Tuna

This no-fuss pasta bake recipe creates the perfect family meal. Creamy, cheesy yet packed with plenty of green goodness, this dish is delicious served for dinner sprinkled with peppery rocket leaves

Get dinner on the table in a heartbeat thanks to this five-minute tuna, rice and quinoa dish. Not only is it simple and scrumptious, but it also has all the nutrients needed for a well-balanced meal.

These poke bowls are so fresh and flavoursome, and can be prepared in less than 40 minutes! Whip them up for a delightful lunch or mid-week dinner - it's a go-to recipe!

Humble two minute noodles get a gourmet makeover in this recipe! Instant noodles are paired with canned tuna, spinach, carrot and balsamic vinegar to create a salad that can easily be whipped up with what's in the pantry

Make something special with regular bread with this recipe – it’s easy! Wholegrain bread is transformed into tasty little cups and filled with creamy tuna salad to create the perfect lunchbox bite

Nadia Lim's delicious Mediterranean tuna sandwich recipe is a great quick lunch for hungry tummies. Enjoy as is or add a handful of cheese and grill to perfection to create a quick tuna melt

This comforting tuna pasta bake recipe is brilliant served for a filling weeknight dinner that's ready in just 45 minutes. Packed with leeks, broccoli and tuna, this is a perfect family meal

This deliciously simple pasta recipe combines tuna, corn, avocado and capers to create an easy dinner dish that's ready in just 25 minutes. Serve with a side salad for a healthy weeknight meal

Master a family favourite with this delicious tuna mornay recipe. Packed with vegetables and bound in a super cheesy sauce, this budget-friendly meal is perfect served with a fresh salad for dinner

This fast fattoush salad recipe creates a healthy, delicious meal in less than 20 minutes. Packed with tuna for protein and plenty of fresh veges, this dish makes the perfect dinner or work lunch

The ever-popular poke bowl gets a budget-friendly makeover with this lemon pepper tuna rice bowl recipe. Canned tuna is the key to making this trendy meal kind on your pocket (and seriously tasty)

Put budget-friendly canned tuna to good use in this delicious enchilada recipe! Packed with veges, chilli beans and topped with plenty of spiced cheese, this is a dinner the whole family will love

Tinned tuna is the key to making this homemade pizza pop! Sweet chilli tuna, courgette, cashews and feta sit atop a made-from-scratch base in this easy pizza recipe. Serve for a winning family dinner

'Pangrattato' means breadcrumbs in Italian, and these certainly star in this tasty tuna pasta recipe. Serve as a quick, flavour-packed weeknight meal that can be on the table in just 30 minutes

This tuna pasta salad recipe is perfect for lunchboxes, picnics or feeding the family. Simple, delicious and speedy, this side dish is sure to become a favourite

Add a twist to the classic Scotch egg with this tuna and za’atar Scotch eggs recipe. Serve with Lebanese bread, yoghurt, cucumber and extra spring onion for a tasty meal at any time of the day

A humble tin of tuna is transformed into a delicious lunch dish with this spiced tuna cakes recipe. Serve with lemon wedges, creamy tartar sauce and a fresh green salad

Delicious, healthy and ready in just 15 minutes from prep to plate? This Middle Eastern tuna pockets recipe is a winner! Whip these pockets up for a tasty lunch or enjoy for a light dinner

This 15-minute tuna and soba salad recipe is the ultimate speedy, healthy family meal. Packed with protein and drizzled with a zingy lemon and wasabi dressing, there's lots to love about this dish

This light and fresh edamame salad with tuna is incredibly easy to make and is perfect served for a flavoursome weeknight meal.

These individual tuna and sweetcorn pot pies are topped with creamy potato mash for a hearty, budget-friendly pie recipe the whole family will love

A Kiwi classic gets a delicious twist with this tasty shepherd's pie recipe. A creamy leek, tuna and dill sauce pairs with fluffy mashed potatoes for a flavour combo that gives the original a run for its money

This fresh yet flavoursome tuna and chilli pasta is quick and easy to make, making this the perfect midweek family meal

This rice salad is healthy, delicious and easy to make. It also makes a fantastic packed lunch.

This modern take on the classic niçoise salad features a perfectly poached egg and lightly seared tuna crusted with a zesty blend of chia seeds, lime, chilli and garlic. This delicious recipe is courtesy of McCormick's.

A poké bowl is a Hawaiian dish consisting of raw fish on rice, a bit like a sushi salad. The fresh flavours of poké bowls are the perfect accompaniment to summer sun and cold beer. Here, the rice is replaced with soft white bread to carry all the flavours of this Hawaiian classic.

Colourful and crunchy, this dish has everything you want from a salad, including tuna, beans, tomatoes, cucumber, spinach and parsley.

Nearly everyone has a can of tuna lurking in their pantry as we all know that cracking open a tin is the answer to many a meal quandary. My second favourite tinned-tuna recipe (after a super-quick tuna, mayo and tomato sandwich) is this one. These tartines or toasts, piled high with gorgeous Niçoise salad ingredients, make a delicious lunch – fresh, tangy and salty, mouthful after mouthful. For wonderful little party appetisers, simply create smaller versions – crostini – by using a sliced-up baguette.

Love sushi but hate the time it takes to roll? Save time tonight with this quick and delicious tuna salad sushi bowl! Simple, easy, and super tasty!

A classic dish with a fishy twist! Serve with oak leaf and mixed herb salad with dijon vinaigrette.

Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.

