Name: Oat and date muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cup (300g) plain flour; 2 1/2 teaspoon baking powder; 1/2 cup (55g) rolled oats; 1/2 cup (80g) dates, chopped pitted; 1/2 cup (110g) raw sugar; 1/4 cup (15g) unprocessed bran; 125 gram margarine, melted; 1/2 cup (80ml) low-fat milk; 1/2 cup (80ml) orange juice; 1 egg, lightly beaten; finely-grated rind of 1 orange

Oat and date muffins

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Makes 12 Item

Prep

10M

Cook

20M

Total

30M

Ingredients

2 cup (300g) plain flour

2 1/2 teaspoon baking powder

1/2 cup (55g) rolled oats

1/2 cup (80g) dates, chopped pitted

1/2 cup (110g) raw sugar

1/4 cup (15g) unprocessed bran

125 gram margarine, melted

1/2 cup (80ml) low-fat milk

1/2 cup (80ml) orange juice

1 egg, lightly beaten

finely-grated rind of 1 orange

Method

1.Preheat oven to 180°C. Lightly grease or line a 12-hole muffin pan (or 2 x 12-hole mini muffin pans) with paper patty cases.

2.Sift together flour and baking powder into a large bowl. Stir in oats, dates, sugar, bran and orange rind.

3.Make a well in centre of dry ingredients. In a jug, combine melted margarine, milk, orange juice and egg. pour into well of dry ingredients and lightly mix until just combined.

4.Spoon mixture into each pan recess until three-quarters full. Bake for 15-20 minutes, until cooked when tested with a skewer. Cool on a wire rack. Store in an airtight container.

If desired, sprinkle top of uncooked muffins with a few extra oats.
Note

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Ingredients

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