Ingredients
Dressing
Method
Quinoa and tuna salad
1.Combine the quinoa and water, then bring to the boil, stirring occasionally. Reduce heat to the lowest setting and cover. Cook for 12-15 minutes until all the water is absorbed. Remove from the heat and spread the quinoa out on a flat tray to cool.
2.In a large bowl, combine onion, sprouts, snow peas and rocket leaves. Heat the oil in a pan and add the seeds and salt, cooking for 1-2 minutes until lightly toasted. Set aside to cool.
3.Flake the tuna into the bowl with the vegetables and toss with the quinoa.
Dressing
4.For the dressing, combine the oil, orange juice and zest, capers and chilli, then mix well. Drizzle over the salad and garnish with the toasted seeds.