It’s easy to slip into indulgent mode when you’re entertaining, but this simple Asian dish is luxurious, super-healthy and will have your taste buds singing.

Baking your risotto in the oven is a lot easier than standing over the saucepan, making it perfect for busy weeknight dinners. This one is packed full of protein-packed tuna and fresh tuna and tomatoes to create a delicious and nutritious dish.

A Sicilian-inspired dish with lightly seared fresh tuna, al dente green beans and new potatoes.

Packed full of goodness, this delicious pasta bake is easy to make and will satisfy the whole family. Tuna, sundried tomatoes and macaroni are tossed together and baked with a creamy cheese sauce to create this flavoursome dish.

Add some spice to your life with this chilli pasta, complete with olives, capers and juicy chunks of tuna.

This quick and easy tuna salad is easy to make and packed full of flavour from the tender roasted pumpkin, creamy crumbled feta and sweet and tangy dressing.

This salad is full of goodness, including antioxidants, omega-3, protein and more.

Whip up this quick and tasty pasta salad in under 30 minutes, perfect for Summer or a light weeknight dinner. Tossed with flaky tuna, fresh tomatoes and creamy feta, it is full of flavour and makes a delicious effortless dish.

With golden parmesan and a zesty tuna sauce this hearty bake will warm your family on cold winter nights.

Quick, healthy and packed full of flavour, this spicy Thai-spiced tuna and chickpea salad is easy to make and packed full of goodness, making it perfect for a throw-together lunch or dinner.

Tuna salad is a perennial lunch time favourite. This simple recipe includes beans and nuts for a super nutritional kick. If you're taking it to work, store dressing in a small airtight container and add just before serving.

Quick, easy and full of flavour, this tasty tortellini dish is tossed with tuna, zesty lemon and fresh vegetables, making it perfect for a weeknight dinner for the family.

This simple pasta dish is easy to make but packed full of goodness, making it the perfect mid week family meal.

Homemade mayonnaise lifts this little tuna and rocket sandwich triangle into something else!

Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.

Italy’s islands hold great appeal for the culinary adventurer. Most have been invaded numerous times throughout history due to their strategic position or natural resources and with each invasion came new ingredients and cooking methods. Here’s a taste of Pantelleria

These quick and easy tuna burgers will hit the spot for a healthy lunch or mid-week dinner. The zesty mayonnaise and seafood patties create a modern spin on the traditional burger.

Crunch into these pies to taste the delicious, cheesy tuna centre. Serve with a fresh salad for a hearty meal or cut the pastry smaller to add a twist to the classic party pie.

This quickly made spread is tangy, fresh-tasting and full of goodness. It can be made a day in advance; cover and keep refrigerated.

This quickly made spread is tangy, fresh-tasting and full of goodness. It can be made a day in advance; cover and keep refrigerated.

Use two tablespoons to carefully spoon tuna mixture, shaping as you go, into the oil. Note

Grissini are crisp Italian breadsticks, available from supermarkets. Note

In place of anchovies, you can flavour the dressing with a teaspoon of finely grated lemon rind instead. Note

Keep the stack of remaining filo pastry covered with a damp cloth while you’re preparing the parcels, so it doesn’t dry out. Note

The super bowl! Curl up on cold nights with a heart-warming meal in hand

Salad ingredients can easily be added and substituted – use your imagination!

Prepare healthy Lunches for school or work with this simple recipe by Sophie Gray

Luca Villari takes on the exotic flavours of Southeast Asia

To make a simple aioli, combine mayonnaise with crushed garlic and grated lemon rind. Note

Substitute tuna for salmon, if preferred. Note

If you would prefer to leave out the alcohol, you can substitute 1/4 cup of half lemon juice and half water. Note

Sarah Bowman uses the last pick of sun-loving tomatoes, and capsicums to create this Mediterranean classic

Tuna is dense and meaty, needing minimal cooking, if any. Here it has been simply seared it, then paired it with crunchy fennel carpaccio and a salty caper dressing.

lf you feel like a change, try walnut, macadamia or hazelnut oil in place of the neutral peanut oil. Note

If desired, place bake under a hot grill during last 5 minutes of cooking for a crisper, more golden result. Note

Tuna sushi sandwiches

For a quick meal, use canned tuna. Baked chat potatoes may be added to make it more substantial. Note

This satisfying salad with boiled eggs, tuna and green beans is a classic that never goes out of fashion.

Master the skills to make this fancy small plate by Luca Villari and become a dinner party guru

You can cook the tuna for another minute or two if you prefer it. Note

Reserve 1 cup of cooking water so if the pasta needs moistening when adding the sauce, you can add a little to make it the correct consistency. Note

Taste canned tuna before adding any seasoning as it can be quite salty. Risoni is pasta that is the size and shape of rice, and it takes very little time to cook. Note

This makes 1 1/2 cups tapenade. Serve with pasta or on sandwiches. Note

Not suitable to freeze or microwave. This salad, without the dressing, can be made several hours ahead and refrigerated, covered. Note

Tuna, cauliflower and cheese pie

Not suitable to freeze or microwave. Note

You could use skim milk and light cheddar in this recipe, if you like, and still achieve irresistibly creamy results. Note

This quick and simple family meal will soon become a new family favourite. Deliciously cheesy tuna and macaroni mornay is laced with a creamy white sauce, then baked until golden.

If you omit the canned tuna in this recipe, the couscous salad makes a great side dish for grilled meats and seafood, including fresh tuna steaks and lamb cutlets. Note

You can also make this salad with sashimi-grade salmon instead of tuna. Note