredients: 375 gram packet spaghetti; 425 gram can tuna in springwater, drained, flaked; 3 tomatoes, diced; 1/2 cup chopped parsley; 1/3 cup pitted kalamata olives, thinly sliced; 1 red onion, thinly sliced; 2 tablespoon olive oil; 1 long red chilli, seeded, finely chopped; 1 lemon, juice; 80 gram low-fat feta, crumbled; salad, to serve

Spaghetti with fresh tomato, olives and tuna

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Serves 4

Prep

20M

Cook

12M

Total

32M

Ingredients

375 gram packet spaghetti

425 gram can tuna in springwater, drained, flaked

3 tomatoes, diced

1/2 cup chopped parsley

1/3 cup pitted kalamata olives, thinly sliced

1 red onion, thinly sliced

2 tablespoon olive oil

1 long red chilli, seeded, finely chopped

1 lemon, juice

80 gram low-fat feta, crumbled

salad, to serve

Method

1.Cook spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well and return to pan.

2.Toss remaining ingredients, except feta, through pasta. Season to taste.

3.Serve pasta sprinkled with feta. Accompany with salad, if desired.

This would also be delicious with pan-fried prawns instead of tuna.
Note

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Ingredients

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